Hello!

My name is Maria, a latina foodie and nutritionist.
 
As you may notice, food is my passion and I love creating delicious and nutrient dense recipes.
Here you'll find paleo, keto and vegan recipes to delight every picky tastebud...

Double chocolate is always fun. Specially when it comes to a delicious blender recipe! Quick and easy to make, freezer friendly, clean ingredients and nutrient dense!

A simple no bake granola cup with all the nutrient dense foods! Paleo, Vegan, Gluten Free, easy to make only using your blender! Nutritional Information provided!

Double cheese, double yumminess! These turkey bites are perfect for meal prep, easy, clean ingredients, affordable and freezer friendly recipe!

The best of both worlds in this simple and true keto paleo cookie skillet using your iron skillet! Vanilla and Chocolate cookies with low carb chocolate chips!

Picky eater approved recipe! Loaded with healthy fats and comfort! This dinner is a very easy dinner idea for two, for those who love a good Mexican keto recipe with that cheese on top!

The perfect layers are going to bring a party to your tastebuds! Such a fail proof, easy, clean recipe using ricotta cheese, low carb chocolate for a keto pie!

These are the best biscottis ever, simple and clean! Made with coconut flour and with vanilla collagen for extra skin health, low calorie, low net carbs and delicious pair to your nut milk latte.

In this post we are diving into the Keto Bar of the moment, macros, ingredients and flavor from the point of view from a Nutritionist, CLICK to learn more!

These are a bite of heaven! The perfect soft and creamy consistency. Plus these are no bake, freezer friendly, clean and simple ingredients!

This simple and delicious recipe is a great addition to your easy meal prep! Minimal and clean ingredients, low carb and keto friendly and affordable recipe! Kid friendly too!

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Double Chocolate Avocado Tarts (Vegan, Paleo & Keto)

Grain Free Granola Cookie Cups (Paleo, Vegan, Low Carb)

Double Cheese Spicy Turkey Bites (Keto, Gluten Free, Primal)

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