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  • María Fernanda López

Churro Eggnog Protein Milkshake

Milkshakes are always a great snack idea or even dessert! They are never out of season, plus the ideas and recipes to make are endless, this protein milkshake recipe is not usual and it's extraordinary! High in protein, thick, delicious and low in sugar with a rich creamy eggnog filling that will set your tastebuds in the holiday spirit!

This is my iconic Churro Eggnog Protein Milkshake, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!

About this Churro Eggnog Protein Milkshake:

This recipe overall is creamy, low sugar, high-protein and of course, delicious. I used the Organic Eggnog from Kalona SuperNatural and cottage cheese as my secret ingredients that will make this recipe so moist and extra moist... hard to say no to this one!

This is just a great snack to make anytime of the year, although it's perfect for this holiday season! It's an unmissable recipe that everyone will love and will also nourish your body... since Kalona is made from from grass-fed cows on small family farms who practice regenerative farming, Non- homogenized, low temp pasteurized dairy- as closest to raw milk as possible.

Flavorful milkshake and nourishing eggnog high-protein churro eggnog milkshake for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with eggnog... and of course, along some whipped cream, a great healthy dessert for this holiday season!

Overall, these are the ingredients needed for this Churro Eggnog Protein Milkshake:

Feel free to to use your favorite low carb sweetener, I used monk fruit but I also love using alullose or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

And for the pie filling, I simply used Organic Eggnog from Kalona SuperNatural, a game changer to make it moist, creamy and of course even more delicious than regular pie recipes, along with vanilla instant pudding, sugar free of course from Simply Delish, PURELYHL for discount.

Now, are we ready to get started and making this delicious Churro Eggnog Protein Milkshake!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!


Check out some more Breakfast recipes here!


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten Free

  • Low Sugar

  • High Protein

  • Yummier

  • Meal Prep Friendly

  • Delicious!

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the eggnog with the whipped cream and cinnamon-ish topping, is was a creamy and thick milkshake, perfect for this holiday season! The flavor is just a whole new level, so playful and... gourmet.

Thick and creamy milkshake, the whipped cream on top is just perfect, and the flavor ir just something you cannot miss, you have enjoy this while watching a cozy Christmas movie.

Pro tip! You can pair these with your favorite holiday cakes, cookies and other desserts... you are going to love it!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low carb and high protein milkshake with all the flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To make with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Churro Eggnog Protein Milkshake

By María Fernanda López

Serves 1 milkshake


  • 1 cup of unsweetened almond milk

  • 1/2 cup of Kalona SuperNatural Organic Eggnog

  • 1 tsp of vanilla extract

  • 1/2 cup of cottage cheese

  • 1/4 cup of granulated monk fruit or RxSugar alullose

Whipped Cream

  • 1/2 cup of Kalona SuperNatural Organic Whipped Cream

  • 1 tbsp of cinnamon keto syrup (used RxSugar)

  • Monk fruit brown sugar for topping


  1. Blend all the ingredients in your blender.

  2. Pour into a glass.

  3. Whip the whipping cream and using a whipping cream dispenser top the eggnog pie.

  4. Add the brown sugar and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!



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