• María Fernanda López

"Kinder Bueno" Protein Bars (Low Carb & Gluten Free)

Nothing beats the magic duo of white chocolate and chocolate hazelnut spread. This is is just one of the best food combinations ever made and these protein bars are inspired by this classic we all love!


These protein bars are inspired by all my favorite ones, all in one... in a nostalgic, delicious and healthy version that will be cheering up your days. This recipe includes a low carb white chocolate, low carb hazelnut spread and some vanilla pea protein, along with some greek yogurt.



About these "Kinder Bueno" Protein Bars:

Kind of a grown up version of kinder bueno, healthier, better, creamy and packed with protein. As a snack, dessert or post-workout this is a great recipe to enjoy! With a hint of our favorite... kinder bueno flavor, made healthier! Plus some Nuzest Vanilla Pea Protein.


Using all the simplest ingredients and always looking for better options! This recipe is healthy and delicious!



Key Ingredients:

Adding some hazelnut spread and white chocolate to create that kinder bueno effect we want. I have been also obsessed with this combination... simply amazing and amps up every recipe! A game changer and always a favorite.



Delicious low carb white chocolate chips and hazelnut spread, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.


The base of these "Kinder Bueno" Protein Bars:

The mix of kinder bueno is made from white chocolate chips and hazelnut spread (sugar-free) along with some greek yogurt to add more creaminess to the recipe and of course, we've got our strawberry layer made from yogurt as well.



Overall, these are the ingredients needed for these "Kinder Bueno" Protein Bars:


So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead some low carb hazlenut spread and low carb and free from inflammatory oils white chocolate and some greek yogurt for those probiotics too... whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • No Bake

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the combination of flavors and those layers are just so so good. The white chocolate with the hazelnut spread is just a great alternative and touch to this recipe! Perfect high protein dessert.


All these flavors in your mouth, all the creamy flavors! The soft vanilla base and the hazelnut just works to perfection, plus the fact that they are made from yogurt makes them even creamier... melts in your mouth!



You might want to save this recipe because a second recipe might be needed here! I shared this recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Drizzle some chocolate, white or dark on top!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!



 

"Kinder Bueno" Protein Bars

By María Fernanda López

Serves 6 servings


Ingredients

Base

Kinder Bueno Layer

  • 2 cups of sugar-free plain greek yogurt

  • 1/4 cup of stevia

  • 1/2 cup of low carb chocolate hazelnut spread

Toppings

  • 1/3 cup of low carb white chocolate chips

  • 1/4 cup of hazelnuts


Method

  1. Preheat the oven at 350F.

  2. Mix the ingredients for the base and spread in a silicone baking loaf.

  3. Bake for 15 minutes.

  4. Mix the ingredients for the kinder bueno layer and pour over the base.

  5. Add your toppings.

  6. Freeze overnight.

  7. Slice into 6 slices and enjoy!

 

Nutritional Information per serving (271 kcal)

Fat: 14.5g

Carbs: 22g

Fiber: 3.6g

Net Carbs (just minus fiber): 18.4g

Protein: 20.2g

 

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