• María Fernanda López

Hummus Creamy Coleslaw (No Mayo & Vegan)

Cabbage is one of my favorite veggies ever for some reason and these days I have been obsessed on making creamy and dreamy coleslaw mixes, this one in particular I wanted to share it is was amazing and incredibly easy to make.


GUYS, I'm obsessed with this combination and this is something you can't miss out! This coleslaw is packed with color and a lot of goodness; hummus, both cabbage, and a kick of jalapeño; simply LIT!



About these Hummus Creamy Coleslaw:

Okay, this took me legit the most epic creamy and dreamy close slaw, even a veggie hater will fall for this! The combination of flavors and textures is just out of this world; with the tahini and some ranch protein nuggets for that crisp and extra flavor.



We are using the basic ingredients for this cole slaw; all the flavor! These are perfect for lunch, breakfast or dinner. Just pair them with all plant-based Cheddarish Mustache Munchies for that crunch... a cheesy vegan touch that makes it hard to resist.


The beauty of this recipe is that it's good on its own or as a companion of your favorite meal, the ideas are simply endless and delicious.


Nutrition in this recipe:

Any else is fan of cabbage? Well this is a perfect veggie that works so well for the cole slaw of course, no need to cook, just stir it all together with the rest of the ingredients; provides us some vitamin C, fiber and antioxidants.


Cabbage is also a source of a compound called glucosinolates; that has been proved to have anticancer properties! YAY for broccoli!

Let's not forget about one key ingredient, hummus! Made from sesame seeds, little power houses that adds some healthy fats, zinc and some B vitamins. Also typically used for seed cycling.


We are also using ground flaxseed that not also helps with the consistency and a great egg replacer but also is a great source vitamin E and more fiber. Keeping this recipe delicious and making you feel so satisfied. It's just a must try!



Key Ingredients:

Using all plant-based Cheddarish Mustache Munchies for that crunch... a cheesy vegan touch that makes it hard to resist. These nuggets are egg, nut, made with organic ingredients, dairy and soy free! Just the perfect combination fo flavors that nobody will be able to resist. I got it at BUBBLE, such a great place to shop for products made with just the best ingredients.




Overall, these are the ingredients needed for these Vegan Tahini Pesto Broccoli Patties:

  • Green Cabbage

  • Red Cabbage

  • Carrots

  • Cherry Tomatoes

  • Jalapeño

  • Greek or Coconut Yogurt

  • Veggie Broth

  • Hummus

  • Garlic

  • Cheddarish Mustache Munchies

  • Black pepper

  • Real Salt

I think that when it comes to making vegetables more appealing no matter the picky eater, or not, is always the presentation and playing with flavors; spices, herbs and sauces. In this occasion we are also including some Cheddarish Mustache Munchies.


And for spices, adding real salt, pepper and parsely really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.




The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Vegan

  • Dairy Free

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Simple, playful and flavorful! A lot of qualities in this easy to make skillet. The hummus along with all the veggies is just irresistible and makes the perfect companion to your main dishes, you can also enjoy these with some chicken or roasted tofu!



Not boring or unhealthy! These are a great snack for kids and grown ups! For dinner, lunch, snack or appetizer! It's just so good, nobody will know that there are no eggs, gluten, dairy or any animal products here... these are completely vegan, gluten free and delicious.



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb that will surprise your tastebuds!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!



 

Hummus Creamy Coleslaw

By María Fernanda López

Serves 1-2 servings


Ingredients

  • 1/2 cup of shredded green cabbage

  • 1/2 cup of shredded red cabbage

  • 1/4 cup of shredded carrots

  • 1/2 cup of cherry tomatoes

  • 1 chopped jalapeño

Sauce

  • 1/4 cup of greek or coconut yogurt

  • 1/4 cup of veggie broth

  • 1/4 cup of hummus

  • 1/2 tsp of pink salt

  • 1/2 tsp of garlic

  • 1 tbsp of dried onion

  • 1/8 tsp of black pepper

Topping



Method

  1. Mix all the ingredients of the sauce in a bowl.

  2. Mix the veggies in a bowl and pour the sauce. Stir well.

  3. Top with mustache munchies chedarrish.

 

 


This post contains affiliate links.

Recent Posts

See All
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it