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  • María Fernanda López

Pork Tonkatsu (Keto, Paleo & Gluten Free)

This recipe is keto and gluten free,a tastebud world-rocker! It’s just so good and delicious, perfect for meal prep, gluten free and keto! We are using Eat Good Fish as our panko substitute to keep things low carb and gluten free.

— Inspired by traditional Japanese cuisine, with my personal touch and Eat Good Fish crispy salmon skin as our “panko”

With salmon crispy salmon skin and pork rib eyes! This is going to be your next favorite dinner! Packed with all the omega-3’s from salmon! Doesn’t get better, all the brain fuel, flavor and nutrients in a delicious keto and gluten free pork tonkatsu.

Overall this recipe is:

  • Keto

  • Gluten and Grain Free

  • Meal Prep Friendly

  • Nut Free

  • Delicious!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Pork Tonkatsu

By María Fernanda López

Serves 4


  • 4 pieces of pork rib-eye without the fat

  • 2 bags of your favorite Eat Good Fish crispy salmon skin

  • 1/2 cup of egg whites

  • 1/8 tsp of black pepper

  • 1/8 tsp of garlic

  • 1 tbsp of coconut animos or soy sauce

  1. Crush the salmon skin in a blender or food processor.

  2. Season the egg whites and pork steaks.

  3. Dip each pork rib-eye in the egg and then into the crush salmon skin and cover them fully.

  4. Cook at medium heat in a skillet with avocado oil for 2 minutes per side.

  5. Enjoy!

—“PURELY10” for Eat Good Fish discount + FREE SHIPPING!


Nutritional Information (per serving 141 kcal)

Fat: 6.7g

Carbs: 1.8g

Fiber: 0.3g

Net Carbs: 1.5g

Protein: 8.3g


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