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  • María Fernanda López

Cold Brew Mocha French Toast Cups (Low Carb & Gluten Free)

If you need that extra boost during the mornings or a good snack then this recipe is perfect! A morning boost of mocha and brew to start with all the energy and crush day. A delicious combination of mocha in a simple french toast in a muffin cup.

Hard to resist this classic, easy to make and just perfect for meal preps! This recipe is also freezer friendly... chocolate for breakfast? Who wants in?

About these Cold Brew Mocha French Toast Cups:

Using cold brew and chocolate collagen along with some chocolate chips, that's I am all about with this recipe. Paired with some monk fruit and fruit just creates a great flavor, it's just a fun experience, simple but kind of gourmet.

The mix of the french toast is made from egg whites, vanilla extract, cold brew and that chocolate collagen as mentioned earlier... in a french toast cup! You can expect this to be extra fluffy with the great consistency that combined with the egg is perfect.

Another factor or nutrient density and flavor are the grass fed collagen! A very simple and nutrient dense recipe, packed with all the factors that me, as a nutritionist, consider the perfect formula; fiber, antioxidants from the chocolate and cold brew, protein and healthy fats.

Cold brew, chocolate,a delicious and nourishing combination! Enjoy this recipe as a snack, breakfast or dessert. You decide, even if you want to share, or not. It's a great pair to low carb maple syrup of just with your favorite latte.

Overall, these are the ingredients needed for these Cold Brew Mocha French Toast Cups:

About the low carb bread!

I used egg whites and skipped the yolk to make these extra fluffy! You can even add some collagen powder to add some gut health too! For the bread I recommend using Carbonaut or California Country Gal.

These are a great low carb option, for gluten free and keto option I love California Country Gal and for vegan, high fiber and low carb option, Carbonaut is great!

Toast or air fry the bread before pouring the mix. This helps with the final consistency and to avoid the bread from crumbling all about during the baking process. It adds a great addition of density too!


Check out more French Toast recipes here!


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

You are going to love this It's a fun and nutrient dense alternative to the usual french toast casserole, plus it's simpler to make! Perfect for meal prep, and just a fun twist of one of our favorite classics in a little muffin cup.

Not boring or unhealthy! Every bite will surprise you whether with a fluffy and delicious flavor of the chocolate chips on top. Easy and energizing thanks to the cold brew.

Pro tip! You can even cut it into eight slices and freeze them, and when you are ready to enjoy it you can air fry it (YES!), baked it or put in in the microwave for a few seconds and done!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb french toast with the chocolate flavor that we love.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Cold Brew Mocha French Toast Cups

By María Fernanda López

Serves 12 servings



  1. Preheat the oven at 350F.

  2. Chop the bread into little cubes and air fry them for 5-8 minutes or toast them.

  3. Mix all the egg whites, monk fruit, vanilla extract and cold brew in a bowl.

  4. Place the bread into twelve silicone muffin cups and pour 1/4 cup of the cold brew mix on top.

  5. Top with chocolate chips and fat bombs.

  6. Bake for 18-20 minutes, let it cool down and enjoy!


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