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  • María Fernanda López

Chorizo Jalapeño Goat Cheese French Toast Casserole (Gluten Free & Low Carb)

Okay, I am all about a good comfort food but at the same time a super easy recipe, that's completely possible with the right kitchen tools and recipe, don't you agree? A Well, I'm bringing you this delicious and easy recipe that will make your tastebuds so pleased.

An easy to make savory french toast casserole using whipped cheese with a kick of jalapeños, this recipe is just another level and perfect for those brunches, breakfast or even dinners.

Keto French Toast Casserole

About this Chorizo Jalapeño Goat Cheese French Toast Casserole:

This recipe is super comforting and with a twist of a Mexican classic! Jalapeño and chorizo, two ingredients in the Mexican cuisine that gives the kick of flavor to your recipes... for real, this recipe is delicious!

A low carb, comforting and gluten free casserole, no gluten and high protein recipe. We are adding whipped goat's milk cheese, some panela cheese, toasted bread and some eggs into this recipe.

A simple and effortless recipes that doesn't require a lot of steps and it feeds a crowd, or just yourself... sharing is optional!

Keto French Toast Casserole

What's in this Chorizo Jalapeño Goat Cheese French Toast Casserole?

Well, besides the bread and whipped goat's cheese we are adding some eggs and some cheese to keep things cheesy and nourishing too! Plus we are adding our seasonings as well along with some spicy to add my personal touch... well, extra personal because I do love chorizo and jalapeños.

Chorizo and eggs are a great protein option to add into your lifestyle! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. Eggs is just a great source of protein, vitamin B12 that's is essential for healthy blood and red cells.

Protein can be super versatile; this comforting recipe for example, these other of my own recipes:

Check for your ingredients! I believe that it's so important to get quality ingredients no matter what type of lifestyle you follow or live by. When it comes to animal products I recommend getting grass-fed, wild-caught (or sustainably raised) and pastured raised whenever it's possible; that also means that animals were more likely to be treated better.

Keto French Toast Casserole

Overall, these are the ingredients needed for this Chorizo Jalapeño Goat Cheese French Toast Casserole:

  • Whipped Goat Milk Cheese

  • Low Carb Gluten Free Bread

  • Eggs

  • Panela Cheese

  • Jalapeño

  • Chorizo

  • Black Pepper

  • Real Salt

  • Garlic

This is a nutrient dense scone! High quality protein, no additives, artificial ingredients. All simple and wholesome ingredients, this skillet are just perfect as a dinner or lunch? Pair this with some roasted veggies too!

Key Ingredients in this Recipe:

Okay, so what makes a french toast casserole what they are is the bread, so we I'm using Carbonaut that it's gluten free and low carb, my staple that I keep in my freezer (optional) or in the pantry.

Of course whipped goat's milk cheese (used Soignon), the base of this casserole and that also adds some vitamins, nutrients and protein. And of course, jalapeños that will add that kick of spiciness with the chorizo too... but not too spicy, don't worry. Just enough to hit the sweet spot.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Chorizo Jalapeño Goat Cheese French Toast Casserole

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Gluten Free

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Chorizo Jalapeño Goat Cheese French Toast Casserole

The end result

A cheesy and flavorful french toast casserole for all my spicy and cheesy food lovers, super comforting. The touch of the jalapeños and chorizo one top adds such a nice touch and flavor to the recipe... plus who doesn't love cheese, right?

I enjoyed mine for dinner or lunch, with some extra greens as a side and roasted onions... but you can also add some extra salsa as well and you will have such a great bite to enjoy... and healthy too!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You can have them ready for meal preps in the freezer too!

Chorizo Jalapeño Goat Cheese French Toast Casserole

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Chorizo Jalapeño Goat Cheese French Toast Casserole

By María Fernanda López

Serves 9 servings


  • 5 slices of low carb gluten free bread (used Carbonaut)

  • 5 oz. of whipped goat cheese (used Soignon)

  • 3 eggs

  • 3 jalapeños (roasted)

  • 1 cup of cubed panela cheese (or mozzarella)

  • 1/4 cup of cooked chorizo

  • 1/2 tsp black pepper

  • 1 tsp of real salt

  • 1 tsp of garlic


  1. Preheat the oven at 350F.

  2. Toast the bread in the oven and cut into squares.

  3. Mix the eggs, salt, black pepper, garlic and jalapeños and mix well.

  4. Add the whipped goat cheese and mix again till fully incorporated. Add the leftover panela cheese and mix.

  5. Add the toasted bread pieces in a greased 8x8 baking dish and add the goat cheese mix.

  6. Top with chorizo and bake the casserole for 30-35 minutes.

  7. Let it cool down, cut into 9 pieces.

  8. Enjoy!


Nutrition Information per serving (152 kcal)

Fat: 9.2g

Carbs: 9.2g

Fiber: 7.8g

Net Carbs: 1.4g

Protein: 7.5g


Chorizo Jalapeño Goat Cheese French Toast Casserole

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