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  • María Fernanda López

Everything Bagel Chipotle BTL Brussels (Keto & Paleo)

So brussels have been one of my favorite veggie lately, specially since it's not a veggie that I get my hands on all year long where I live. And since it's brussel sprouts season I'm making the most of it and exploding my creativity at it fullest.

This brussel sprouts recipe is a simple, gluten free, paleo and low carb recipe that will be great as a side dish or even by themselves. With a nice creamy touch of a chipotle crema, bacon bits and everything bagel seasoning.

About these Everything Bagel Chipotle BTL Brussels:

These are great for any occasion! Perfect for a summer grill with your friends or family or with a baked chicken! The combination of the bacon with the chipotle cream is just perfect! Such a great combination and one of my favorite when it comes to Mexican flavors.

Chipotle is one of those chiles that are not to spicy and they can be easily tolerable for many of us; in this occasion the combination is with coconut cream to make the paleo version of the chipotle crema my mom used to make growing up.

A nourishing simple recipe that will be so hard to resist no matter if you are a picky eater or not! I think that part of the key on making healthier meals more sustainable and fun is to experiment with different ingredients, flavors and textures.

This is just the perfect example of all of those; the crunch from the bacon and everything bagel seasoning paired with the creaminess of that chipotle cream. Simply irresistible and easy to make!

Overall, these are the ingredients needed for these Everything Bagel Chipotle BTL Brussels:

  • Brussels sprouts

  • Chipotle

  • Coconut Cream

  • Sugar Free Bacon

  • Everything bagel seasoning

  • Real Salt

  • Garlic Powder

  • Black Pepper

Loaded with vitamins, minerals from the real salt and the sesame seeds from the everything bagel seasoning to the healthy fats from the coconut cream and the pastured-raised bacon. You can even add some collagen powder to add some gut health too!

Meal prep? This is a great recipe to pair your favorite protein at any time of the day. I paired mine with some air fried chicken cooked in a paleo taco sauce and it was the perfect Mexican dinner!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Paleo

  • Dairy Free

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

This is perfect Mexican twist to the classic we all love, everything bagel with a creamy touch of chipotle that creates a spicy and epic experience. Plus takes out all the boredom from brussels. This is a brussel fiesta!

Pairs so well with protein; tilapia, chicken, pork chops and even an epic carne asada! The ideas are endless and just the perfect addition to your Mexican night or desire! Chipotle is something that creates the magic in this brussel dish!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb chipotle brussel recipe!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Everything Bagel Chipotle BTL Brussels

By María Fernanda López

Serves 4 servings


  • 4 cups of sliced brussels sprouts

  • 3 tbsp of chipotle (pureed)

  • 3/4 cup of coconut cream

  • 2 slices of baked or fried bacon (sugar free)

  • 2 tsp of everything bagel seasoning

  • 1/4 tsp of sea salt

  • 1/8 tsp of garlic powder

  • 1/8 tsp of black pepper


  1. Steam your brussels in water.

  2. Mix the sea salt, black pepper, garlic with coconut cream and chipotle.

  3. Mix the brussels with the chipotle crema.

  4. Top with everything bagel seasoning and bacon bits.

  5. Serve and enjoy!


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