top of page
  • Maria Fernanda López

Piña Colada Pies with CBD (Keto, Gluten Free & Vegan)

What a mouth full of a name! Sorry for that! But there was no way I could make a simple title without giving this recipe enough justice, because the thing is that this was EPIC. And probably I say that about all of my recipes, but for real! I mean, this is a combination of a lot of amazing flavors!

Inside this recipe we are going to be experiencing a bunch of amazing flavors, all working in perfect harmony:

Since it's summer season a piña colada recipe needed to happen, and since I'm constantly creating seed cycling friendly recipes this was something that was meant to be. In just a few words... prepare your tastebuds because this is going to rock your seed cycling game.

Or even if you are trying to avoid nuts because #allergyreaction and you are using seeds instead then you are going to love this recipe, for real! So don't forget to save, pin, bookmark or share this recipe with anyone who is trying to avoid nuts.

This recipe is:

  • Keto

  • Grain free

  • Nut free

  • Paleo

These are going to be extremely creamy thanks to the sunflower seed butter and coconut flour base, some of those pieces of pineapple will also go inside these little pies, the rest are for toppings.

Toppings are also essential in this recipe, it was makes us feel like getting caught in the rain (ring a bell?) and even if you are not into yoga or have half of brain... (okay, I will stop now) you are going to love this simple and indulgent recipe.

Summer in a bite!

Each one of these bites have 8.9 grams of total carbs, 4.1 grams of fiber, so that's 4.8 grams of net carbs and also 4.8 grams of vegan protein. These are also great of you are into meal prep sweet goods such as me! Because we all now that when the sweet moods hits it's important to have something nourishing instead of reaching for those empty calories.

Also kid friendly! A great way to sneak in some extra nutrients, and I say that this recipe is kid friendly because I know about picky eaters... my dad is one of them. The key is to never tell them something is healthy, they won't even notice.

I included one of my current favorites too! I have been loving this NEW CBD Oil Tincture from Bloom Farms (the only CBD I use now after trying lots of brands), the thing about this Dream Tincture is that is has CBD and CBN.

Their formulas as organic and full spectrum, Dream has a hemp-derived CBN isolate that helps the sedative and relaxing effects. I have been sleeping like a sweet little baby with this! NO JOKE. You can also use code: purely_healthy_living for 15% off!

For this recipe you are only going to use:

  • One mixing bowl

  • One mixing spoon

  • One measuring cup

  • One silicone muffin cup container of twelve

Now that we are all set for this recipe, put on your summer jams and let's get started on this recipe! Hope you enjoy them as much as I did!

With love,



Try more recipes here


Tahini Peaches Vanilla Pies

By María Fernanda López

Serves 12



  • 1/2 cup of frozen pineapple in chunks

  • 1/4 cup of shredded coconut

  • 1/4 cup (1.6 oz) of low carb grain free granola


  1. In a bowl add the dry ingredients for the base.

  2. Add liquid, pineapple and mix well. Incorporate the sunflower seed butter.

  3. Mix until there are no lumps left.

  4. Pour the mix into twelve silicone muffin cups.

  5. Add the toppings

  6. Freeze for a couple of hours.

  7. ENJOY!


Nutritional Information (per serving 159 kcal)

Fat: 11.8g

Carbs: 8.9g

Fiber: 4.1g

Net Carbs: 4.8g

Protein: 4.8g


This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page