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Coconut Raspberry & Honey Protein Ice Cream

  • Writer: María Fernanda López
    María Fernanda López
  • Apr 30
  • 6 min read

Updated: 7 days ago

This post contains affiliate links.


Delight in Dairy-Free Coconut Raspberry & Honey Protein Ice Cream

Summer is just around the corner, making it the perfect time to indulge in a refreshing, delicious, and nutritious dessert. This dairy-free Coconut Raspberry & Honey Protein Ice Cream is not just a treat for your taste buds but also a healthy option for those looking to maintain a balanced diet.


This unique recipe sets itself apart from traditional ice cream by utilizing plant-based ingredients that provide a creamy texture without any dairy. The key player is Cocojune's Raspberry flavor, which infuses the ice cream with a rich taste and velvety consistency. The addition of Lovebird Honey O's adds a delightful crunch that pairs perfectly with the smooth texture, making it a truly irresistible summer dessert. Treat yourself and impress your guests with this easy-to-make protein-packed ice cream!


Coconut Raspberry & Honey Protein Ice Cream


Why This Ice Cream is Perfect for You?

This recipe is a game-changer. Packed with protein and low in sugar, it’s ideal for anyone pursuing a fitness journey or simply aiming to make healthier dessert choices. The use of monk fruit for sweetness keeps the sugar content down while still delivering a rich flavor.


Reasons to Make This Recipe.

  1. Refreshing Flavor: The combination of coconut and raspberry creates a delightful and refreshing taste, perfect for hot summer days.

  2. Protein-Packed: This recipe is a fantastic way to increase your protein intake while enjoying a delicious dessert.

  3. Dairy-Free: Ideal for those with lactose intolerance or following a plant-based diet, this ice cream offers a creamy texture without any dairy.

  4. Easy and Quick Preparation: With simple steps, making this ice cream at home is straightforward and requires minimal effort.

  5. Customization Potential: You can personalize your ice cream by altering mix-ins or flavors to suit your preferences and dietary needs.


This Coconut Raspberry & Honey Protein Ice Cream recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.


Coconut Raspberry & Honey Protein Ice Cream

Nutrient dense and flavorful delicious and creamy Coconut Raspberry & Honey Protein Ice Cream for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


Nutritional Benefits of the Ingredients

  • Coconut Milk: Provides healthy fats, boosts energy, and supports hydration.

  • Cocojune Raspberry Protein: High in protein and contains probiotics for gut health, along with antioxidants from raspberries.

  • Vanilla Protein Powder: An excellent source of protein to support muscle recovery and growth.

  • Granulated Monk Fruit: A natural sweetener that adds sweetness without calories or sugar spikes.

  • Lovebird Honey O's Cereal: Gluten-free and packed with whole grains, making it a nutritious option for added crunch.

  • Frozen Raspberries: Low in calories and high in fiber, they are packed with vitamins C and K, promoting overall health.


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Pairing Suggestions for This Recipe!

  • Fruits: Fresh berries or sliced bananas complement the flavor and add freshness.

  • Toppings: Drizzle with a bit of raw honey or a sprinkle of granola for added texture.

  • Beverages: Serve with a refreshing iced herbal tea or coconut water for a wholesome treat.

  • Dessert Platter: Pair with other homemade desserts, like vegan cookies or fruit sorbet, for a dessert buffet.

  • Smoothie Bowls: Use the ice cream as a base for smoothie bowls topped with nuts, seeds, and additional fruits.


Coconut Raspberry & Honey Protein Ice Cream


Overall, these are the ingredients needed for this Coconut Raspberry & Honey Protein Ice Cream:


    • Coconut milk

    • Cocojune Raspberry protein

    • Vanilla protein powder

    • Granulated monk fruit

    • Simply Desserts Vanilla Pudding Mix

    • Lovebird Honey O's cereal

    • Frozen raspberries

    • Raw honey


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Tips for Making This Recipe Even Better!

  • Freeze Ingredients: Ensure your coconut milk and other liquids are chilled to help achieve a creamier texture when blended.

  • Adjust Sweetness: Taste the mixture before freezing and adjust the sweetness with monk fruit or honey as desired.

  • Use Fresh Raspberries: If using fresh raspberries, add them directly to the ice cream before the last spin for enhanced flavor.

  • Experiment with Mix-Ins: Get creative with your mix-ins by adding dark chocolate chips, coconut flakes, or nuts for additional flavor variations.

  • Proper Freezing: For best results, make sure the ice cream is thoroughly frozen before processing in the Ninja Creami.


Coconut Raspberry & Honey Protein Ice Cream

Moren Creative Variations!

  • Tropical Twist: Substitute some of the coconut milk with pineapple juice for a tropical vibe.

  • Chocolate Raspberry Delight: Add cocoa powder to the base for a chocolatey version, and include chopped dark chocolate as a mix-in.

  • Nutty Coconut Crunch: Incorporate chopped almonds or cashews for a nutty flavor and an extra crunch.

  • Berry Medley: Mix various frozen berries such as blueberries, strawberries, and blackberries for a berry blend.

  • Minty Freshness: Add a few drops of peppermint extract and garnish with fresh mint leaves for a refreshing minty flavor.


Now, are we ready to get started and making these amazing Coconut Raspberry & Honey Protein Ice Cream!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!



Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • High-Protein

  • Low-Sugar

  • Gluten-Free

  • Dairy Free

  • Meal Prep Friendly

  • Delicious!


Coconut Raspberry & Honey Protein Ice Cream

Conclusion

As the temperatures rise, refreshing desserts like this Coconut Raspberry & Honey Protein Ice Cream provide not just satisfaction but also nourishment. Using Cocojune’s delightful Raspberry protein ensures a thick and creamy consistency, while the Lovebird Honey O's add that necessary crunch, elevating this dessert to a whole new level. It's a treat the whole family can enjoy.


Next time you’re in the mood for something sweet, don’t reach for a store-bought ice cream filled with preservatives and artificial flavors. Instead, whip up this simple yet indulgent recipe that’s packed with protein and bursting with flavor. Not only will you satisfy your sweet tooth, but you'll also be served a healthy dessert that makes you feel good from the inside out.


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!


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Coconut Raspberry & Honey Protein Ice Cream

By María Fernanda López

Serves 1


Ingredients

Base:

  • 1 cup of coconut milk

  • 1 container of Cocojune in Raspberry

  • 2 scoops of vanilla protein

  • 1/3 cup of granulated monk fruit

  • 2 tbsp of Simply Desserts Vanilla Pudding Mix

Mix-Ins:

  • 2/3 cup of Lovebird Honey O's Cereal

  • 1/2 cup of frozen raspberries

  • 1 tbsp of raw honey


Instructions

  1. Blend the Base: Start by mixing all the ingredients for the ice cream base using a blender or milk frother until smooth and creamy.

  2. Freeze the Mixture: Pour the blended mix into a container, cover it, and freeze overnight to achieve the perfect ice cream consistency.

  3. Ninja Creami Time: Once frozen, set the container on your Ninja Creami and select the Ice Cream option to transform the mixture into luscious ice cream.

  4. Add Your Mix-Ins: After processing, fold in your sliced strawberries, gluten-free cookie pieces, and crushed pistachios. Save some mix-ins for topping!

  5. Give it a Final Spin: Press Re-Spin on your Ninja Creami to ensure the mix-ins are well incorporated into the ice cream.

  6. Serve and Enjoy: Scoop out your delicious creation, top with the remaining mix-ins, and relish every bite!


Shop the ingredients to my recipes in my Jupiter Shop!


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Nutritional Information (Per Serving, Approximate)

This information can vary based on specific ingredient brands and quantities used, but here's a general estimate:

  • Calories: Approximately 180-220

  • Total Fat: 8-10 g

    • Saturated Fat: 5-7 g

  • Carbohydrates: 20-25 g

    • Dietary Fiber: 3-5 g

    • Sugars: 8-10 g

  • Protein: 10-15 g

  • Sodium: 20-50 mg

Vitamin and Mineral Content (Approximate)

  • Vitamin C: From the raspberries

  • Calcium: From the coconut milk and protein powders

  • Iron: Present in the protein powders and nuts (if included)

For precise nutritional information, consider using a nutrition calculator with the exact ingredients and quantities you'll use.



This post contains affiliate links.

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