Feeling the summer with this crazy weather, a flowy dress and these Coconut Strawberry Lime Bars that will make your ordinary summer into a summer dream, because when life gives you lemon... you make an epic recipe!
We can't never get it wrong when it comes to coconut, it goes with so many things and blends with the season, in this occasion we are keeping it zesty and sweet with the touch of lemon and some fiber used for this recipe.
About these Coconut Strawberry Lime Bars:
Lemon desserts have always been one of my favorite to make and eat, from key limes pies to lemon breads. And in this occasion we are stepping the lemon coconut game with these bars. Also vegan, low carb and gluten free.
I used some plant based protein in vanilla flavor it add some volume, flavor and nutrient density. The one the I typically use is from Nuzest, made with simple ingredients plus it's also low carb. You can use the discount code PURELYHL for discount!
This is simply a major combo that you cannot resist, hard to believe that this is also low carb and vegan! Plus , besides being insanely delicious, these bad boys are packed with those healthy fats from the nut butter used here and the coconut that will provide some MTC's as well.
The perfect afternoon snack, dessert or companion to your latte or tea, no matter if you are with a picky eater! This is a delicious, sweet, fun and nutrient dense fun recipe that might be on repeat all summer long!
For the fiber here I used the coconut NB Multi Fiber Blend. That also adds that coconut and lime flavor, it blends so easily here and it helps since we are no using any eggs. You can also use some chia seeds or ground flaxseed instead.
Overall, these are the ingredients needed for this Coconut Strawberry Lime Bars:
Vanilla Pea Protein
Coconut Flour
Coconut Butter
Almond Milk
Strawberries
Shredded coconut
Lime
Loaded with vitamins, minerals from the coconut butter, fiber blend and protein this pie recipe is truly another level and seriously irresistible! You can even add some collagen powder to add some gut health too for a non vegan option.
To keep everything low carb I used my favorite sweetener that replace sugar 1:1, this is the granulated monk fruit from Lakanto, this is a great keto friendly and diabetic option for all my sweet pies out there.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low Carb
Vegan
Keto Friendly
Gluten Free
Meal Prep Friendly
Delicious!
The end result
These are such a fun and delicious recipe to make and enjoy with your loved ones. These melt into your mouth, the layers are just a coconut dream with the perfect combination of strawberry and lime.
And this is also a gur friendly option because of the fiber, the probiotics in the daily fiber supplement while being gluten free! This is a very easy on the belly type of recipe that you are going to enjoy this summery season.
These are great to meal prep, who also loves having their healthy sweets on hand for any occasion? Ready to attack that sweet tooth. These are just perfect and it makes plenty, enough for you to share... or maybe not! Keep these on your freezer and you are all set!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb bars with all the coconut and lemon combination we love!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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Coconut Strawberry Lime Bars
By María Fernanda López
Serves 9 servings
Ingredients
2 tsp of Daily Multi Fiber
4 scoops of Vanilla Pea Protein
1/2 cup of coconut flour
1/2 cup of coconut butter
1 + 1/2 cup of almond or coconut milk (hot)
Top Layer:
1 cup of frozen strawberries
1/2 cup of hot almond milk
1/2 cup of melted coconut butter
1/2 cup of shredded coconut
1 lime
Method
Mix all the ingredients for the base. Make sure to add the hot nut milk so the coconut butter doesn’t get solid. Press the dough into a 8x8 silicone baking dish.
Blend the strawberries, almond milk well. Add the coconut butter, (be sure that the strawberry mix is warm too). Pour the mix on top of the base.
Top with shredded coconut. Freeze for 4 hours or overnight.
Cut into 9 pieces and enjoy!
Nutritional Information per serving (184 kcal)
Fat: 11.3g
Carbs: 9g
Fiber: 3.7g
Net Carbs: 5.3g
Protein: 8g
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