top of page
  • María Fernanda López

Golden Milk Cinnamon Breakfast Rolls (Keto & Gluten Free)

There's something about cinnamon rolls that always make my heart skip a beat; part of the smell, the fluffiness of the buns and the amazing memories they bring to me. This delicious recipe is just the loveliest way to express some love to your loved ones and yourself!

Made with simple ingredients and minimal steps that makes these cinnamon rolls even better and convenient, only the best way to start the day; gluten free, keto and dreamy tasting baked goods.

About these Golden Milk Cinnamon Breakfast Rolls:

The dough if these rolls are simple and minimal; pancake mix, almond flour and greek yogurt. That is it. Simple and uncomplicated list of ingredients that make this recipe mostly fail-proof.

For the pancake mix I used Lakanto's pancake mix, that it's also gluten-free, sweetened with monk fruit and it only has 1 net carb per serving; plenty of fiber here too! I also used their granulated monk fruit it add the sweetness to these rolls. Discount code: PURELYHL.

Dreamy and creamy golden milk almond butter. For the filling of these cinnamon rolls I stuck with the classics; cinnamon and sugar (although I changed it to monk fruit to keep it low carb), but besides that I wanted to some of Sarai's Golden Milk Almond Butter.

Golden and extra nourishing! Well, this Golden Milk Almond Butter has simple ingredients and it just the perfect step up for this dreamy cinnamon roll. The taste and the smell they bring on the recipe is just unbeatable and makes them even more irresistible!

If you want to check out more of their nut butters click here! She has a lot of variations; paleo, keto and vegan with amazing flavors such as Matcha, Truffle and Honey, Maca Cinnamon. All amazing!

This is also an egg free and no butter needed; instead we are using greek yogurt that serves a really good purpose here while also adding some protein to the cinnamon rolls; each roll has 11.1 grams of protein.

Overall, these are the ingredients needed for these Golden Milk Cinnamon Breakfast Rolls:

So we've got our protein, our delicious filling and our superfoods thanks to this golden milk almond butter that also has black pepper to activate the turmeric, ginger, cinnamon, cardamom and ashwagandha.

These are super easy to make as well and practically fail proof! Minimal ingredients and no yeast needed.

Super nutrient dense! From protein, fiber, healthy fats and micro nutrients from the ingredients these Golden Milk Cinnamon Breakfast Rolls are just the perfect snack, treat or breakfast for the kiddos, grown ups and picky eaters!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Egg Free

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft, but dense cinnamon rolls. The filling is just the creamiest and really brings up the flavor of the cinnamon. The dough is chewy and perfect to dip into your latte or to enjoy alone since the combination of flavors don't require more.

Melts in your mouth and the aroma of the rolls make you want to have a candle of this recipe!

You might want to save this recipe because a second batch might be needed here! I shared some of the cinnamon with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: Air fry them for a few minutes for a crispier cinnamon roll! You can also freeze them and have them ready to devour at any moment of the day. You can also use Lakanto's Sugar Free Maple Syrup to top them off!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, vegan and gluten free cinnamon dream in a roll!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Golden Milk Cinnamon Breakfast Rolls

By María Fernanda López

Serves 9 servings




  1. Preheat the oven at 350F.

  2. Mix the dry ingredients for the dough.

  3. Add greek yogurt and mix well using a spoon, a mixer or your hands to incorporate the ingredients until you get a ball.

  4. Spread a plastic food wrapping paper, about 50 cm.

  5. Lay out the dough and cover it with another set of plastic paper.

  6. Start rolling the dough using a kitchen roller.

  7. Use the help of your hands to create a rectangular shape with the dough.

  8. Once the dough is 15-20 cm tall and about 40cm long spread the fillings.

  9. Create the roll from bottom to top and slice it into 9 rolls.

  10. Place them in a greased baking dish or iron skillet.

  11. Bake for 22-25 minutes.

  12. Let them cool down and enjoy!


Nutritional Information per serving (206 kcal)

Fat: 14.4g

Carbs: 15g

Fiber: 7.8g

Net Carbs: 7.2g

Protein: 11.1g


This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page