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Hot Honey Miso Parm Chicken Tenders

  • Writer: María Fernanda López
    María Fernanda López
  • 20 minutes ago
  • 6 min read

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Air Fried Hot Honey Miso Parm Chicken Tenders Recipe

Are you craving a tantalizing twist on classic chicken tenders? Look no further! This Air Fried Hot Honey Miso Parm Chicken Tenders recipe offers a scrumptious blend of savory flavors that will have your taste buds dancing. Infused with miso paste and topped with creamy Ammerlander Butterkäse Cheese, these tenders are not only easy to make but also pack a flavorful punch that will impress even the pickiest eaters.


Miso lends an umami-rich depth while the hot honey provides a delightful sweetness that contrasts perfectly with the savory chicken. The use of gluten-free flour and panko ensures a crispy exterior without sacrificing taste. Enjoy them as a delicious appetizer or a satisfying meal paired with your favorite dipping sauces. Let’s dive into this unique recipe!


Hot Honey Miso Parm Chicken Tenders

Why You Should Make This Recipe?

What sets this recipe apart is the addition of Ammerlander Butterkäse Cheese, which is renowned for its creamy, buttery texture and smooth meltability thanks to its 45% fat in dry matter (FIDM). This cheese elevates the dish from ordinary to extraordinary, creating a rich and delicious finish that takes every bite to the next level. Discover more about this exceptional cheese here.


  1. Flavor Explosion: The combination of miso, honey, and cheese creates a rich flavor profile that stands out from ordinary chicken tenders.

  2. Quick and Easy: This recipe can be prepared in a short amount of time, making it perfect for busy weeknights or last-minute gatherings.

  3. Healthier Alternative: Air frying reduces the amount of oil needed, resulting in a lighter dish without sacrificing taste.

  4. Gourmet Touch: The use of Ammerlander Butterkäse Cheese elevates the dish, allowing you to serve a gourmet meal at home effortlessly.

  5. Customizable: Whether you prefer more heat or additional savory elements, the recipe can easily be adjusted to accommodate individual tastes.


Your guests will remember your lunch or dinner as the best they've ever attended, making this recipe as dinner or lunch is must-have for any occasion!


Hot Honey Miso Parm Chicken Tenders

Nutritional Benefits of the Ingredients

  • Chicken Breast: A great source of lean protein, which aids muscle building and repair.

  • Miso Paste: Packed with probiotics, miso can contribute to gut health and enhance digestion.

  • Gluten-Free Flour: Provides an alternative for those with gluten sensitivities while maintaining the right texture.

  • Panko Breadcrumbs: Adds a satisfying crunch without excessive calories, especially when air-fried.

  • Ammerlander Butterkäse Cheese: Rich in calcium and protein, this cheese also offers a creamy texture beneficial for flavor and nutrition.

  • Honey: Natural sweetness provides antioxidants and can offer a quick energy boost.


As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!


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More savory recipes you like this:


Hot Honey Miso Parm Chicken Tenders


Overall, these are the ingredients needed for my Hot Honey Miso Parm Chicken Tenders:


  • Boneless chicken breasts

  • Egg whites

  • Gluten-free flour

  • Panko breadcrumbs

  • Miso paste

  • Sea salt

  • Marinara sauce

  • Red miso paste

  • Hot honey

  • Ammerlander Butterkäse Cheese

  • Dried green onions

  • Red pepper flakes


This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

 



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Perfect Pairings for Your Tacos!

  1. Dipping Sauces: Pair with spicy mayo, ranch dressing, or a tangy yogurt-based dip to complement the flavors.

  2. Salad Side: Serve with a fresh green salad topped with sesame dressing for a light and satisfying meal.

  3. Grain Base: Pair with quinoa or brown rice to make a well-rounded dish with added fiber.

  4. Roasted Vegetables: Offer some roasted seasonal vegetables on the side for a nutritious boost.

  5. Wine Pairing: A crisp Sauvignon Blanc or an iced tea with a hint of lemon can add a refreshing touch to your meal.


The versatility of these Hot Honey Miso Parm Chicken Tenders allows you to craft a flavor that suits your taste perfectly!


Hot Honey Miso Parm Chicken Tenders

Tips to Make This Recipe Even Better

  1. Marinate the Chicken: Allow the chicken to marinate in miso paste for at least 30 minutes before cooking for a more intense flavor.

  2. Even Coating: Ensure an even layer of flour, egg whites, and panko by pressing lightly to adhere the coating well.

  3. Don't Overcrowd the Air Fryer: Cook in batches to ensure even cooking and crispiness.

  4. Adjust Seasoning: Feel free to taste and adjust salt or spice levels to suit your preference.

  5. Use a Meat Thermometer: To ensure the chicken is perfectly cooked, use a meat thermometer; the internal temperature should reach 165°F.


The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


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More Creative Variations!

  1. Spicy Variation: Add sriracha or chili powder to the miso paste for an extra kick.

  2. Herb-Infused: Mix fresh herbs like thyme or rosemary into the panko for added flavor.

  3. Different Cheeses: Experiment with other melty cheeses like mozzarella or gouda to change the flavor profile.

  4. Sweet and Savory: Incorporate fruit chutneys, like mango or peach, into the honey glaze for a sweet and tangy finish.

  5. Vegetarian Option: Swap chicken for firm tofu or eggplant slices for a delightful vegetarian version of this recipe.


Overall this recipe is:

  • Comforting

  • Cheesy

  • A Crowd Pleaser

  • Easier Than You Think!

  • Meal Prep Friendly

  • Delicious!


Hot Honey Miso Parm Chicken Tenders

Conclusion.

These Air Fried Hot Honey Miso Parm Chicken Tenders are not only a delightful culinary adventure but also a fantastic option for family meals or gatherings. With the goodness of Ammerlander Butterkäse Cheese enhancing every bite, your guests will be asking for seconds! The crispy coating combined with the creamy miso cheese and sweet heat of hot honey make these tenders a culinary staple that stands out from the crowd.


Next time you're in search of a fun, delicious, and satisfying dish, try out these chicken tenders! They’re sure to become a favorite in your recipe rotation, offering a tantalizing flavor combination that everyone will love. Indulge without hesitation, and enjoy the deliciousness of this unique recipe!


Share Your Experience!

I’d love to hear how your version of Hot Honey Miso Parm Chicken Tenders turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?


Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!



Simply Delish Sugar Free Instant Pudding


Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You can prepare this recipe for meal prep and have it ready for the rest of the week, reheat 30 seconds in your microwave and pair with vegetables.



Hot Honey Miso Parm Chicken Tenders

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!


Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!



Eat Royo Low Carb Bread

With love,

María



Try more recipes here!



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Hot Honey Miso Parm Chicken Tenders

By María Fernanda López

Serves 4


Ingredients

  • 14 boneless chicken breasts

  • ½ cup egg whites

  • ½ cup gluten-free flour

  • ½ cup panko breadcrumbs

  • 1 tbsp miso paste

  • ½ tsp sea salt

  • 1 cup marinara sauce

  • 2 tbsp red miso paste

  • Hot honey (for serving)

  • 1 pack of Ammerlander Butterkäse Cheese

  • Dried green onions (for garnish)

  • Red pepper flakes (for garnish)


Instructions

  1. Prep the Chicken: Slice the chicken breasts into tender-sized strips.

  2. Miso Coating: Spread the miso paste evenly over the chicken strips.

  3. Flour Mixture: In a bowl, combine gluten-free flour with sea salt.

  4. Flour the Chicken: Coat each chicken piece in the flour mixture, shaking off any excess.

  5. Egg White Dip: Transfer the floured chicken to the egg whites, ensuring each piece is well-coated.

  6. Panko Coating: Roll the chicken in panko breadcrumbs until fully covered.

  7. Air Fry: Air fry the chicken tenders at 355°F for 23 minutes or until golden brown.

  8. Melt the Cheese: Serve the cooked tenders with marinara sauce topped with Ammerlander Butterkäse Cheese, and bake or microwave for 10 minutes until melted.

  9. Final Touches: Drizzle with hot honey and sprinkle with red pepper flakes and dried green onions before serving. Enjoy!


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Nutritional Information (per serving, assumes 4 servings total)

  • Calories: Approximately 320

  • Protein: 30g

  • Carbohydrates: 20g

  • Dietary Fiber: 1g

  • Sugars: 4g

  • Fat: 15g

  • Saturated Fat: 6g

  • Cholesterol: 90mg

  • Sodium: 700mg

Note

Ensure to check specific brands for accurate nutritional values, especially for ingredients like the marinara sauce, cheese, and naan.



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