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  • María Fernanda López

Biscoff Caramel Protein Bars

We all know for a fact that chocolate and caramel goes so well together, right?! And what abut we include some biscoff to the mix? These protein bars are just a must try; easy to make and with 12.4 grams of protein!

A soft and thick greek yogurt bar with a touch of biscoff cookies and caramel protein! One of the best parts of this recipe is that it's healthier, lower in sugar and higher in protein! Since we are also using keto friendly caramel syrup... made with real ingredients!

About these Biscoff Caramel Protein Bars:

These are just a protein bar dream! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Happy Way Choc Caramel Protein that I will add that creamy factor while keeping things low carb and delicious!

With a delicious combination of candied keto pecans and caramel! In this occasion I used a homemade version of keto caramel syrup from Rx Sugar and a touch of Nuttzo nut butter to add some more healthy fats, crunch and flavor.

Key Ingredients:

Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Happy Way Choc Caramel, the ingredients are simple, it even includes some maca and MCT in... plus the taste is just delicious, they even have a vegan option.

Caramel and chocolate, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The bars with a touch of chocolate and biscoff cookies, along with the crunch of the keto candied pecans and amazing toppings.

The base of the Protein Bars:

The base is made with simple ingredients, Happy Way Choc Caramel, greek yogurt and Nuttzo nut butter to keep it nutrient dense and satisfying. This combination keep things fluffy, low carb and flavorful. Have you tried adding protein to desserts? This is a sign you need to try it!

Overall, these are the ingredients needed for these Biscoff Caramel Protein Bars:

  • Keto Candied Pecans Marigold (PURELYHL for discount)

  • Choc Caramel Whey (used Happy Way)

  • Greek Yogurt

  • Nuttzo Peanut Pro Nut Butter

  • Biscoff Cookies

  • Rx Sugar Keto Friendly Caramel Syrup

  • Oat Milk or Nut Milk

So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are mostly using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead sugar free candied pecans, and low carb proteins made with whole some and non-artificial ingredients, also, syrup that it's keto certified made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • No Bake

  • High Protein

  • Vegan Option!

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and thick! The contrast of flavors and textures is just amazing, the cookies in the mix and on top takes these bars to the next level, and keto candied pecans as toppings are just divine... these greek yogurt caramel protein bars are just perfect to enjoy with your coffee or favorite latte!

Melts in your mouth! It's soft and thick... I can say it's a winner when these bars didn't last more than 1 day!

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free chocolate pumpkin dream in a bread!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Biscoff Caramel Protein Bars

By María Fernanda López

Serves 12 servings



  • 2 cups of greek yogurt (coconut yogurt for vegan version)

  • 2 scoops of collagen

  • 1/4 cup of Nuttzo Peanut Pro Nut Butter

  • 3 scoops of Choc Caramel Protein (used Happy Way)

  • 1/4 cup of Rx Sugar keto friendly caramel syrup

  • 8 biscoff cookies

  • 1/2 cup of oat milk or nut milk


  • 1/2 cup of Marigold Fat Keto Candied Pecans (PURELYHL for discount)

  • 4 biscoff cookies


  1. Mix all the dry ingredients for the base.

  2. Pour in 2 silicone loaf dishes and add the toppings.

  3. Freeze overnight, cut into 12 slices.

  4. Enjoy!


Nutritional Information per serving (185 kcal)

Fat: 10.4g

Carbs: 12g

Fiber: 2.1g

Net Carbs: 9.9g

Protein: 12.4g


This post contains affiliate links.

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