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  • María Fernanda López

Creamy Nacho Cauliflower Salad

Hello, my name is Maria and I love making healthier comfort food recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that cheesy recipes never fail to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Creamy Nacho Cauliflower Salad

About this Creamy Nacho Cauliflower Salad:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by adding a touch of Pop Chips in Nacho flavor and greek yogurt... can't get enough!

This Creamy Nacho Cauliflower Salad recipe is made with all high in protein, while being low-carb. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch, dinner or a breakfast!

Creamy Nacho Cauliflower Salad

What's in this Creamy Nacho Cauliflower Salad?

As I mentioned earlier, dried onion flakes, pop chips in nacho flavor, cilantro, and of course, cauliflower, taste delicious and it's just the perfect freezer staple. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 

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Creamy Nacho Cauliflower Salad

Overall, these are the ingredients needed for this Creamy Nacho Cauliflower Salad:

  • Cauliflower

  • Bell Pepper

  • Cilantro

  • Garlic

  • Black Pepper

  • Sea Salt

  • Plain Greek Yogurt

  • Parmesan Cheese

  • Pop Chips in Nacho Flavor

This were great as a dinner, breakfast or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

Of course, some vitamins such as vitamin C, B vitamins and fiber from the cauliflower. The addition of calcium also goes to the garnish of cheese and greek yogurt, along with protein.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Creamy Nacho Cauliflower Salad

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Gluten-Free

  • Low-Carb

  • Quick and Easy

  • Kid Friendly

  • Delicious!

Creamy Nacho Cauliflower Salad

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of cilantro and the nacho vibes combination, this recipe is definitely a winner!

Seriously could eat this Creamy Nacho Cauliflower Salad recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra chicken or with a fish. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; protein; chicken, salmon, beef, turkey, tofu, etc...

Creamy Nacho Cauliflower Salad

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!

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Creamy Nacho Cauliflower Salad

By María Fernanda López

Serves 4


  • 1 medium cauliflower

  • 1/2 chopped bell pepper

  • 1/3 cup of chopped cilantro

  • 1 tsp of garlic

  • 1/8 tsp of black pepper

  • 1/4 tsp of sea salt

  • 3/4 cup of plain yogurt

  • 1 tbsp of parmesan cheese

  • 1/3 cup of crushed Pop Chips in Nacho Flavor


  1. Steam the cauliflower until it gets soft and easy to chop.

  2. Cut the cauliflower into pieces and add the chopped bell pepper and cilantro.

  3. Add the rest of the ingredients.

  4. Serve in a bowl and add extra crushed nacho chips for garnish.

  5. Enjoy!

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