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  • María Fernanda López

Banana Caramel Cookie Donuts (Keto & Gluten Free)

This recipe has all the favorites, cookies, banana... all in the shape we all love; A donut! We are using my favorite keto cookie mix to make the base of these also gluten free donuts, keto banana cream wafers and some keto certified caramel syrup! The most amazing combination of flavors in these keto donuts!

These are actually super easy to make and I will share some hacks! One of the best parts of this recipe is that nobody will know that these are also gluten free, low carb delicious donut. These are keto friendly since we are using keto certified caramel syrup instead.

About these Banana Caramel Cookie Donuts:

Let's go beyond the classic cookie mix and donut recipe! We are making an epic baked and keto friendly donuts with a touch of caramel and banana, overall, yes, keto! I also wanted to include a twist, a fun a de delicious twist by just using Good Phats as my base, a chocolate chip cookie mix that will make things ever easier.

This cookie mix just saves us a lot of steps, ingredients and it also keeps things low carb. We are just adding some eggs and MCT (coconut oil and ghee also work!) for the cookie donuts and the topping is also super simple to make as well.

Key Ingredients:

Adding some greek yogurt for extra fluffiness and a satisfying filling. Also, I have been also obsessed with the Good Phats, the best chocolate chip mix and super versatile plus it's keto friendly... great great staple for fun recipes.

In the cookie mix I also included a touch of High Key keto banana wafers that also add a touch on top of these donuts plus in the batter. Gluten free, soft baked donuts with a touch of caramel too! Used Rx Sugar that's also keto certified and has organic ingredients.

Cookie mix turned into a donuts and topping with all the magic of chocolate chips and caramel, the perfect seasonal donut with a touch of banana! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment.

The topping of these donuts:

The filling is made with simple ingredients; I'm using these keto friendly banana cream wafers from High Key, cream cheese, keto certified caramel syrup and chocolate chips too!. Simple base, low in carbs and thick thanks to the whey protein.

Overall, these are the ingredients needed for these Banana Caramel Cookie Donuts:

So we've got our protein, our filling all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead Good Phats keto chocolate chip cookie mix made with whole some and non-artificial ingredients, chocolate chips made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Freezer Friendly

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and textures is just amazing, the, banana wafers chocolate chips on the donut along with the caramel just makes the combination that will be just hard to resist. These are just hard to past and simply the best cookie donut for the caramel season!

Melts in your mouth! Each bite is just a piece of fall, my family and friends devoured these donuts... so so good.

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a low carb and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more fall recipes here!


Banana Caramel Cookie Donuts

Net Carbs only reducing fiber and not sugar alcohols... there will be less net carbs.


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