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  • María Fernanda López

Maple CBD Vanilla Cherry Pudding Bars (Gluten Free & Low Carb)

Who else loves maple an cherries no matter the time of the year? Hard to resist this delicious combination of flavors with an in-between of fall and spring vibes since I created this recipe in that transition of the seasons... winning! Best of both worlds.

This recipe had an unexpected twist but it was delicious and you are going to love how easy these are to make, and your gut will do too since we are using beef gelatin and grain free cereal along with from gluten free and keto friendly pudding.

About these Maple Vanilla Cherry Pudding Bars:

How can we say no to a good maple recipe? There's something irresistible about the taste and texture that I just couldn't resist using this cereal in a bar! And since I wanted make a fun recipe with pudding so I added the cream touch this recipe by using Simply Delish jello and vanilla pudding.

In this recipe we are using simple ingredients and nutrient dense. From hempseeds to the beef gelatin, protein and some gut love to the recipe...epic epic epic.

Crunchy, melts in your mouth and just the best of both worlds. For snack or dessert these bars are just a great idea and good to keep in your freezer, no need to bake or cook... so this recipe is basically fail proof.

Made with simple ingredients and minimal steps that makes these bars even better and convenient, only the best way to start the day; gluten free, low carb and dreamy tasting snack, breakfast or treat.

And because we all love a good easy and convenient snack I kept it super easy, made with the simplest ingredients that are also good for you!

Key Ingredients:

Okay, so as I mentioned earlier I'm using Magic Spoon Cereal, that it's also low carb, high protein and gluten free. It's just perfect and I loveeee it so much. I'm using the Maple Waffle cereal for this recipe but all of their flavors are just sooo good!

Overall, these are the ingredients needed for these Maple Vanilla Cherry Pudding Bars:

A very complete recipe here! They key is always choosing better ingredients; in this occasion we are adding that sweetness with granulated monk fruit as a replacement of regular sugar that has a lower impact in blood sugar.

The protein from beef gelatin and CBD drops from the hempseeds makes this a great satisfying recipe, for snack or desert! Healthy desserts at its finest.

Super nutrient dense and extremely easy to make! Only mix, pour and refrigerate. It doesn't get easier and as delicious! A great way to step up the cereal game!

Nutritional Benefits of this Recipe:

Well, we are all about that gut health here, since we are using beef gelatin and collagen that will provide essential amino acids that work to protect our gut barrier and give some extra love to our joints.

CBD is also great to reduce stress and for a better sleep. This is essential for a healthier life, plus it can reduce some inflammation!My favorite one is from Bloom Farms, full spectrum! You can also use the discount code: purely_healthy_living for a 15% off.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Chewy thanks to the cereal and the beef gelatin. These bars are flavorful and easy to make that will even be great to make with your kids, or by anyone with little experience in the kitchen. The texture of the cereal with the creaminess of the pudding layer is perfect!

As dessert, snack or breakfast! These maple cherry bars are just a dream that just make you want to make more, these are THICK and so flavorful... so irresistible!

Perfect to enjoy at any time of the day; morning or evening. These can be also stored in the freezer and enjoy to satisfy that sweet tooth without all the inflammatory effects from gluten and sugars at any time.

Pro tip: You can even serve it some Lakanto Keto Maple syrup!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free maple pudding bar!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Maple Vanilla Cherry Pudding Bars

By María Fernanda López

Serves 4-9 servings


Maple Layer

Cherry Vanilla Pudding


  1. Pour the cereal for the vanilla layer in a bowl, add granulated monk fruit, beef gelatin and mix. Add the hot almond milk and mix well.

  2. Transfer to a silicone 8x8 dish and refrigerate for 20 minutes.

  3. Dissolve the dark cherry jello with the water, add the vanilla pudding mix and almond milk. Mix well and the add the CBD drops.

  4. Top the cereal base with the pudding and refrigerate 4-8 hours.


Nutritional Information per serving of 4 (236 kcal)

Fat: 13.6g

Carbs: 17.2g

Fiber: 1.7g

Net Carbs: g

Protein: 15.6g


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