• María Fernanda López

German Chocolate Cookie Dough Protein Fudge (Low Carb & Gluten Free)

Oh guys, cookies and cookie dough is my love language... add some Marigold protein bars and grass fed whey and my tastebuds are in paradise, and they are just another reason to enjoy my workouts... I've got my protein snacks to fuel my body.


No bake gut friendly and delicious german chocolate cookie protein fudge! One of the best parts of this recipe is the no bake part... so basically is just mix, pour and refrigerate type of method, extremely easy! But these cookie dough fudge bars are gut friendly since we are working with grass-fed whey, organic cream cheese with probiotics and no gluten!



About these German Chocolate Cookie Dough Protein Fudge:

These are just every cookie dough fan dream! But with that I also wanted to include a twist, a fun a de delicious twist by just adding some of the protein german chocolate protein bars and by also using Good Phats Keto Cookie Mix.


To add that extra crunch factor of this recipe I also included some of the Marigold German Chocolate Cake Keto Protein Bars, such a game changer! And it really brings up that extra taste of coconut from the german chocolate cake and that texture that takes these cookie dough bars to the next level.


Key Ingredients:

Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Marigold Creamy Vanilla Grass-Fed Whey Protein, their ingredients are always the best and the taste is always delicious too, this smooth vanilla is basically a healthy, dreamy and indulgent vanilla milk shake (keto and gluten free!).



Cookie Dough Protein Fudge Bars and grain free, the crunch factor! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The base is soft and the filling of these is creamy thanks the the organic cream cheese... also source of probiotics!


I also used some grain free cereal to add that crunch. My favorite ones Marigold German Chocolate Cake Keto Protein Bars plus the chocolate chips from Good Phats Keto Cookie Mix... they really don't go cheap with those chocolate chips.


The Sweetener of these German Chocolate Cookie Dough Protein Fudge:

With a delicious addition of alullose instead of refined sugars for the win! In this occasion I used a homemade version of alullose from Rx Sugar which is made from foods while having no calories or a glucose impact.



Keto & Gluten Free Chocolate Chip Cookie Mix!

For the special touch of this recipe I decided to use some Keto Cookie Mix, this one is from Good Phats, my favorite one! Also gluten free and it's a game changer for this recipe... making it a double chocolate! German Chocolate bars, organic cream cheese and the cookie mix... this is paradise!



Overall, these are the ingredients needed for these German Chocolate Cookie Dough Protein Fudge:


So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto bars made with whole some and non-artificial ingredients, chocolate macaroons made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • No Bake

  • High Protein

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The contrast of flavors and textures is just amazing, the toppings are just divine... the protein bars with the cookies work perfectly with the creamy cream cheese mix with the cookie dough and protein bars is just dreamy!


Melts in your mouth! The keto bars bars bring up that amazing crunch factor too that makes these even more satisfying. My family loved these bars, they didn't even know these were low carb and healthy!



You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free dessert or snack!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!



 

German Chocolate Cookie Dough Protein Fudge

By María Fernanda López

Serves 12 servings


Ingredients

Base

Topping

  • 1 Low Carb Chocolate Bar


Method

  1. Mix the cookie mix, whey protein, monk fruit very well in a deep bowl.

  2. Add the cream cheese (room temperature) and mix well.

  3. Transfer the dough into two silicone baking loaf dishes and press the dough evenly.

  4. Add the chocolate on top (you can melt it too).

  5. Freeze a few hours or overnight and enjoy!

 

Nutritional Information per serving (208 kcal)

Fat: 15.2g

Carbs: 11.1g

Fiber: 3.1g

Net Carbs: 8g (just minus fiber)

Protein: 9.8g


 


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