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  • María Fernanda López

Banana Sundae Yogurt Crunch Bars (Sugar Free & Gluten Free)

These protein bars don't need any introduction or an epic entrance... it's just epic and it's one recipe you need to try ASAP! Such a great combination of flavors and textures in this crispy, chocolate peanut butter cup greek yogurt protein bars, along with the amazing flavors or raspberries and banana... like a sundae but better for you!

For this recipe I’m using amazing and fun ingredients such as greek yogurt, grain free Banana with Maca Crunch Granola, rich chocolate pea protein, and of course, some chocolate peanut butter cups. A great protein snack to fuel your body. Delicious, low carb friendly and gluten free sundae banana greek yogurt protein bars!

About these Banana Sundae Yogurt Crunch Bars:

We are showing some love to all my peanut butter cups and banana fans... a classic we all love! But with that I also wanted to include a personal touch, a healthy and still delicious twist by just adding some Rawcology Banana with Maca Crunch Grain-Free Granola, some greek yogurt that I will add that thickness factor that while keeping things low carb and delicious!

This recipe is easy, quick and nutrient dense... also so fun!

Key Ingredients:

Adding some gluten free and low carb cookies from my faves. I have been also obsessed with peanut butter cups (all my life really, but used these keto ones) , the ingredients are simple, low carb and gluten free... plus the taste is just delicious.

And the base, high protein and low carb thanks for the mix of rich chocolate Nuzest Protein (PURELYHL for discount) and some egg whites, easy EASY PEASY and delicious!

A fluffy low carb chocolate base, a crispy banana filling with some chocolate peanut butter cups on top... the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.

The base of these Banana Sundae Yogurt Crunch Bars:

The base is made with simple ingredients; greek yogurt for those probiotics, some Rawcology Banana with Maca Crunch Grain-Free Granola for that crispy filling factor, raspberries, and of course, chocolate Nuzest Protein for that base, so we've got all the flavors here.

This combination keep things creamy, low carb, gluten free and flavorful. Have you adding grain free granola to your greek yogurt? Makes it extra thick!

Overall, these are the ingredients needed for these Banana Sundae Yogurt Crunch Bars:

So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead monk fruit or alullose, keto peanut butter cups from ChocoXO, Banana with Maca Crunch Grain-Free Granola, and Nuzest Protein (PURELYHL for discount) made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the banana grain free granola with the peanut butter cups and raspberries here makes it a combo that it's just so irresistible, plus it's so easy to make!

Melts in your mouth! It's soft, crispy and dreamy! This is just a perfect dessert, post workout or snack that takes just a few steps and it's very easy to make.

You might want to save this recipe because a second recipe might be needed here! I shared some of the recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Chop these and freeze them to have a healthy snack ready to enjoy!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Banana Sundae Yogurt Crunch Bars

By María Fernanda López

Serves 9 servings



Banana Filling


  • 7 keto peanut butter dark chocolate cups (used ChocoXO)

  • 1 cup of raspberries


  1. Preheat the oven at 350F.

  2. Mix all the ingredients for the base.

  3. Spread the mix in a 8x8 silicone small baking dish.

  4. Bake for 15 minutes.

  5. Mix all the ingredients for the banana filling.

  6. Spread on top of the base already baked base.

  7. Add your toppings and cut into 9 pieces.

  8. Enjoy!


Nutritional Information per serving (243 kcal)

  • Fat: 14.1g

  • Carbs: 12.4g

  • Fiber: 3.8g

  • Net Carbs (just minutes fiber): 8.6g

  • Protein: 17.6g


This post contains affiliate links.

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