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  • María Fernanda López

White Chocolate Strawberry Ice Cream Popcorn Bars (Gluten Free & Low Carb)

These simple and no bake White Chocolate Strawberry Ice Cream Popcorn Bars are a mouthful to say but they are seriously SO GOOD! All the holiday flavors here, with all the nutrient dense foods included... hard to guess these are even healthy! Simply popping and not just only because of the popcorn!

And guys, these are absolutely epic, easy to make and you only need 4 ingredients. A healthy, low carb and with a very easy vegan alternative that makes these ice cream popcorn bars so hard to resist!

About these White Chocolate Strawberry Ice Cream Popcorn Bars:

Well, I'm a fan of popcorn, always have been and the fact that it's a gluten free snack and that the ideas with popcorns are endless besides just throwing them into your mouth and hope you catch it, from a good movie night. We can all agree that popcorn is FUN.

These bars are vegan friendly, low carb and gluten free... making us pop about all the valentine's day mood.

For this recipe you can also add some greek yogurt to add some extra protein and some keto ince cream. The base of these amazing popcorn bars, and seriously, these deserve an award on how good and easy they are to make.... ONLY FOUR INGREDIENTS!

For extra flavor and creaminess!

In this recipe I also included some ice cream and greek yogurt to create the mix for the popcorn, feel free to use your favorite ice cream brand I use a Keto Pint in cookie dough, but vanilla also works perfectly!

The perfect afternoon snack, dessert for any day of the year really, although the popcorn I'm using here is seasonal and limited edition! To share or not to share. These are just a great and delicious snack bar; source of protein, fiber and antioxidants.

Just a perfect snack to have in stock, my boyfriend is such a fan of these popcorn but these bars a re just another level you have to try! Super easy to make... hard to resist but gladly sharing is optional!

Overall, these are the ingredients needed for these White Chocolate Strawberry Ice Cream Popcorn Bars:

  • Almond Flour Tortillas

  • Greek or coconut yogurt

  • Keto Cookie Dough Ice Cream

  • Lesser Evil's Popcorn in Sweetheart Pop (Valentine's Day limited edition)

Loaded with vitamins, minerals from the greek yogurt and protein these bars are truly another level and seriously irresistible! You can even add some collagen powder to add some gut health too for a non vegan option!

To keep everything low carb I used my favorite sweetener that replace sugar 1:1, this is the granulated monk fruit from Lakanto, this is a great keto friendly and diabetic option for all my sweet pies out there.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Vegan Friendly

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Just a must try, such a fun and creamy bar with a special crunch from the popcorn! The white chocolate and strawberry popcorn with the ice cream is just perfect... and the greek yogurt adds some protein, probiotics and more density to these bars.

Super satisfying and great tasting that anyone can prepare, no high cooking skills required! Plus if you are trying to incorporate some nutrient dense snacks, these will be perfect for you! Protein, gut health, flavor... I've got you covered!

These are great to meal prep, who also loves having their healthy sweets on hand for any occasion? Ready to attack that sweet tooth. These are just perfect and it makes plenty, enough for you to share... or maybe not! Keep these on your freezer and you are all set!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb in this one simple recipe!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


White Chocolate Strawberry Ice Cream Popcorn Bars

By María Fernanda López

Serves 9 servings



  • 4 almond flour tortillas

Ice Cream Mix

  • 1 cup of greek or coconut yogurt

  • 1 small pint of keto cookie dough ice cream

  • 1 cup of Lesser Evil's Popcorn in Sweetheart Pop (Valentine's Day limited edition)


  1. Cover an 8x8 dish using the tortillas.

  2. Mix the rest of the ingredients and pour over the tortillas.

  3. Freeze overnight, cut into 9 pieces and enjoy!


Nutritional Information per serving (184 kcal)

Fat: 9.5g

Carbs: 11.7g

Fiber: 3.3g

Net Carbs: 8.4g

Protein: 8.4g


This post contains affiliate links.

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