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  • María Fernanda López

Banana Cookies & Cream Cake

Guys, meet your latte new best friend. This a gluten free and low sugar banana cookies and cream cake, moist and perfect to soak or dip into your lattes or milk. This is a simple recipe that it's just so hard to resist... got my boyfriend as testimony, and my own tastebuds!

You only need one bowl and your blender, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Prozis Protein Cookies and Cream (PURELYHL for discount)... who doesn't love cookies and cream, right?

About this Banana Cookies & Cream Protein Cake:

We are showing some love to all my cookies and cream and baking enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding some Prozis Protein Cookies and Cream (PURELYHL for discount) and a simple base using banana and blended rice cakes.

Key Ingredients:

Keeping it extra delicious, healthy and just epic by adding some protein cookies on top, used Prozis (PURELYHL for discount), and also some rice cakes, I know! I blended them to make my base, EASY PEASY and a way to make them gluten free as well.

Fluffly with a crunch of cookies along with a flavorful banana cake base! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these pies, also ready yo attack that sweet tooth at any moment.

The base of this Banana Cookies & Cream Cake:

The base is made with simple ingredients, some rice cakes! A game changer you need to try, I blended them to create a simple gluten free flour, along with a banana, egg whites, cinnamon and of course, some Prozis Protein Cookies and Cream (PURELYHL for discount),

The good thing about Prozis is that they have amazing products, basically all your favorite foods made healthier, lower in sugar and higher in protein! They also have gluten free, organic and vegan options!

Overall, these are the ingredients needed for this Banana Cookies & Cream Cake:

So we've got our fluffy cake base with the chunks of the cookies, perfect combination! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


Shop the ingredients to my recipes in my Jupiter Shop!


In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!

Overall this recipe is:

  • Easy to Make

  • Low Fat

  • Low Calorie

  • Gluten Free

  • Sugar Free

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The cake is moist, soft and flavorful. The chunks of the Prozis cookies here is just perfection, hard to resist cookies and cream! Besides, the combination of banana with the cookies is something you need to try, perfectly healthier and lower in sugar without telling how healthy it really is!

Perfect to pair with a cozy cup of your favorite nut or regular milk, or a latte. Super cozy and you can even air fry it for a few minutes to make it even crispier! Slice it and freeze it for you to enjoy for later as well!

Pro tip: Pair it with a cozy latte... sharing is optional!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, gluten free, low calorie and low sugar delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Banana Cookies & Cream Cake

By María Fernanda López

Serves 1 serving


  • 4 thin rice cakes

  • 1 tsp of cinnamon

  • 1/4 cup of alullose or monk fruit

  • 1 banana (heated in the microwave for 1 minute)

  • 1/3 cup of egg whites

  • 1 tsp of vanilla extract

  • 1 pack of Prozis Protein Cookies and Cream (PURELYHL for discount)


  1. Preheat the oven at 350F.

  2. Blend the rice cakes until you create a flour with it.

  3. Mix with the cinnamon, alullose and then incorporate the rest of the ingredients.

  4. Bake for 18 minutes. Let it cool down and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!



This post contains affiliate links.

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