Protein Chai Latte Basque Cheesecakes

This recipe has only 116 kcal and only 1.5g of total carbs and low sugar. These are made with whipping cream and protein chai coffee.

Chipotle Miso Tso Crispy Chicken

Using Real Good Foods Tso chicken and a homemade sauce of chipotle and miso, the perfect dinner. Better than takeout and gluten-free!

Cottage Cheese Aji Amarillo Fish Cakes With Miso Sauce

Easy, low carb and high protein gluten free fish cakes made with simple ingredients! The perfect healthy lunch or dinner to try this week!

Healthy "Oreo" Mocha Brownies

Easy and keto friendly oreo brownies! These are rich, with a lovely touch of coffee and a crunch of chocolate chips and keto "oreos"!

Easter Bunny Protein Brownies

These protein brownies are made with simple ingredients and with only 129kcal per serving with 14.8g of protein! The perfect dessert!

Macaroon Girl's Scout Cookies

ONLY 5 INGREDIENTS! The perfect healthy & sugar-free copycat recipe for the iconic GIRL’S SCOUT COOKIES! -- KETO & GLUTEN FREE--

Kimchi Queso Chicken Spring Rolls

This rice paper recipe is high-protein and gluten-free made with dairy-free queso, chicken and kimchi... air fried too! So good and healthy!

Mexican Green Goddess Dip

Easy cottage cheese blender dip made with spinach, cilantro, jalapeño and taco seasoning. The perfect appetizer for your next reunion!

Protein Cookie Dough Blondies

This recipe has only 171 kcal of pure goodness. Gluten & Sugar Free fudgy and delicious blondies with keto cookies and whey protein.

Sweet Chipotle Crispy French Toast Sandwich

This easy savory french toast sandwich is all you need, so flavorful, easy to make. Low carb and high-protein. Made in the air-fryer.

Follow Me on Instagram