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  • María Fernanda López

Chorizo Taco Egg Bakes (Low Carb & Easy to Make)

We all love a good taco... and avocados, right?! So I'm bringing this mashup of a taco bake that will knock the classic avocado toast to the park, this recipe is super easy to make and as pretty as a classic and very Millennial avocado toast.

Egg and chorizo... the dream team in a Mexican breakfast! This is just a classic, chorizo and eggs for a Mexican breakfast, I remember by dad making me chorizo egg scrambled burritos for breakfast on the weekends and you bet I was a very happy kiddo.

About these Chorizo Taco Egg Bakes:

I'm such an egg person, and no matter the time of the day I'm always down for a breakfast inspired recipe! So in this case I created a mashup of my Mexican food love that runs in my veins with my love for breakfast foods.

Creating a fun taco egg bake with some of my favorite Mexican breakfast ingredients such as tortillas, eggs, chorizo and Mexican cheese... in this occasion I'm using queso panela.

Key Ingredients:

The key ingredient on any taco recipe recipe is of course, tortillas! And I know that corn tortillas are the ones we usually use but I'm here to tell you that using Fiber-Rich Whole Wheat Tortillas from Maria and Ricardo's, is a game changer, these only have 4 net carbs and 45 calories per serving.

Makes them denser and more comforting... you just need to try these because they don't fall apart. You can find these at Whole Foods

Chorizo, cheese and avocados, the dream team! These little taco egg bakes will probably will be your new favorite brunch, lunch or breakfast recipe because of the fun flavors, the right amount of fiber, protein and healthy fats that will keep you satisfied for longer while also pleasing your tastebuds!

The filling:

The fillings are just simple Mexican staples but ingredients you can also find at your local super market; chorizo, eggs, cheese and avocado. The tastiest combination of them all! For the cheese I decided to use panela cheese but you can also use mozzarella, halloumi or your favorite cheese!

Overall, these are the ingredients needed for these Chorizo Taco Egg Bakes:

  • Fiber-Rich Whole Wheat Tortillas from Maria and Ricardo's

  • Eggs

  • Panela Cheese (or mozzarella)

  • Avocado

  • Mexican Chorizo

  • Pink Salt

  • Black Pepper

So we've got our protein and our healthy fats all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and no artificial preservatives in Maria and Ricardo's Fiber Rich Whole Wheat Tortillas that are also made with avocado oil and have only 4 net carbs per serving!

Simply delish! Jalapeños are a great source of vitamin C along with the white onion used here... plus add the factor that the chicken is lean protein so it's perfect for lunch, dinner or even breakfast, why not?

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • High Protein

  • High Fiber

  • Freezer Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Comforting and flavorful! The contrast of flavors is just amazing plus this recipe is basically fail proof, easy to make and perfect to impress a crowd without taking too long in the kitchen.

The tortilla base makes it even easier and it creates the perfect base for these taco egg bakes. Plus the combination of avocado, egg, cheese and chorizo is simply irresistible. A recipe you have to make for your loved ones!

So a consider this a fail proof recipe too!

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my meal after crossfit or dinner that I had to make some more.

Pro tip: Pair these with some roasted veggies or a fresh salsa on top for more nutrients!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a comforting and creamy delicious breakfast or brunch!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more savory recipes here!


Chorizo Taco Egg Bakes

By María Fernanda López

Serves 4 servings


  • 4 Fiber-Rich Whole Wheat Tortillas from Maria and Ricardo's

  • 4 eggs

  • 1/2 cup of panela cheese (or mozzarella)

  • 1 avocado

  • 1/2 cup of mexican chorizo

  • 1 tsp of pink salt

  • 1/2 tsp of black pepper


  1. Preheat the oven at 350F.

  2. Place the tortillas in a single serving or 4-inch baking dish.

  3. Crack the egg on top of the tortilla and add the slice avocado, cheese, chorizo and seasonings.

  4. Bake for 20-14 minutes.

  5. Serve and enjoy!



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