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  • María Fernanda López

Blue Cheese Pork Chop Bites

A delicious easy to make high protein and a delicious flavor for blue cheese, tasty and only requires 6 ingredients! Easy to make, air fried and just a crowd pleaser, you really need to make this recipe, great for meal prep as well!

There's something about anything crispy that it's just perfect as an appetizer, add some blue cheese and you've got yourself a crowd pleasing recipe! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

About this Blue Cheese Pork Chop Bites:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using my favorite blue cheese dressing, used Toby's that I got from Sprouts along with some ranch seasoning for the pork chops.

As lunch, dinner or as an appetizer this will be the perfect go-to recipe, no matter time of the season, this is just perfect... besides you only need your air fryer and one mixing bowl. this recipe is made with all high in protein, gluten-free, and low carb ingredients that will please your tastebuds in every bite.

What's in this Blue Cheese Pork Chop Bites?

As I mentioned earlier, only SIX INGREDIENTS; pork chops, blue cheese and seasonings! Bet you've got them all in your kitchen already and if you are not a fan of blue cheese, ranch is also a fantastic option!

I used pork rib-eyes but I think that pork chops are easier to find and they are also perfect for the recipe, try to find a thick piece to get like a nugget bite size. And if you are like me that like to have their meats delivered to your house I highly recommend Wild Fork; this is where I got my meats.

More savory recipes you like this:

Overall, these are the ingredients needed for this Blue Cheese Pork Chop Bites:

  • Pork Chop

  • Ranch Seasoning

  • Blue Cheese Dressing

  • Sea Salt

  • Garlic

  • Black Pepper

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

Protein, for sure, from the pork of course, which are also a great source of B vitamins such as 12, niacin, B6 and minerals like iron and zinc... all good for your body, and it taste good!

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten-Free

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of blue cheese and anything air-fried. I'm telling you that these are a great go-to recipe no matter the occasion or time of the year.

Gosh! It was good. It's such an easy comfort food; crispy, juicy inside and with a nice kick of that blue cheese dressing is just phenomenal.

I enjoyed mine for dinner or lunch, alone and by the forkful in a big bowl of those veggies and of course, even some green beans on the side go perfectly! A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies on the side... along with Eat Royo low carb buns! PURELYHL for discount.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Blue Cheese Pork Chop Bites

By María Fernanda López

Serves 1-2 servings


  • 2 pork chop chops

  • 1/2 tsp of garlic

  • 1/2 tbsp of ranch seasoning

  • 1/8 tsp of black pepper

  • Touch of sea salt flakes

  • 2 tbsp of blue cheese dressing


  1. Chop the pork chops into cubes and mix in all the ingredients.

  2. Air fry for 20 minutes at 355F. And done, enjoy!

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