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  • María Fernanda López

Ranch Jalapeño Benedict Egg Casserole

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Turn your leftover bread into this show-stopping casserole! This is such a fun, easy and delicious recipe to make with some low carb bread, hollandaise sauce and a touch of rosted jalapeños! Made with simple and healthy ingredients, high-protein and low carb!

You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Royo Low Carb Burger Buns and some egg whites, red pepper flakes, hollandaise sauce, and a touch of jalapeños.

Ranch Jalapeño Benedict Egg Casserole

About this Jalapeño Benedict Egg Casserole:

We are showing some love to all my breakfast casserole and Benedict eggs enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the Simply Organics Hollandaise sauce, jalapeños and ranch seasoning and also, Royo Low Carb Burger Buns.

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Key Ingredients:

Keeping it extra delicious, healthy and just epic by using some red pepper flakes for the pretty pop of color and flavor, and to make it even healthier we are using some roasted jalapeños, ranch seasoning, and of course some of these fantastic Royo Low Carb Burger Buns (PURELYHL for discount). A great healthy recipe without sacrificing great taste!

Ranch Jalapeño Benedict Egg Casserole

You won't see burger french toast casseroles another way from now on! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these little loaves, also ready to enjoy for breakfast of lunch.

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The base of this Ranch Jalapeño Benedict Egg Casserole:

The base is made with simple ingredients, some hollandaise sauce, jalapeños, ranch seasoning, and for the bread I have been loving these Royo Low Carb Burger Buns. The perfect texture for this french toast casserole.

Feel free to use your favorite alternatives, but you I highly recommend using Royo Low Carb Burger Buns for the great taste, texture and macro profile, packed with fiber!

Ranch Jalapeño Benedict Egg Casserole

Overall, these are the ingredients needed for this Ranch Jalapeño Benedict Egg Casserole:

  • Royo Low Carb Burger Buns

  • Egg Whites

  • Unsweetened Almond Milk

  • Sea Salt

  • Black Pepper

  • Garlic

  • Red Pepper Flakes

  • Roasted Jalapeños

  • Ranch Seasoning

  • Hollandaise

So we've got all our good low carb and tasty ingredients all in this recipe, feel free to trade for your favorite alternatives! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


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In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great breakfast or lunch option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.

Ranch Jalapeño Benedict Egg Casserole

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!

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Overall this recipe is:

  • High Protein

  • Low Calorie

  • Low Fat

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!

Ranch Jalapeño Benedict Egg Casserole

The end result

Okay, from now on it will be hard for me to eat leftover bread another way! These are super easy to make and just super yummy, plus good for you. I have been trying to increase some antioxidants in my diet so the jalapeños here hits the spot for that amazing color and nourishment.

The touch of the roasted jalapeños along with the ranch seasoning and hollandaise sauce adds that special uniqueness to this recipe! You'll love these with as your next go-to healthy breakfast, which is also great for breakfast!

Ranch Jalapeño Benedict Egg Casserole

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, high protein and low fat delicious lunch/breakfast casserole!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Ranch Jalapeño Benedict Egg Casserole

By María Fernanda López

Serves 4 serving


  • 3 pieces of Royo Low Carb Burger Buns

  • 1/2 cup of egg whites

  • 1/2 cup of unsweetened almond milk

  • 1 tsp of garlic

  • 1/4 tsp of sea salt

  • 1/8 tsp of black pepper

  • 1 tbsp of ranch seasoning

  • 1/2 roasted jalapeño


  • 1 roasted jalapeño

  • 1/3 cup of hollandaise sauce (used Simply Organics Mix)

  • 1 tsp of red pepper flakes

  • 1/2 tbsp of ranch seasoning


  1. Preheat the oven at 350F.

  2. Mix all the unsweetened almond milk, egg whites, seasoning, protein, cinnamon and roasted jalapeño.

  3. Cut the bread into cubes.

  4. Add the bread to the mix and let it soak, transfer to a baking dish.

  5. Bake for 25 minutes.

  6. Add the toppings.

  7. Enjoy!


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