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  • María Fernanda López

Kinder Bueno Stuffed French Toast Bake (High Protein & Low Carb)

Couple goals, french toast and kinder bueno. There are just so many amazing combination when it comes to french toast recipes but I think that the combination of low carb white chocolate and hazelnuts is always a winner for my tastebuds.

This french toast bake is inspired by all my favorite ones, all in one... in a nostalgic, delicious and healthy casserole that will be cheering up your days. This recipe includes a low carb white chocolate, low carb hazelnut spread as well of low carb bread slices and of course.

About this Kinder Bueno Stuffed French Toast Bake:

Kind of a grown up version of french toast, healthier, better, creamy and packed with protein. For breakfast, dessert or brinner (breakfast-dinner) this is a great recipe to enjoy! This is a great recipe for you to try today. With a hint of our favorite... kinder bueno flavor, made healthier!

Using all the simplest ingredients and always looking for better options! This recipe is healthy and delicious!

Key Ingredients:

Adding some hazelnut spread and white chocolate to create that kinder bueno effect we want. I have been also obsessed with this combination... simply amazing and amps up every recipe! A game changer and always a favorite.

Delicious low carb white chocolate chips and hazelnut spread, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.

The base of this Kinder Bueno Stuffed French Toast Bake:

The mix of the french toast is made from white chocolate, hazelnut spread (sugar-free) that just created the "kinder bueno" effect that makes our tastebuds jump of joy. This is a recipe that you just need to try.

Overall, these are the ingredients needed for this Kinder Bueno Stuffed French Toast Bake:

So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead Royo Low Carb Bread and low carb and free from inflammatory oils in the white chocolate and hazlenut spread made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the combination of flavors and those layers are just so so good. The white chocolate with the hazelnut spread is just a great alternative and touch to this recipe! Soaked bread in goodness.

All these flavors in your mouth, all the creamy flavors! The bread once cooked created the perfect consistency... gooey and delicious, the flavors of the hazelnut and white chocolate is just paradise to your tastebuds.

You might want to save this recipe because a second recipe might be needed here! I shared this recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Pair these with a cozy latte... sharing is optional!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Kinder Bueno Stuffed French Toast Bake

By María Fernanda López

Serves 1-2 servings


  • 4 slices of Royo Low Carb Bread (PURELYHL for discount)

  • 1/4 cup of egg whites

  • 1/4 cup of unsweetened almond milk

  • 2 tbsp of Rx Sugar - Keto Cinnamon Syrup

  • 1 tsp of vanilla extract

  • 2 tbsp of low carb white chocolate chips

  • 2 tbsp of low carb chocolate hazelnut spread


  1. Mix the egg whites, almond milk, cinnamon syrup and vanilla.

  2. Spread the hazelnut and melted white chocolate chips in two of the slices of bread.

  3. Top with the leftover bread.

  4. Soak each bread and cook on a non-stick skillet for 3-4 minutes each side.

  5. Serve and enjoy!



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