Spring Asian Cold Noodle Salad

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Spring Asian Cold Noodle Salad: A Refreshing Gluten-Free & Vegan Delight

As the flowers bloom and the temperatures rise, there’s nothing quite like a refreshing salad to celebrate spring. Today, I’m excited to share with you a delicious and vibrant Spring Asian Cold Noodle Salad that is not only gluten-free but also vegan-friendly. This dish bursts with flavors and features the perfect addition to any pantry: Nutiva Garlic Coconut Aminos. The coconut aminos provide a soy and gluten-free alternative that enhances the taste of your dishes beautifully.

This is my iconic Spring Asian Cold Noodle Salad recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.

Why You Should Make This Spring Asian Cold Noodle Salad Recipe?

1. Quick and Easy: This noodle salad can be prepared in under 30 minutes, making it a convenient meal option for busy days.

2. Versatile Dish: Customize it with your favorite seasonal vegetables or proteins to suit your taste.

3. Flavor Explosion: Thanks to the included Nutiva Garlic Coconut Aminos, the dish is packed with flavor while remaining gluten and soy-free.

4. Perfect for Meal Prep: This salad stores well in the refrigerator, making it an ideal option for meal prep to enjoy throughout the week.

5. Great for Entertaining: Impress your guests with this colorful, visually appealing dish that’s both nutritious and delicious at any gathering.

Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!

Nutritional Benefits of the Ingredients.

• Nutiva Garlic Coconut Aminos: A low-sodium alternative to soy sauce, it's rich in amino acids and provides antioxidants.

• Peanut Butter Powder: High in protein and fiber, it adds a nutty flavor without the calories of traditional peanut butter.

• Carrots: Packed with beta-carotene, carrots support eye health and are a great source of antioxidants.

• Bell Peppers: These colorful veggies are high in vitamins A and C, boosting the immune system and skin health.

• Cilantro: Known for its detoxifying properties, cilantro is rich in vitamins K and C, promoting overall health.

• Rice Noodles: A gluten-free carbohydrate source that provides energy with fewer allergens than other types of noodles.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!

More savory recipes you like this:

• Mexican Pizza French Toast Casserole 

• Salmon Paleo Corndogs 

• Wagyu Blue Cheese Pizza Salad 

• Smoked Tuna Baked Taquitos with Chipotle Crema 

Overall, these are the ingredients needed for this Spring Asian Cold Noodle Salad recipe:

• Nutiva Garlic Coconut Aminos

• Tahini

• Rice vinegar

• Lime juice

• Sriracha

• Ground ginger

• Red pepper flakes

• Rice noodles

• Carrot

• Peas

• Bell pepper

• Cilantro

• Cabbage

• Sesame seeds

• Dried green onions

• Sriracha

• Furikake seasoning

This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

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Pairing Suggestions

1. Protein Additions: Add grilled tofu, chickpeas, or tempeh for a more filling meal packed with protein.

2. Side Dishes: Serve with fresh spring rolls or a light miso soup to complement the Asian flavors.

3. Beverages: Pair with a refreshing iced green tea or a citrus-infused sparkling water to enhance your dining experience.

4. Flavor Enhancers: Consider adding a sprinkle of sesame oil or a dash of rice vinegar for an extra zing.

5. Savory Snacks: Complement the salad with roasted edamame or spiced nuts on the side for crunch.

The versatility of these Spring Asian Cold Noodle Salad allows you to craft a flavor that suits your taste perfectly!

Tips for Making This Recipe Even Better

1. Use Fresh Ingredients: Opt for seasonal and fresh vegetables to maximize flavor and nutrition.

2. Adjust Sauce to Taste: Feel free to modify the balance of acidity and spiciness in the sauce based on your personal preference.

3. Marinate the Veggies: Let the sliced vegetables sit in the sauce for a few minutes before mixing with the noodles to enhance their flavors.

4. Noodle Preparation: Rinse the rice noodles under cold water after cooking to avoid sticking and to cool them down quickly.

5. Garnishing: Experiment with garnishes like toasted sesame seeds or chopped herbs for an added texture and flavor boost.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

More Creative Variations!

Don't hesitate to get creative with this basic recipe! Here are some variations to try out:

1. Spicy Option: For a bolder flavor, add more sriracha or a splash of chili oil to spice things up.

2. Fruity Twist: Incorporate mango or pineapple chunks for a sweet contrast to the savory ingredients.

3. Nutty Flavors: Swap peanut butter powder for tahini or almond butter for a different nutty dimension.

4. Asian Fusion: Add kimchi to bring in additional probiotics and a unique flavor twist.

5. Whole Grain Noodles: Experiment with different noodle types, such as buckwheat soba or quinoa noodles, to change the texture and taste while keeping it gluten-free.

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Overall this recipe is:

• Comforting

• Vegetarian & Vegan Recipe

• Gluten Free

• Dairy Free

• Quick and Easy

• Meal Prep Friendly

• Delicious!

Conclusion.

This Spring Asian Cold Noodle Salad is not only a feast for the eyes but also a wholesome dish that embodies the essence of spring. It's perfect for picnics, meal prep, or a light dinner. By incorporating Nutiva Garlic Coconut Aminos into the sauce, you're elevating your meal with a burst of flavor while keeping it gluten and soy-free.

Try this easy recipe for a refreshing taste of spring, and feel free to customize it with your favorite vegetables.

Share Your Experience!

We’d love to hear how your version of Spring Asian Cold Noodle Salad turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?

Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Add your favorite protein; tofu, shrimp, salmon or chicken!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!

With love,

María

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Try more recipes here!

• Keto Chilaquiles Verdes 

• Everything Bagel Chipotle BTL Brussels

• Creamy Hummus Broccoli Salad 

• Spicy Almonds Coconut Shrimps

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Spring Asian Cold Noodle Salad

By María Fernanda López

Serves 4

Ingredients

For the Sauce:

• 1/4 cup of Nutiva Garlic Coconut Aminos

• 2 tbsp of tahini

• 3 tsp of rice vinegar

• Juice of 1 lime

• 2 tsp of sriracha

• 1 tsp of ground ginger

• 1/2 tbsp of red pepper flakes

For the Noodle Salad:

• 1 pack of rice noodles, cooked as instructed

• 1 sliced carrot

• 1 cup of peas

• 1/2 sliced bell pepper

• 1/4 cup of chopped cilantro

• 1 cup of sliced cabbage

For Garnish:

• 2 tbsp of sesame seeds

• 2 tbsp of dried green onions

• 2 tsp of sriracha

Instructions

1. In a bowl, mix together all the ingredients for the sauce and set aside.

2. Wash and slice your vegetables. In a large mixing bowl, combine the cooked noodles, sliced vegetables, and the prepared sauce. Mix well to ensure everything is evenly coated.

3. Serve the noodle salad topped with your choice of garnish. Add extra Nutiva Garlic Coconut Aminos and enjoy the crisp, colorful flavors of spring!

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Nutritional Information (Approximate per Serving)

• Calories: 250

• Protein: 8g

• Carbohydrates: 40g

  • Dietary Fiber: 5g

  • Sugars: 5g

• Fat: 8g

  • Saturated Fat: 2g

• Sodium: 300mg

• Vitamin A: 150% of the Daily Value (DV)

• Vitamin C: 60% of the DV

• Calcium: 6% of the DV

• Iron: 10% of the DV

Note: Nutritional information is an estimate and can vary based on specific brands and ingredient variations used.

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