• María Fernanda López

Dulce de Leche Banana Blondies (Gluten Free & Low Carb)

Oh well, hello there! I'm beyond excited to be sharing this amazing recipe that will knock your socks off, using one of my favorite ingredients in my Mexican sweets, dulce de leche and some bananas.


This recipe is also gluten free, low carb and easy to make! Healthy and indulgent the same time that you won't even tell these are that healthy and made with ingredients better for you.



About these Dulce de Leche Banana Blondies:

Nothing beats a sweet and healthy alternative to some of our usual recipes, this is just a step up. Gluten free and low carb that creates this amazing blondie recipe. Hard to resist this creamy, thick and delicious blondie.



Simply made with basic ingredients; my favorite flour substitutes are almond, coconut and even plant based protein. In this occasion we are using a combination of coconut flour, almond flour and why not, some ground flaxseed to add some fiber.



This is simply a major combo that you cannot resist, hard to believe that this is also low carb! We are using some bananas, that will give that amazing thick effect and banana flavor, of course and some dulce de leche as our base.



The perfect afternoon snack, dessert or companion to your latte or tea, no matter if you are with a picky eater! This is a delicious, sweet, fun and nutrient dense fun recipe that might be on repeat all summer long!


For the dulce de leche effect or ingredient I used Milkconut, a Mexican brand that makes these amazing low carb dulce de leche that it is simply a dream! You can use a local brand or substitute for almond butter.


Overall, these are the ingredients needed for this Dulce de Leche Banana Blondies:

  • Banana

  • Coconut flour

  • Milkconut (or low carb caramel sauce)

  • Egg whites

  • Keto candied pecans (Used Marigold)

  • Unsweetened shredded coconut


Loaded with vitamins, minerals from the nut butter and fiber from the coconut flour this recipe is truly another level and seriously irresistible! You can even add some collagen powder to add some gut health too.


The topping was an addition of the granulated monk fruit and a drizzle of the dulce de leche, simply delicious!


To keep everything low carb I used my favorite sweetener that replace sugar 1:1, this is the granulated monk fruit from Lakanto, this is a great keto friendly and diabetic option for all my sweet pies out there.


You can use discount code: PURELYHL for discount on Lakanto's products.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

These blondies are thick, moist and everything you dreamed of! Well, at least me and all the dulce de leche and banana bread lovers. This is such an epic and delicious recipe that will be great to share with your friends... or maybe not sharing!


Simple and remember that you can use cashew butter in case you can't get your hands in a condensed milk or dulce de leche that you like. There are some options online!



These are great to meal prep, who also loves having their healthy sweets on hand for any occasion? Ready to attack that sweet tooth. These are just perfect and it makes plenty, enough for you to share... or maybe not! Keep these on your freezer and you are all set!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb blondies with all the banana bread and dulce de leche combination we love!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!



Dulce de Leche Banana Blondies

By María Fernanda López

Serves 12 servings


Ingredients

  • 1 cup of banana coins

  • 1 cup of coconut flour

  • 1 cup of Milkconut (or low carb caramel sauce)

  • 1/4 cup of egg whites

Toppings

  • 2 oz of keto candied pecans (Used Marigold)

  • 2 tbsp of unsweetened shredded coconut



Method

  1. Preheat the oven at 350F.

  2. Mix the dry ingredients and add the liquid after fully incorporated.

  3. Pour the dough into a 8x8 silicone baking dish.

  4. Spread the toppings.

  5. Bake for 24-26 minutes.

  6. Let it cool down, cut into 9 pieces.

  7. Enjoy!

Nutritional Information per serving (164 kcal)

Fat: 9.1g

Carbs: 14.9g

Fiber: 6.5g

Net Carbs: 8.4g

Protein: 4.5g




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