Cinnamon Pecan Protein Cheesecake Bars

María Fernanda López
3 days ago
7 min read

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High Protein, Low Carb Cinnamon Pecan Protein Cheesecake Bars

Enjoy a delicious, nutritious treat with these High Protein, Low Carb Cinnamon Pecan Protein Cheesecake Bars. Perfect for a healthy snack or post-workout boost, this recipe combines rich flavors with a boost of protein, all while keeping carbs in check. The standout feature of this recipe is the use of Crisp Power Protein Pretzels in Cinnamon Crunch, which create a phenomenal cheesecake base that’s both flavorful and protein-packed.

What makes this recipe truly unique is the combination of crispy, cinnamon-flavored pretzels with a creamy cheesecake filling, topped with sugar-free caramel, chocolate, and pecans. The addition of cottage cheese and cream cheese adds a protein-rich twist, ensuring you stay satisfied longer. Whether you're following a low-carb or high-protein lifestyle, this cheesecake bar is the perfect sweet option that aligns with your health goals. Don't forget to use your discount code PURELYHL to get a special deal on Crisp Power products and elevate your pantry staples!

Why You Should Make This Recipe?

This Cinnamon Pecan Protein Cheesecake Bar offers a delightful blend of flavors and health benefits. Using Crisp Power Protein Pretzels in Cinnamon Crunch as the cheesecake base adds a wonderful cinnamon crunch that enhances the overall taste and texture. This ingredient not only enriches the flavor profile but also boosts the protein content while keeping carbs low—making it a perfect pantry staple for health-conscious eaters.

High in Protein: Boost your daily intake with a delicious dessert that’s packed with protein from cream cheese, cottage cheese, and pretzels.
Low in Carbs: Perfect for low-carb, ketogenic, or keto-friendly diets, keeping your carb intake in check.
Nutritious and Satisfying: Combines healthy fats, fiber, and protein, helping you stay full longer.
Easy and Quick: Simple to prepare with minimal ingredients and straightforward instructions.
Versatile Treat: Suitable for snack, dessert, or post-workout refuel—perfect for busy lifestyles or health-conscious routines.

This Cinnamon Pecan Protein Cheesecake Bars recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and chewy Cinnamon Pecan Protein Cheesecake Bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients:

Crisp Power Protein Pretzels: Offer a crispy texture and cinnamon flavor while providing plant-based protein and fiber with fewer carbs.
Cream Cheese & Cottage Cheese: contribute high-quality protein, calcium, and healthy fats essential for muscle recovery and bone health.
Nuts (Pecans): Rich in antioxidants, healthy monounsaturated fats, and fiber, supporting heart health and satiety.
Cinnamon & Vanilla: Natural flavorings that also have antioxidant and anti-inflammatory properties.
Monk Fruit Sweetener: A zero-calorie, natural sweetener that doesn't spike blood sugar levels.
Sugar-Free Caramel & Chocolate: Satisfy your sweet tooth without added sugars, reducing calorie intake and managing blood glucose.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Dreamy and creamy cheesecake bars... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for Your Pumpkin Cinnamon Pecan Protein Cheesecake Bars!

A Fresh Green Salad: Light greens with a tangy vinaigrette balance the richness of the cheesecake.
Black Coffee or Unsweetened Tea: Complement the sweet, cinnamon flavors with a warm beverage.
Berry Compote: Top with fresh berries or a berry sauce for extra antioxidants and a refreshing twist.
Nuts and Seeds Platter: Pair with almonds, walnuts, or chia seeds for added crunch and healthy fats.
Low-Carb Hot Chocolate: Perfect for a cozy night, enhances the chocolate topping without adding sugar.

Ingredients for Cinnamon Pecan Protein Cheesecake Bars

Crisp Power Protein Pretzels in Cinnamon Crunch
Finely ground pecans
Melted coconut oil
Cream cheese
Cottage cheese
Cinnamon
Vanilla extract
Monk fruit sweetener
Eggs
Sugar-free caramels
Whole milk
Crushed pecans
Sugar-free chocolate
Additional crushed Cinnamon Pretzels

Tips for Making the Best Cheesecake Bars!

Add a Splash of Liquor: A touch of brandy or cinnamon liqueur in the cheesecake batter enhances flavor.
Use Fresh Strawberries: Fresh berries not only look beautiful but add natural sweetness and antioxidants.
Chill Thoroughly: Refrigerate for at least 2 hours before slicing for cleaner cuts and better texture.
Customize Toppings: Swap pecans for other nuts like walnuts or pistachios, or add shredded coconut for variety.
Experiment with Flavors: Incorporate espresso powder or lemon zest into the cheesecake batter for a flavor twist.

Creative Variations!

Feel free to get creative with this recipe! Here are a few variations to try:

Chocolate Mocha: Add coffee extract and melted dark chocolate to the cheesecake layer for a mocha flavor.
Berry Delight: Incorporate a layer of mixed berries inside the cheesecake or top with fresh fruit.
Coconut Pecan: Mix shredded unsweetened coconut into the crust and top with toasted coconut flakes.
Pumpkin Spice: Substitute cinnamon with pumpkin spice and add a dash of pumpkin puree for a fall-inspired dessert.
Salted Caramel Pecan: Drizzle salted caramel sauce on top and sprinkle with toasted pecans for a decadent twist.

Now, are we ready to get started and making this amazing Cinnamon Pecan Protein Cheesecake Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Can I prepare this in advance?A: Absolutely! These cheesecake bars can be made a day ahead. Just keep them refrigerated until ready to serve.

Q: Is there a substitute for cottage cheese?A: Yes, you can use Greek yogurt or mascarpone cheese as alternatives, which will also add creaminess.

Q: Can I use regular pretzels instead of Crisp Power?A: You can, but the total protein content will decrease, and the carbs may increase. For a healthier, high-protein version, Crisp Power is recommended.

Q: Are these suitable for a keto diet?A: Yes, if you stick with Sugar-Free caramel and chocolate and monitor your portion sizes, they are keto-friendly.

Q: How can I make this recipe dairy-free?A: Substitute cream cheese and cottage cheese with dairy-free cream cheese and coconut milk-based yogurt. Adjust the toppings accordingly for flavor and texture.

Conclusion:

These Cinnamon Pecan Protein Cheesecake Bars are a perfect example of how you can enjoy desserts that align with your health goals. Featuring a crispy, cinnamon-flavored pretzel crust with a rich, creamy cheesecake filling, this treat offers both nutritional benefits and indulgent flavor. The added toppings of caramel, chocolate, and pecans provide a delightful finishing touch that elevates the overall experience.

Ultimately, this recipe combines innovation and nutrition in a way that satisfies sweet cravings without compromising your dietary objectives. The use of high-quality ingredients like Crisp Power Pretzels ensures that each bite is packed with flavor and protein, making it a standout addition to your snack rotation. Whether for an afternoon boost or a satisfying dessert, these cheesecake bars are a deliciously wholesome choice.

For the best experience, don’t forget to use the promo code PURELYHL for a discount when ordering your ingredients. Enjoy this healthy twist on a classic dessert!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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