• María Fernanda López

Coconut Hazelnut Baked Rolls (Keto & Gluten Free)

This recipe goes for all the Raffello candy lovers! There's just not a thing I don't like from this chocolate brand, maybe the sugar content... so I decided to make my own version and guys, it's so freaking amazing!


With a creamy milky filling and a soft wrap! One of the best parts of this recipe is that it's healthier, lower in sugar and higher in protein! And it takes a few minutes to make, this is a crowd and tastebuds pleaser too!



About these Coconut Hazelnut Baked Rolls:

These are just a coconut hazelnut dream! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Marigold Grass-Fed Whey that I will add that creamy factor while keeping things low carb and delicious!


For the wraps I used some of the Cut Da Carb, such a game changer! They are just so versatile and made with simple ingredients, sweet or savory... game changer!


Key Ingredients:

Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Marigold Creamy Vanilla Whey Isolate, their ingredients are always gre best and the taste is always delicious too, this chocolate whey is basically a healthy, dreamy and indulgent vanilla milk shake (keto and gluten free!).



Hazelnut and coconut, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The base is soft and the filling of these is creamy thanks the vanilla grass-fed protein combined with cream cheese... also source of amino-acids, building blocks for our muscles!


The base of the Coconut Hazelnut Baked Rolls:

The base is made with simple ingredients, Marigold Creamy Vanilla Whey Isolate and cream cheese, organic to keep it nutrient dense and with a dose of amino acids. This combination keep things fluffy, low carb and flavorful. Have you tried making desserts with whey protein? This is a sign you need to try it!



Overall, these are the ingredients needed for these Coconut Hazelnut Baked Rolls:

So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead grass-fed whey, made with whole some and non-artificial ingredients. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The contrast of flavors and textures is just amazing, the toppings are just divine... the vanilla protein and coconut with the hazelnut work perfectly with the creamy vanilla filling of these rolls.


Melts in your mouth! The vanilla milky filling and coconut hazelnut texture brings up that amazing crunch factor from these rolls too that makes these even more satisfying.



You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free chocolate bars dream in a cake bar!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more chocolate recipes here!



Coconut Hazelnut Baked Rolls

By María Fernanda López

Serves 12 servings


Ingredients

  • 6 low carb wraps (used Cut Da Carb)

  • 1/2 cup of cream cheese room temperature

  • 2 cup so of greek yogurt

  • 1 tsp of vanilla extract

  • 3 scoops of Creamy Vanilla Whey from Marigold (PURELYHL for discount)

  • 1/3 cup of granulated monk fruit

  • 1/4 cup of unsweetened shredded coconut

  • 1/4 cup of raw hazelnuts


Method

  1. Preheat the oven at 350F.

  2. Mix the all the ingredients (except for the wraps), also leave some hazelnuts and coconut to use as topping at the end.

  3. Lay flat the wraps and spread some of the cream cheese filling in the wrap and roll like a burrito and place it in a baking dish.

  4. Repeat this step with the rest 6 wraps.

  5. Top with leftover mix, coconut and hazelnut.

  6. Bake for 12 minutes.

  7. Enjoy!

Nutritional Information per serving (168 kcal)

Fat: 8.3g

Carbs: 10.2g

Fiber: 3.1g

Net Carbs: 7.1g

Protein: 12g