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  • María Fernanda López

Butterbeer Cereal Bars

These bars don't require an introduction, to me telling you how good they are... these are AMAZING and with all the Harry Potter vibes! Such a great combination of flavors and textures in these cereal crunchy bars with that touch of butterscotch, caramel and brown butter is just another level; sugar free, gluten free and using better for you ingredients.

For this recipe I’m using amazing and fun ingredients such as puffed rice cereal, keto friendly and certified caramel syrup from RxSugar, Simply Delish Butterscotch low carb instant pudding mix. A thematic and fun sugar free recipe that everyone can prepare at home.

About these Butterbeer Cereal Bars:

We are showing some love to all my Harry Potter fans, including myself... a childhood classic we all love! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Simply Delish Butterscotch low carb instant pudding mix and keto friendly caramel syrup.

This recipe is easy, quick and delicious.. also so fun!

Key Ingredients:

Adding some gluten free puffed rice and some low carb instant pudding Simply Delish Butterscotch. I have been also obsessed with the RxSugar Caramel Syrup, the ingredients are simple, low carb and gluten free... plus the taste is just delicious. Keto certified made with alullose!

Rice puffed cereal, brown butter, buttersctoch instant pudding and keto caramel syrup... the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. Besides it's super easy to make!

The base of these butterbeer cereal bars:

The base is made with simple ingredients, Simply Delish Butterscotch low carb instant pudding mix, brown butter, puffed rice cereal and of course some RxSugar Caramel Syrup, simply amazing.

This combination keep things chewy, flavorful and soft in every bite. Have you tried using instant pudding mix into cereal bars? This is a sign you need to try it!

Overall, these are the ingredients needed for these Butterbeer Cereal Bars:

  • RxSugar Caramel Syrup

  • Brown Butter

  • Puffed Rice Cereal

  • Unsweetened Almond Milk

  • Simply Delish Butterscotch low carb instant pudding mix (PURELYHL for discount)

So we've got our butter and caramel flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


You can shop all the ingredients in my Jupiter shop!


Super nutrient dense! And we are not including sugars, syrups, wheat and instead low carb instant pudding mix (PURELYHL for discount) and RxSugar Caramel Syrup made with better ingredients for you, no grains, refined ingredients and low in carbs. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Sugar Free

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Chewy and soft on every bite. The flavor of the butter along the caramel syrup and butterscotch instant pudding in this recipe is just out of this muggle world while we wait for our Hogwarts letter, plus it's super easy to make! Everyone will be IN LOVE.

The instant pudding mix and brown butter in this recipe was key! You can use your favorite cereal as well, the ideas are endless and all delicious! This is a great recipe to keep in your freezer and to enjoy later...

You might want to save this recipe because a second recipe might be needed here! I shared some of the recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Slice these and freeze them to have a healthy snack ready to enjoy!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Butterbeer Cereal Bars

By María Fernanda López

Serves 15 servings


  • 8 cups puffed rice cereal

  • 1 pack of Simply Delish Butterscotch low carb instant pudding mix (PURELYHL for discount)

  • 2/3 cup of brown butter

  • 1/4 cup of RxSugar Caramel Syrup

  • 1 cup of hot almond milk


  1. Mix all the ingredients in a deep bowl until fully incorporated.

  2. Press the cereal mix into 15 silicone muffin cups.

  3. Refrigerate or freeze a few hours.

  4. Enjoy!

You can shop all the ingredients in my Jupiter shop!


Nutrition Information (163 kcal)

Fat: 10.4g

Carbs: 16.3g

Fiber: 1.4g

Net Carbs (just minutes fiber): 14.9g

Protein: 2g


This post contains affiliate links.

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