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  • María Fernanda López

Pumpkin Cookie Sandwiches (Gluten Free & Low Carb)

Chocolate chip cookies are perfect and delicious on its own, there's no doubt about that! The ideas and the creations you can make with a chocolate chip mix are endless so what a about this seasonal inspiration; Pumpkin Cookie Sandwiches!?

These are actually super easy to make and I will share some hacks! One of the best parts of this recipe is that nodoby will know that these are also gluten free, low carb and high protein. These are lower in sugar since we are using monk fruit instead or regular sugar too.

About these Pumpkin Cookie Sandwiches:

Let's go beyond the classic cookie sandwich and let's make instead this healthier and improved version of them! I also wanted to include a twist, a fun a de delicious twist by just using Good Phats as my base, a chocolate chip cookie mix that will make things ever easier.

This cookie mix just saves us a lot of steps, ingredients and it also keeps things low carb. We are just adding some eggs and MCT (coconut oil and ghee also work!) for the cookies and the filling is also super simple to make and secretly packed with protein.

Key Ingredients:

Adding some greek yogurt for extra fluffiness and a satisfying filling. Also, I have been also obsessed with the Good Phats, the best chocolate chip mix and super versatile plus it's keto friendly... great great staple for fun recipes.

Cookies and pumpkin filling, the perfect seasonal cookie! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The base is soft and the filling of these is creamy thanks the the greek yogurt... also source of probiotics!

The filling of the cookie sandwiches:

The filling is made with simple ingredients; I'm using Marigold Creamy Vanilla Grass-Fed Whey Protein (PURELYHL for discount), greek yogurt pumpkin puree and monk fruit as simple as that. Simple base, low in carbs and thick thanks to the whey protein.

Overall, these are the ingredients needed for these Pumpkin Cookie Sandwiches:

So we've got our protein, our filling all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead Good Phats keto chocolate chip cookie mix made with whole some and non-artificial ingredients, chocolate chips made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and textures is just amazing, the chocolate chips on the cookie mix jus makes the combination of the pumpkin filling heavenly. These are just hard to past and simply the best cookie for the season!

Melts in your mouth! Each bite is just a piece of fall, my family and friends devoured these cookies... so so good.

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Pumpkin Cookie Sandwiches

By María Fernanda López

Serves 14 servings




  • 1/3 cup of greek yogurt

  • 1/3 cup of pumpkin puree

  • 1 tsp of vanilla extract

  • 3 scoops of Vanilla Grass-Fed Protein (I used Marigold - PURELYHL)

  • 1/4 cup of granulated monk fruit


  1. Preheat the oven at 350F.

  2. Mix the ingredients for the cookie mix.

  3. Using a cookie scooper or a little muffin mold make the little cookies, I made 28.

  4. Bake for 18 minutes.

  5. Blend the greek yogurt, pumpkin puree, grass-fed whey, monk fruit and vanilla.

  6. Once the cookies are cake add a generous amount of the filling to half of the cookies and top with the their match.

  7. Enjoy!


Nutritional Information per serving (170 kcal)

Fat: 11.2g

Carbs: 11.8g

Fiber: 3.4g

Net Carbs: 5.4g

Protein: 6.9g


This post contains affiliate links.

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