Tilapia Tacos with Ginger Mango Slaw
- María Fernanda López
- 7 hours ago
- 6 min read
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Delicious Tilapia Tacos with Fresh Ginger Mango Slaw
Looking for a flavorful and healthful dinner idea? These Tilapia Tacos with Ginger Mango Slaw offer a perfect balance of tender fish and vibrant, fresh toppings. The secret to elevating this dish is Nutiva’s Original Secret Coconut Aminos, which adds a rich umami flavor that makes every bite unforgettable. Combined with a tangy, sweet, and spicy slaw, these tacos are a delightful twist on a classic seafood favorite.
This is my iconic Tilapia Tacos with Ginger Mango Slaw recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.
Why You Should Make This Recipe?
This tilapia taco recipe stands out by using Nutiva’s Original Secret Coconut Aminos, which imbues the dish with a rich, savory depth and a hint of natural sweetness. The innovative combination of ginger and mango in the slaw adds a bright, tropical flavor that perfectly complements the mild, flaky tilapia. It’s a balanced fusion of savory, sweet, and spicy notes, crafted to excite your palate and elevate your taco experience. The addition of coconut aminos takes this classic dish to another level, bringing a depth of flavor that’s both wholesome and irresistible.
Quick and Easy: Perfect for busy weeknights or casual gatherings, this recipe comes together in under 30 minutes.
Healthy and Nutritious: Featuring lean fish, fresh vegetables, and tropical fruits, it’s a balanced meal packed with vitamins and minerals.
Flavorful and Unique: The combination of coconut aminos, ginger, and mango creates a vibrant flavor profile that’s both refreshing and satisfying.
Versatile: Great for pescatarians, those following gluten-free diets, or anyone craving a light yet hearty dish.
Impressive Presentation: Colorful and appealing, these tacos are great for entertaining or enjoying a beautiful, wholesome meal anytime.
Your guests will remember your lunch or dinner as the best they've ever attended, making this recipe as dinner or lunch is must-have for any occasion!
Nutritional Benefits of the Ingredients
Tilapia: A lean source of protein, low in calories, and rich in omega-3 fatty acids, supporting heart health.
Coconut aminos: A paleo-friendly, soy-free alternative that adds savory umami flavor without excess sodium.
Ginger: Contains antioxidants, aids digestion, and has anti-inflammatory properties.
Mango: Loaded with vitamin C, fiber, and antioxidants, promoting immune health and digestion.
Red onion and cilantro: Rich in vitamins, antioxidants, and compounds that support detoxification and immune function.
Greek yogurt: High in protein and probiotics, beneficial for gut health and muscle recovery.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
More savory recipes you like this:
Overall, these are the ingredients needed for my Tilapia Tacos with Ginger Mango Slaw:
Tilapia fillets
Nutiva Original Secret Coconut Aminos
Garlic powder
Black pepper
Sea salt
Paprika
Nutiva Liquid Coconut Oil
Shredded cabbage
Chopped cilantro
Chopped jalapeño
Chopped red onion
Chopped mango
Monk fruit sweetener
Lime juice
Powdered ginger
Garlic powder
Sea salt
Greek yogurt
Tortillas
Chives
Red Pepper Flakes
Lime wedges (optional)
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Perfect Pairings for Your Tacos!
Fresh Drinks: Pair with a crisp, cold lager or a refreshing citrus-infused sparkling water for a light, complementary beverage.
Side Dishes: Serve alongside a simple cucumber salad, black bean and corn salsa, or roasted sweet potatoes.
Additional Toppings: Add sliced avocado, a dollop of sour cream, or pickled jalapeños for extra flavor and texture.
Sauces: Drizzle with a tangy lime crema or chipotle sauce to add smoky depth.
Sides for a Complete Meal: Complement with grilled vegetables, a quinoa salad, or a side of Mexican street corn for a well-rounded feast.
The versatility of these Tilapia Tacos with Ginger Mango Slaw allows you to craft a flavor that suits your taste perfectly!
Tips to Make This Recipe Even Better
Marinate Longer: For more flavor, marinate the fish for up to an hour or even overnight.
Use Fresh Ingredients: Fresh mango, cilantro, and vegetables will give your slaw and tacos a brighter, more vibrant taste.
Adjust Spice Level: Add more jalapeño or a dash of hot sauce if you prefer extra heat.
Grill the Fish: For a smoky flavor, cook the tilapia on the grill instead of a skillet.
Make Ahead: Prepare the slaw a few hours in advance—its flavors will meld beautifully, making assembly even faster.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
More Creative Variations!
Swap the Fish: Use shrimp, mahi-mahi, or tofu instead of tilapia for different textures and flavors.
Add a Tropical Salsa: Incorporate pineapple or papaya into the slaw for an even more exotic taste.
Change the Wrap: Switch tortillas for lettuce wraps or infused grain wraps, such as coconut or spinach tortillas.
Serve as a Salad: Turn the ingredients into a refreshing seafood salad with the same flavor profile, served over mixed greens.
Vegan Version: Replace fish with grilled tempeh or tofu and use dairy-free Greek yogurt to cater to plant-based diets.
Overall this recipe is:
Comforting
A Crowd Pleaser
Soy and Gluten Free
Quick and Easy
Meal Prep Friendly
Delicious!
Conclusion.
These Crispy Jalapeño Lime Peach Salmon Tacos offer a delightful twist on traditional tacos by combining healthful ingredients with bold, layered flavors. The crispy coating on the salmon paired with the vibrant slaw and the signature Pepper Exchange sauce creates a balanced, flavorful bite that’s sure to impress family and friends alike.
Whether you're seeking a quick weeknight dinner or an impressive dish for your next gathering, these tacos deliver a perfect harmony of spice, sweetness, and freshness. The versatility of the Pepper Exchange Jalapeño Lime Peach Sauce ensures you'll want to incorporate it into many other recipes as well. Enjoy crafting this exciting dish that elevates your taco experience to new heights!
Share Your Experience!
We’d love to hear how your version of Tilapia Tacos with Ginger Mango Slaw turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You can prepare this recipe for meal prep and have it ready for the rest of the week, reheat 1 minute on your microwave and pair with vegetables.
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
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Tilapia Tacos with Ginger Mango Slaw
By María Fernanda López
Serves 4
Ingredients
For the Tilapia:
4 tilapia fillets
1 teaspoon Nutiva Original Secret Coconut Aminos
½ teaspoon garlic powder
⅛ teaspoon black pepper
1 teaspoon sea salt
½ teaspoon paprika
1 tablespoon Nutiva Liquid Coconut Oil
For the Ginger Mango Slaw:
1 cup shredded cabbage
¼ cup chopped cilantro
1 jalapeño, chopped
⅓ cup chopped red onion
½ cup chopped mango
1 tablespoon monk fruit sweetener
Juice of 1 lime
1 teaspoon powdered ginger
½ teaspoon garlic powder
¼ teaspoon sea salt
½ cup Greek yogurt (whole milk)
Serving
Tortillas
Chives
Lime (optional)
Red Pepper Flakes
Instructions
Slice the tilapia into slices and marinate with coconut aminos and seasonings for at least 30 minutes.
In the meantime, prepare the slaw by washing and chopping the vegetables and mango.
Mix all the ingredients for the slaw in a bowl and set aside.
Preheat a skillet with the coconut oil. And cook the fish on medium high heat for 2-3 minutes per side.
Heat your tortillas and stuff them with fish, top with pineapple and serve with red pepper flakes and chives. Squeeze lime on top and enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Estimated Nutritional Information Per Serving
Calories: 350-400 kcal
Protein: 25-30 grams
Carbohydrates: 30-35 grams
Dietary Fiber: 5-7 grams
Sugars: 8-12 grams (mainly from mango and red onion)
Fats: 10-15 grams (primarily from coconut oil and yogurt)
Omega-3 Fatty Acids: Good source from tilapia and coconut oil
Vitamins & Minerals: Rich in vitamin C, vitamin A, potassium, magnesium, and antioxidants
Note: Exact nutrition can vary based on specific ingredient brands and portion sizes. For precise calculations tailored to your ingredients, consider using a nutrition analysis tool or app.
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