This post contains affiliate links.
Delicious Cranberry Berry Protein Pie: A Healthy Dessert for Any Occasion
Are you in search of a delightful and nutritious dessert that can impress your guests while keeping your health goals in check? Look no further than this Cranberry Berry Protein Pie! Packed with protein and flavor, this pie is made using wholesome ingredients, including Koyah Foods Organic Beet Powder and creamy Greek yogurt. It's the perfect dish to showcase those festive fall flavors while nourishing your body!
Why Choose a Protein-Packed Dessert?
Incorporating protein into your dessert is a fantastic way to satisfy cravings without derailing your health goals. Protein helps to keep you full and satisfied, making it less likely for you to indulge in less healthy options later. This Cranberry Berry Protein Pie not only offers a delicious topping of coconut whipped cream but also incorporates Greek yogurt for an added protein boost.
This Cranberry Beet Protein Pie recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.
Nutrient dense and flavorful delicious and chewy Cranberry Beet Protein Pie for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Tips for Making the Perfect Cranberry Berry Protein Pie:
To ensure that your Cranberry Berry Protein Pie turns out perfectly every time, consider the following helpful tips:
Soak the Cranberries: If you prefer a less tart flavor, consider soaking the cranberries in warm water or juice for about 10-15 minutes before using them in the recipe. This can help soften them and reduce their tartness, resulting in a sweeter pie.
Use Room Temperature Ingredients: For the best results, use room temperature eggs and Greek yogurt. This allows for better emulsification, leading to a smoother batter and a more consistent texture in the finished pie.
Check for Doneness: Every oven is different, so keep an eye on your pie while it bakes. It should be set around the edges, but a little jiggle in the center is okay. If it appears too soft, you may need to bake it for an additional few minutes.
Cooling Is Key: Allow the pie to cool completely before slicing. This helps the flavors meld together and ensures a cleaner slice. If you’re in a hurry, you can place the pie in the refrigerator to expedite cooling.
Store Properly: This pie can be stored in the refrigerator for up to 3-4 days. Cover it tightly with plastic wrap or store it in an airtight container. For longer storage, consider freezing individual slices. Just thaw them in the refrigerator before serving.
With these tips, you'll be well on your way to making an exquisite Cranberry Berry Protein Pie that will impress your family and friends! Enjoy the healthy deliciousness and the joy of baking!
Overall, these are the ingredients needed for this Cranberry Beet Protein Pie:
Cranberries
Water
@koyalife Organic Beet Powder
Granulated monk fruit
Whole organic eggs
Vanilla extract
Sea salt
Full-fat organic Greek yogurt
Coconut whipped cream (for topping)
Crumbled gingersnap cookies (for topping)
Nutritional Benefits of Key Ingredients:
Understanding the nutritional benefits of the ingredients in the Cranberry Berry Protein Pie can enhance your appreciation for this wholesome dessert. Here’s a closer look at some key ingredients:
Cranberries: Known for their antioxidant properties, cranberries are rich in vitamins C and E, which support immune function and skin health. They also contain dietary fiber, promoting digestive health and helping maintain a healthy weight.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt contributes to muscle recovery and gut health. The live cultures in yogurt also support a healthy digestive system, while the high protein content helps keep you satiated and energized.
Organic Beet Powder: Beet powder is not only a vibrant natural coloring agent but also a great source of nutrients such as potassium, magnesium, and iron. It can improve exercise performance by enhancing blood flow and reducing fatigue, making it a fantastic addition to your baking.
Monk Fruit Sweetener: A natural alternative to sugar, monk fruit sweetener contains antioxidants and has zero calories, making it an excellent choice for those looking to reduce sugar intake without sacrificing sweetness.
Creative Serving Suggestions:
While the Cranberry Berry Protein Pie is delightful on its own, you can elevate your serving game with a few creative ideas:
Dessert Parfaits: Transform leftover pie into delicious parfaits by layering pie slices with coconut whipped cream and additional fresh cranberries in individual dessert cups. This makes for a beautiful and elegant presentation, perfect for holiday gatherings or special occasions.
Breakfast Option: Enjoy this pie as a nutritious breakfast option! Serve a slice alongside your favorite breakfast beverage, such as herbal tea or coffee. The protein from the Greek yogurt and eggs will help keep you full and energized throughout the morning.
Garnishes: Enhance the flavor and appearance by adding garnishes such as fresh mint leaves, a drizzle of honey (if not strictly sugar-free), or a sprinkle of cinnamon on top before serving, providing an extra burst of flavor and visual appeal.
Now, are we ready to get started and making these amazing Cranberry Berry Protein Pie!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fun recipes here!
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
High-Protein
Low-Sugar
Gluten-Free
Low in Calories
Meal Prep Friendly
Delicious!
Conclusion:
The Cranberry Berry Protein Pie is a fantastic dessert that balances indulgence and health with its delicious flavors and nutritious ingredients. Perfect for holiday gatherings or a special family dessert, this recipe is sure to become a favorite. Combine it with the light and fluffy coconut whipped cream and crunchy gingersnap cookies for a complete dessert experience! Don't forget to check out Koyah Foods Organic Beet Powder to enhance your baking with added nutrients and vibrant color. Bake up a pie today—you won’t regret it!
So, why not give this recipe a try? Bake a batch today and discover how easy it is to create a healthy snack that doesn’t compromise on flavor. Share your creations with friends and family, and enjoy the compliments that come your way. Happy baking!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Cranberry Beet Protein Pie
By María Fernanda López
Serves 3 individual pies
Ingredients
For the Pie:
1 cup cranberries
1/4 cup water
2 tablespoons @koyalife Organic Beet Powder
1/2 cup granulated monk fruit (for a low-sugar sweetener)
2 whole organic eggs
3 teaspoons vanilla extract
1 pinch sea salt
3/4 cup full-fat organic Greek yogurt
For the Topping:
Coconut whipped cream
Crumbled gingersnap cookies (for added texture and flavor)
Easy Instructions to Prepare the Pie
Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
Prepare the Cranberries: In a microwave-safe bowl, combine the cranberries, water, and 1 teaspoon of vanilla extract. Microwave for 2 minutes to soften the cranberries. Allow them to cool before using.
Blend the Mixture: In a blender, combine the softened cranberries, @koyalife Organic Beet Powder, monk fruit, eggs, remaining vanilla extract, sea salt, and Greek yogurt. Blend until smooth and fully combined.
Pour and Bake: Transfer the pie mixture into a small baking dish (or a larger one if you prefer a thinner pie). Bake in the preheated oven for about 30 minutes, or until the edges are set.
Cool Down: Once baked, remove the pie from the oven and let it cool before serving.
Add Toppings: Serve slices of the pie with a generous dollop of coconut whipped cream and a sprinkle of crumbled gingersnap cookies for added flavor and crunch!
Shop the ingredients to my recipes in my Jupiter Shop!
Estimated Nutritional Information (Per Serving)
Calories: 160 - 180 kcal
Protein: 10 - 12 g
Carbohydrates: 24 - 28 g
Sugars: 6 - 8 g (from cranberries and monk fruit)
Fiber: 2 - 4 g
Fat: 6 - 8 g
Saturated Fat: 1.5 - 3 g
Cholesterol: 60 - 80 mg
Sodium: 40 - 60 mg
Key Nutritional Highlights:
High Protein: The Greek yogurt and eggs contribute to a significant protein content, which can help with muscle repair and satiety.
Low Sugar: Utilizing monk fruit sweetener helps keep the overall sugar content low while providing sweetness without the calories.
Rich in Antioxidants: Cranberries add beneficial antioxidants that support heart health and overall well-being.
Note:
These values are approximations and should be calculated using a nutritional calculator or app for a more accurate measurement based on specific ingredient brands and batch sizes. Adjustments in the recipe (such as the type of yogurt used or the amount of sweetener) will also affect the final nutritional content.
This post contains affiliate links.
Commentaires