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Crispy Rice Peanut Miso Salad

  • Writer: María Fernanda López
    María Fernanda López
  • Apr 2
  • 6 min read

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Deliciously Crunchy Crispy Rice Peanut Miso Salad Recipe

Fresh, vibrant, and packed with flavor, this Crispy Rice Peanut Miso Salad is not only a delightful dish but also a feast for the eyes. Perfect for a light lunch or a satisfying dinner, this salad combines crispy rice with a medley of fresh vegetables and a creamy miso dressing that brings everything together. The balance of textures and flavors makes this recipe a must-try!


This is my iconic Crispy Rice Peanut Miso Salad recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.


Crispy Rice Peanut Miso Salad

Why You Should Make This Crispy Rice Peanut Miso Salad?


  1. Quick and Easy: This recipe comes together in minimal time, making it perfect for busy weeknights or meal prep.

  2. Flavorful Fusion: The combination of peanut miso dressing and crispy rice creates a unique flavor profile that will excite your taste buds.

  3. Customizable: You can easily swap ingredients based on your preferences or what you have on hand, making it versatile for any occasion.

  4. Healthy Ingredients: Packed with vegetables and wholesome ingredients, this salad promotes balanced nutrition while being incredibly satisfying.

  5. Vibrant Presentation: The colorful array of ingredients makes for an appealing dish, perfect for entertaining or adding color to your lunchbox.


Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!


Crispy Rice Peanut Miso Salad

Nutritional Benefits of the Ingredients.


  • Red Cabbage: High in fiber and antioxidants, red cabbage can help reduce inflammation and improve heart health.

  • Bell Peppers: Rich in vitamins A and C, bell peppers contribute to immune support and skin health.

  • Kimchi: This fermented food is a source of probiotics, promoting gut health and digestion.

  • Rice: Provides a quick source of energy and is gluten-free, making it suitable for various diets.

  • Miso Paste: A fermented product that is rich in minerals and beneficial for gut health.

  • Peanut Butter Powder: Packed with protein and healthy fats, it adds a creamy texture while keeping overall calories lower.te source that provides energy with fewer allergens than other types of noodles.


As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!


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More savory recipes you like this:


Crispy Rice Peanut Miso Salad


Overall, these are the ingredients needed for this Crispy Rice Peanut Miso Salad recipe:


  • Broccoli

  • Red cabbage

  • Bell pepper

  • Kimchi

  • Cooked rice

  • Coconut aminos

  • Sriracha

  • Olive oil cooking spray

  • Peanut butter powder

  • Water

  • Miso paste

  • Ginger powder

  • Stevia

  • Furikake seasoning

  • Dried green onions

  • Red pepper flakes


This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

 


 

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Pairing Suggestions

  • Protein Option: Add grilled chicken, tofu, or chickpeas for an extra protein boost.

  • Side Dishes: Pair this salad with a light soup, such as miso soup or a refreshing cucumber soup, to create a complete meal.

  • Beverages: Complement your salad with green tea or a citrus-infused sparkling water for a refreshing drink that enhances the meal.

  • Grains: Serve it alongside quinoa or a grain bowl for added texture and substance.

  • Salsas/Dips: Pair with a zesty salsa or a yogurt dip for an extra layer of flavor.


The versatility of these Crispy Rice Peanut Miso Salad allows you to craft a flavor that suits your taste perfectly!


Crispy Rice Peanut Miso Salad

Tips for Making This Recipe Even Better

  • Experiment with Textures: For added crunch, consider incorporating nuts or seeds, such as sunflower seeds or slivered almonds.

  • Marinate the Veggies: Letting the veggies sit in the miso dressing for a short time can enhance the flavors.

  • Adjust the Heat: Modify the amount of sriracha based on your spice preference; feel free to substitute with a milder sauce if desired.

  • Make it Ahead: Prepare the salad components and dressing separately, then combine just before serving to maintain crispiness.

  • Store Correctly: If prepping for later, keep the crispy rice separate from the veggies to avoid sogginess.


The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


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More Creative Variations!

Don't hesitate to get creative with this basic recipe! Here are some variations to try out:


  • Seasonal Veggie Twist: Use seasonal vegetables like sweet corn, snap peas, or roasted sweet potatoes to switch up the flavor profile and nutrition.

  • Protein-Packed Version: Incorporate edamame or quinoa to enhance the protein content and add different textures.

  • Tropical Flavor: Add mango or pineapple to give the salad a sweet and tangy twist.

  • Spicy Kick: Mix in some diced jalapeños or a splash of hot sauce for those who love an extra spicy salad.

  • Herbs and Greens: Toss in fresh herbs like cilantro or mint, or add greens such as spinach or arugula for a refreshing note.


 

Overall this recipe is:

  • Comforting

  • Vegetarian & Vegan Recipe

  • Gluten Free

  • Dairy Free

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!


Crispy Rice Peanut Miso Salad

Conclusion.

This Crispy Rice Peanut Miso Salad is an excellent addition to your meal rotation, full of crunch, color, and flavor. It's a versatile recipe that allows for customization with any of your favorite seasonal vegetables. Serve it as a standalone meal or as a side dish, and relish the burst of flavors with every bite!


Try this easy recipe for a refreshing taste of spring, and feel free to customize it with your favorite vegetables.


Share Your Experience!

We’d love to hear how your version of Crispy Rice Peanut Miso Salad turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?


Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!



Simply Delish Sugar Free Instant Pudding


Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Add your favorite protein; tofu, shrimp, salmon or chicken!



Crispy Rice Peanut Miso Salad

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!


Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!



Eat Royo Low Carb Bread

With love,

María


 

Try more recipes here!



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Crispy Rice Peanut Miso Salad

By María Fernanda López

Serves 4


Ingredients  

  • Serves 4

    • 4 cups of broccoli

    • 1 cup of shredded red cabbage

    • 1 sliced bell pepper

    • 1 cup of kimchi

    • 2 cups of cooked rice (used Minute Rice)

    • 2 tbsp of coconut aminos

    • 1 tsp of sriracha

    • Olive Oil Cooking Spray

Miso Dressing  

  • 4 tbsp of peanut butter powder

  • 1/3 cup of water

  • 2 tbsp of miso paste

  • 1 tsp of ginger powder

  • 2 packs of stevia

Garnish  

  • Furikake seasoning

  • Dried green onions

  • Red pepper flakes


Instructions  

  1. Preheat the oven: Set your oven to 400°F (200°C) to start preparing the crispy rice.

  2. Prepare the rice: In a mixing bowl, combine the cooked rice with sriracha and coconut aminos. Spread the mixture evenly on a baking tray and lightly spray with olive oil cooking spray. Bake for 20 minutes or until the rice is golden and crispy.

  3. Air Fry the broccoli: Wash the broccoli and air fry fro 15 minutes at 340F.

  4. Mix the dressing: While the rice is baking, whisk together the peanut butter powder, water, miso paste, ginger powder, and stevia in a small bowl until smooth.

  5. Assemble the salad: In a bowl combine broccoli, red cabbage, and bell pepper. In separate meal prep containers, layer the vegetables, followed by the crispy rice and a generous drizzle of the miso dressing. Sprinkle with furikake seasoning, dried green onions, and red pepper flakes for an extra kick.

  6. Serve and enjoy: Toss the salad before eating to ensure the crispy rice gets mixed well with the veggies and dressing, and enjoy this nutritious dish!



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Nutritional Information per Serving (Approximate):

Note: Nutritional values can vary based on specific brands and preparation methods. The following is an estimated breakdown based on common ingredient values.

  • Calories: 250

  • Protein: 8g

  • Carbohydrates: 35g

  • Dietary Fiber: 4g

  • Sugars: 4g

  • Total Fat: 10g

  • Saturated Fat: 1g

  • Sodium: 500mg

  • Vitamin A: 60% DV

  • Vitamin C: 80% DV

  • Calcium: 4% DV

  • Iron: 10% DV

This nutritional information serves as a guide for individual servings of the Crispy Rice Peanut Miso Salad. For precise data, consider using specific ingredient brands and a nutrition calculator based on your recipe's modifications.


 

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