• María Fernanda López

Coffee Cookies & Cream Crepe Cake (Gluten Free & Low Carb)

There's something about cookies and cream that instantly makes my tastebuds jump, anyone else or just me? Well, these protein cake are perfect no matter the time of the year, these are gluten free, low carb and extremely easy to make.


For this recipe I’m using amazing and fun ingredients such as greek yogurt, keto friendly chocolate and white chocolate chips, low carb chocolate cookies and cream cheese. A great protein snack to fuel your body. Delicious, keto friendly and gluten free protein no bake cake bars!



About this Coffee Cookies & Cream Crepe Cake:

We are showing some love to all my cookies and cream... so underrated sometimes! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some greek yogurt to the mix and using almond flour tortillas as our easy peasy base, that I will add that thickness factor while keeping things low carb and delicious!


This recipe is easy, quick and nutrient dense... also so fun!


Key Ingredients:

Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the combination of cream cheese and greek yogurt, such a great way to add volume without too many calories, overall, the ingredients are simple, low carb and gluten free... plus the taste is just delicious.



Chocolate and white cholate chips and a delicious cream cheese filling, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.


The base of this crepe cake:

The base is made with simple ingredients, almond flour tortillas, greek yogurt for those probiotics, some cream cheese and alullose. This combination keep things fluffy, low carb, gluten free and flavorful. And of course, white and dark chocolate chips for that cookies and cream effect.



Overall, these are the ingredients needed for this Coffee Cookies & Cream Crepe Cake:

  • Alullose

  • Almond flour tortillas

  • Greek Yogurt

  • Cream Cheese Room Temperature

  • Low Carb Chocolate Chips

  • Low Carb White Chocolate Chips

  • Low Carb Chocolate Cookies


So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead low carb chocolate chips, organic cream cheese and greek yogurt made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the cookies here makes the greek yogurt bars extra thick, soft and chewy! The flavor of the chocolate chips is there and the texture of the cookies is just the best topping ever.


Melts in your mouth! It's soft and chewy, the greek yogurt with the cream cheese is just a divine combination, plus the chocolate chips and cookies as topping is key to the flavor and fun of this recipe, just take these to the next level, makes them even harder to resist.



You might want to save this recipe because a second recipe might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Pair these with a cozy latte... sharing is optional!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!



 

Coffee Cookies & Cream Crepe Cake Bars

By María Fernanda López

Serves 6 servings


Ingredients

  • 4 almond flour tortillas

  • 1 cup of greek yogurt

  • 1 block of cream cheese room temperature

  • 1/3 cup of alullose

  • 2 tbsp of low carb chocolate chips

  • 2 tbsp of low carb white chocolate chips

  • 5 low carb chocolate cookies



Method

  1. Place 2 tortillas in the bottom of one silicone loaf dish.

  2. Mix the cream cheese, alullose, greek yogurt and instant coffee.

  3. Pour half of the mix over the first tortilla layer and add half of both chocolate chips.

  4. Top with another tortilla layer and with the coffee mix and rest of chocolate chips and cookies.

  5. Freeze overnight, cut into 6 pieces and enjoy!

 

Nutritional Information (per serving 248 kcal)

Fat: 18.1g

Carbs: 14.7g

Fiber: 2.7g

Net Carbs: 12g (just minus fiber)

Protein: 8.4g

 


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