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  • María Fernanda López

Raspberry Heart Macaroons (Keto, High Protein & Gluten Free)

Oh the month of love! Some people will agree with me but I wish that Valentine's themed recipes lasted longer! These are just so fun to make and super pretty! Any excuse os making colorful pinky recipes is something I will always be in too!

For this recipe I’m using amazing and fun ingredients such as keto macarron cookies, using keto friendly raspberry jel dessert, coconut, vanilla grass-fed protein and egg whites. A great easy snack to fuel your body. Delicious, keto friendly and gluten free and easy protein recipe that you are going to love.

About these Raspberry Heart Macaroons:

Just mix and bake! This recipe is just for those lazy days or just when you need a recipe that doesn't require a lot of steps or mess. So this is basically a fail proof recipe that could be on repeat since it takes simple ingredients and each batch makes 13 cookies.

I also wanted to include a twist, a healthy and still delicious twist by just adding some Simply Delish raspberry jell dessert mix along with some coconut to create these cutie macaroon cookies that are also gluten free and super low carb.

Key Ingredients:

Adding some magic from instant jel dessert mixes for extra density and a flavor. I have been also obsessed with the Simply Delish jel desserts and instant pudding mixes, the ingredients are simple, vegan friendly, low carb and gluten free... plus the taste is just delicious.

Coconut and raspberry the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body and tastebuds happy thanks to the simple ingredients.

The base of these cookies:

The base is made with simple ingredients; Simply Delish Keto and Vegan strawberry jel dessert mix and alullose. Along with some grass-fed whey protein and shredded coconut as main ingredient and addition of healthy fats.

Overall, these are the ingredients needed for these Raspberry Heart Macaroons:

So we've got our healthy fats, and protein factors all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead plant-based and keto pudding made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Protein Snack

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and extremely creamy, chewy with a nice outside crunch, the perfect toast for a macaroon cookie. Plus we can't ignore that raspberry and coconut is a match made in heaven!

Perfect cookie consistency! It's soft and chewy, the whey protein in this recipe makes the crust of the cookie perfect and toasty with the soft chewy filling. A recipe with flavors that are hard to resist... sharing was optional. Did I shared? Noup.

You might want to save this recipe because a second recipe might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: You can drizzle some melted coconut butter or chocolate to make them prettier and tastier!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Raspberry Heart Macaroons

By María Fernanda López

Serves 13 servings



  1. Preheat the oven at 350F.

  2. Mix all the ingredients in a large bowl.

  3. Pour into a silicone heart mold and fill them with the cookie dough.

  4. Bake for 15 minutes, let cool down and enjoy!


Nutritional Information (per serving 94 kcal)

Fat: 6.7g

Carbs: 2.6g

Fiber: 1.3g

Net Carbs: 1.3g(just minutes fiber)

Protein: 4.6g


This post contains affiliate links.

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