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  • María Fernanda López

Tres Leches Strawberry & Peach Pudding French Toast

There's something about french toast recipes that instantly makes my tastebuds jump, anyone else or just me? Well, this recipe has a little twist. Inspired by my favorite Mexican Cake, tres leches, I created a sauce with a touch of peaches! Simply irresistible.

For this recipe I’m using amazing and fun ingredients such as low carb bread, keto friendly peach jell dessert, strawberries, and some coconut milk in powder. A great protein dessert or breakfast to fuel your body. Delicious, keto friendly and gluten free protein amazing frecnh toast!

About this Tres Leches Strawberry & Peach Pudding French Toast:

We are showing some love to all my frecnh toast lovers... never gets old! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Simply Delish Keto & Vegan Peach Jell Dessert as well, that I will add that thickness factor while keeping things low carb and delicious!

This recipe is easy, quick and nutrient dense... also so fun!

Key Ingredients:

Adding some instant jell dessert in peach flavor for extra flavor and a satisfying creaminess on our tres leches sauce. I have been also obsessed with the Simply Delish Keto & Vegan Pudding & Jell Mixes, the ingredients are simple, low carb and gluten free... plus the taste is just delicious.

Peaches tres leches mix, vanilla french toast and delicious strawberry on top, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.

The base of this Pudding French Toast

The base is made with simple ingredients; low carb bread, almond milk, egg whites, vanilla extract, coconut milk powder, some Simply Delish Keto and Vegan Peach Dessert Jell, and strawberries. This combination keep things juicy, creamy, low carb, gluten free and flavorful. Have you adding pudding mix to your french toast? Makes the perfect topping. This is a sign you need to try it!

Overall, these are the ingredients needed for this Tres Leches Strawberry & Peach Pudding French Toast:

  • Almond Milk

  • Low Carb Bread

  • Stevia

  • Coconut Milk Powder

  • Vanilla Extract

  • Simply Delish Keto & Vegan Strawberry Jell Dessert

  • Strawberries

  • Low Carb Chocolate

So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead low carb bread and plant-based and keto jell dessert from the best made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the jell dessert in peach is just another step up of the tres leches recipe, such a classic that I adore from Mexico. The coconut milk is just a great alternative and touch to this recipe! Soaked bread in goodness.

All these flavors in your mouth, all the creamy juices! The bread once baked created the perfect consistency to soak it in our delicious tres leches mix... this is perfect for brunch, dessert or breakfast!

You might want to save this recipe because a second recipe might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Pair these with a cozy latte... sharing is optional!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Tres Leches Strawberry & Peach Pudding French Toast

By María Fernanda López

Serves 1-2 servings


French Toast

  • 4 slices of low carb bread

  • 1/2 cup of egg whites

  • 3 tbsp of almond milk

  • 5 packs of stevia

  • 1 tsp of vanilla extract

Tres Leches

  • 1 cup of hot almond milk

  • 2 tbsp of coconut milk powder

  • 1 tbsp of Simply Delish Keto & Vegan Peach Jell Dessert

  • 1/4 cup of chopped strawberries (for topping)


  1. Preheat the oven at 350F.

  2. Mix the egg whites, almond milk, stevia and vanilla.

  3. Soak each bread and stack them in a baking dish.

  4. Bake for 18 minutes.

  5. Mix the ingredients for the tres leches.

  6. Create some holes in the baked french toast using fork and top with the tres leches mix.

  7. Serve and enjoy!



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