Chicken Enchiladas Poblanas
- María Fernanda López
- Apr 23
- 6 min read
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Low Carb Chicken Enchiladas Poblanas Recipe
Are you ready to indulge in a delicious, low-carb twist on a classic favorite? This Low Carb Chicken Enchiladas Poblanas recipe is not only flavorful but also keto-friendly and easy to make. Featuring Maria & Ricardo’s Almond Flour Tortillas, these enchiladas are the perfect choice for those who want to enjoy a hearty meal without the excess carbs. With only 4 net carbs per tortilla, certified Keto, and certified paleo, these grain-free tortillas have no artificial flavors or colors. Plus, they’re vegan, soy-free, and remarkably sturdy compared to other gluten-free tortillas. Let’s dive into the recipe!
This is my iconic Chicken Enchiladas Poblanas recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.

Why You Should Make This Recipe?
Low Carb Delight: Perfect for those following a keto or low-carb diet without sacrificing flavor.
Quick and Easy: This recipe is simple enough for weeknight dinners, taking less than an hour from start to finish.
Meal Prep Friendly: The enchiladas can be easily made in advance and stored for quick meals throughout the week.
Flavor Explosion: The roasted poblano sauce adds a unique depth of flavor that elevates this dish beyond traditional enchiladas.
Family-Friendly: A dish that can be enjoyed by everyone, including kids who will love the cheesy, savory filling.
Your guests will remember your lunch or dinner as the best they've ever attended, making this recipe as dinner or lunch is must-have for any occasion!

Nutritional Benefits of the Ingredients
Chicken: High in protein, supports muscle growth, and helps to keep you feeling full longer, aiding in weight management.
Poblano Peppers: Rich in vitamins A and C, antioxidants help boost your immune system and promote healthy skin.
Almond Milk: Low in calories and a good source of vitamin E, it’s a dairy-free alternative that reduces overall calorie intake.
Sour Cream: Adds creaminess and is a source of calcium and healthy fats, enhancing digestion.
Bone Broth: Excellent source of collagen, which supports joint health, skin elasticity, and gut health.
Maria & Ricardo’s Almond Flour Tortillas: Low in carbs, gluten-free, and provide healthy fats and fiber.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
More savory recipes you like this:

Overall, these are the ingredients needed for my Chicken Enchiladas Poblanas:
Bone broth
Unsweetened almond milk
Organic sour cream
Roasted poblano peppers
Garlic
Sea salt
Black pepper
Dried onion flakes
Shredded chicken
Maria & Ricardo’s Almond Flour Tortillas
Shredded cheese
Garnish: Roasted poblano pepper, sliced jalapeños, Mexican crema (optional)
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Perfect Pairings for Your Tacos!
Side Salads: A refreshing salad with mixed greens, avocado, and a light vinaigrette complements the richness of the enchiladas.
Guacamole: This creamy dip adds healthy fats and a zesty flavor that pairs beautifully with the enchiladas.
Salsa: Fresh salsa or pico de gallo brings a fresh, spicy kick. Try mango or corn salsa for a unique twist.
Mexican Rice Alternatives: Serve with cauliflower rice for a low-carb version of a traditional side, or mix in a colorful quinoa salad.
Beverages: Pair with sparkling water or a light Mexican lager for a refreshing contrast, or a flavorful hibiscus iced tea.
The versatility of these Chicken Enchiladas Poblanas allows you to craft a flavor that suits your taste perfectly!

Tips to Make This Recipe Even Better
Make Ahead: Prep the poblano sauce and shred the chicken a day in advance to save time.
Customize the Filling: Add black beans, bell peppers, or corn for extra texture and nutrition.
Use Fresh Herbs: Garnish with cilantro or fresh lime juice to brighten the flavors.
Experiment with Cheese: Swap out the regular shredded cheese for pepper jack for a spicy kick or a blend of cheeses for enhanced flavor.
Adjust the Spiciness: Add diced jalapeños or a sprinkle of cayenne pepper to the sauce for those who enjoy it hot.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
More Creative Variations!
Vegetarian Enchiladas: Replace the shredded chicken with a medley of sautéed vegetables such as zucchini, mushrooms, and spinach.
Seafood Twist: Use shredded shrimp or crab instead of chicken for a seafood-inspired version of enchiladas.
Breakfast Enchiladas: Fill the tortillas with scrambled eggs, chorizo, and cheese for a hearty breakfast option.
Sauce Variations: Replace the poblano sauce with a green tomatillo sauce or a rich red chili sauce for different flavors.
Stuffed with Cheese: Create cheesy enchiladas by layering cheese both in the filling and on top, making it a gooey delight that cheese lovers will adore.
Overall this recipe is:
Comforting
Cheesy
Low Carb
A Crowd Pleaser
Quick and Easy
Meal Prep Friendly
Delicious!

Conclusion.
These Low Carb Chicken Enchiladas Poblanas are not just a delightful dinner option but also a healthy choice that doesn’t compromise on taste or texture. Thanks to Maria & Ricardo’s Almond Flour Tortillas, you can enjoy a flavorful meal while keeping your carb intake in check. Perfect for family gatherings or a cozy night in, this recipe is a must-try for anyone seeking delicious, healthy meals.
Share Your Experience!
We’d love to hear how your version of Chicken Enchiladas Poblanas turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You can prepare this recipe for meal prep and have it ready for the rest of the week, reheat 1 minute on your microwave and pair with vegetables.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
Try more recipes here!
Chicken Enchiladas Poblanas
By María Fernanda López
Serves 8 tacos
Ingredients
Poblano Sauce:
1/4 cup of bone broth
1/2 cup of unsweetened almond milk
1/2 cup of organic sour cream
1 cup of roasted poblano peppers
1 tsp of garlic
1/2 tsp of sea salt
⅛ tsp of black pepper
1 tbsp of dried onion flakes
Enchiladas:
2 cups of shredded chicken
1/2 cup of shredded cheese
Garnish: Roasted Poblano Pepper & Sliced Jalapeños (optional), Mexican crema.
Method
Preheat the oven to 350F.
Blend all the ingredients for the poblano sauce for 20-30 seconds until smooth.
Add some of the sauce to the shredded chicken and mix well.
Heat the tortillas for 30 seconds on a skillet until warm.
Stuff each tortilla with the chicken mixture and roll carefully.
Place them in a greased baking dish, top with the remaining sauce and shredded cheese.
Bake for 15-18 minutes or until the cheese is bubbling and golden.
Serve with sliced jalapeños, roasted poblanos, or Mexican crema, and enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Per Serving)
Calories: Approximately 250-300
Protein: 20-25 grams
Total Fat: 15-20 grams
Saturated Fat: 6-8 grams
Carbohydrates: 10-12 grams
Dietary Fiber: 3-4 grams
Sugars: 1-2 grams
Net Carbs: 6-8 grams
Cholesterol: 50-70 mg
Sodium: 400-600 mg
Please note that these values can vary based on specific ingredient brands and preparation methods used. For more accurate nutritional information, it’s advisable to use a nutritional calculator with the exact ingredients you plan to use.
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