• María Fernanda López

Everything Bagel Crusted Salmon (Whole 30, Keto & Paleo)

Oh hello there again! Happy to have you here because today I made this epic recipe that it's also delicious, a perfect seasoned salmon with everything bagel seasoning is a recipes loaded with all the nutrients thanks to the salmon and sesame seeds.


For all the salmon lovers, this is a great and simple recipe to enjoy the benefits of salmon; omega-3's, protein, antioxidants and the minerals from the sesame seeds, just perfect! And it only takes... less than 30 minutes!



I have been air frying fish for as long as I remember, well, since I got my air fryer back in 2018 but just know I came out with the inspiration of making a crispy everything bagel seasoning salmon recipe.


The easiest Everything Bagel Crusted Salmon:

This recipe is super super easy to make and it took me just a few minutes to prepare, get ready your ingredients and preheat your oven! You can make these crispy salmon steaks in your air fryer or in your oven.



This recipe is perfect as a side dish at a party, for lunch, for a protein source at dinner or even as a snack since it's so filling and great to prepare in batches. This recipe is also whole 30; that means that it's gluten and dairy free, and no sugar or inflammatory oils, this recipe is also keto!


The Ingredients for this Everything Bagel Crusted Salmon:

  • Sustainably Raised Salmon

  • Egg whites

  • Limes

  • Everything Bagel Seasoning

  • Sea Salt

  • Vegetables to Serve



As you can see the ingredients are pretty basic! And trust me, this is good because this recipe is addicting. I used everything bagel seasoning, egg whites and seasonings to coat the salmon, adds extra crispness and flavor in my perspective, plus it's very easy to use. But you can use almond flour in you want to.


Air fryer or not, the crispness will be there!

For this recipe I used my air fryer but you can also use your oven, if it has the option to "roast" use that setting of your oven and voila! In the instructions for both methods are actually the same.



I have a oven air fryer and a regular air fryer; for this recipe I used the oven one, for this recipe I simply set it up in 350F for 23 minutes. In my regular air fryer I tend to use more time though. Check out the timing and temperature, you can constantly check how crispy it looks from time to time while it cooks but it tuna is a very noble meat to cook, it's very quick.


Nutritional benefits of this recipe:

Salmon is a great source of protein, healthy omega-3's that have anti-inflammatory properties plus it's a great source of antioxidants. So this is healthy brain, healthy body recipes!


Plus some hormone health thanks to the sesame seeds that have magnesium, vitamin E, calcium, vitamin B such as folates, thiamin, niacin, riboflavin, B6 and 5.



The full list of ingredients, along with the instructions and substitutions will be below! This is a very versatile recipe!


Anyways, this is a crowd pleaser! Kids and adults will love this recipe and I hope you do too since it's not only super easy and mostly mess free but it's also delicious! A fancy but extremely easy recipe, hard to miss this!



Overall this recipe is:

  • Keto

  • Paleo

  • Whole 30

  • Gluten and Grain Free

  • Meal Prep Friendly

  • Kid friendly

  • Delicious!


The Final Result:

Crispy, addicting and perfect to enjoy as your weekly dinner, meal prep, dinner date, or in your lunch boxes!. You can pair them with some sauce or salsa to take it to the next level. I used some guacamole and WOW, it was on point!



These are perfect to cook in batches, specially if you use your oven. You can place them in a glass container to have them ready to be devoured at any time or point of the week. It took me less than 30 minutes to prepare so that's a major win when it comes to recipes!



Sharing is Caring!

So let's start cooking, a simple and fail proof recipe to nourish that body and still enjoy those amazing leftovers! Also, remember that sharing is caring so please share this link with your loved ones, cooking buddies, pin, save or bookmark this recipe!


With love,

María


 

Try more recipes here!



 

Everything Bagel Crusted Salmon

By María Fernanda López

Serves 4


Ingredients

  • 4 Sustainably raised salmon

  • 1/2 cup of egg whites

  • 2 limes

  • 1/3 cup of everything bagel seasoning

  • 1 tsp of sea salt

  • Vegetables to serve


Method

  1. Preheat the oven or air fryer at 350F.

  2. In a bowl whisk with egg whites.

  3. Dip the salmon in the egg whites and add seasonings.

  4. Cover with everything bagel season and bake from 12-15 minutes (depending on your taste and thickness of the salmon cut)

  5. Enjoy!Let them cool down and serve with veggies.

 
 

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