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  • María Fernanda López

BBQ Ranch Chicken Chopped Salad

Hello, my name is Maria and I love taking salads to another level, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that ranch recipes never fail to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

BBQ Ranch Chicken Chopped Salad

About this BBQ Ranch Chicken Chopped Salad:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by adding a touch of sugar-free BBQ, greek yogurt ranch and cheddar cheese... can't get enough!

This BBQ Ranch Chicken Chopped Salad recipe is made with all high in protein, while being low-carb. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch or dinner!

BBQ Ranch Chicken Chopped Salad

What's in this BBQ Ranch Chicken Chopped Salad?

As I mentioned earlier, dried onion flakes, spinach, cucumber, cherry tomatoes and of course, BBQ chicken, using diced chicken from True Story it's just the perfect freezer staple. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 

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BBQ Ranch Chicken Chopped Salad

Overall, these are the ingredients needed for this BBQ Ranch Chicken Chopped Salad:

  • Spinach

  • Cucumber

  • Cherry Tomatoes

  • Greek Yogurt Ranch

  • Sugar-Free BBQ sauce

  • True Story Diced Roasted Garlic Chicken

  • Wisconsin Cheddar Cheese

This were great as a dinner, breakfast or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!



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Nutritional Benefits From This Recipe:

Of course, some vitamins such as vitamin C, B vitamins and fiber from the tomatoes and vegetables. The addition of calcium from greek yogurt, along with protein... and of course some B vitamins and minerals from the chicken, besides True Story Diced Roasted Garlic Chicken is made with antibiotic free chicken and just simple ingredients.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

BBQ Ranch Chicken Chopped Salad

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Gluten-Free

  • Low-Carb

  • Quick and Easy

  • Kid Friendly

  • Delicious!

BBQ Ranch Chicken Chopped Salad

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of cheddar cheese and the BBQ chicken vibes combination, this recipe is definitely a winner!

Seriously could eat this BBQ Ranch Chicken Chopped Salad recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra chicken or with a fish. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; protein; chicken, salmon, beef, turkey, tofu, etc...

BBQ Ranch Chicken Chopped Salad

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,


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BBQ Ranch Chicken Chopped Salad

By María Fernanda López

Serves 2


  • 3 cups of spinach

  • 1 chopped cucumber

  • 1 cup of sliced cherry tomatoes

  • 1/2 cup of greek yogurt ranch (mix plain yogurt with ranch seasoning)

  • 1/4 cup of shredded Wisconsin Cheddar Cheese

  • 1 pack of True Story Diced Roasted Garlic Chicken

  • 1/4 cup of sugar-free BBQ sauce


  1. Add the previously washed and chopped vegetables in a large bowl.

  2. Mix in the greek yogurt ranch.

  3. In a separate bowl mix the BBQ sauce with chicken.

  4. Serve the salad on a plate, top with chicken and cheddar cheese.

  5. Enjoy!

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