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  • María Fernanda López

Easy Parmesan Chicken Rice Bowl

If you are like me and you are always looking for a simple but delicious recipe, then you click on the right place... let me tell you, this rice bowl is comforting, mess free and just perfect for any occasion. It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

To make things extra easy I used Minute Chicken & Herb Seasoned Rice Cups as an ingredient that will save you a lot of time while adding greatness of flavor, trust me! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner and meal preps this recipe has you covered.

Easy Parmesan Chicken Rice Bowl

About this Easy Parmesan Chicken Rice Bowl:

This is extremely easy to make and comforting! The ingredients are simple and staples, the process of making this is so effortless, you'll be surprised... your guests and their tastebuds with the touch of marinara sauce, and parmesan cheese.

This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some Minute Chicken & Herb Seasoned Rice Cups just to keep it super easy and basically foolproof. Better, a easy gourmet rice recipe!

This Easy Parmesan Chicken Rice Bowl recipe is made with all flavors, and colorful ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner for your family or for meal preps.

Easy Parmesan Chicken Rice Bowl

What's in this Easy Parmesan Chicken Rice Bowl?

As I mentioned earlier, some parmesan cheese, Minute Chicken & Herb Seasoned Rice Cups and of course, chicken which is super versatile and cooked with just simple ingredients, perfect to pair your lunch or dinner recipes, this one for sure!

You can use your favorite, type of rice here. But I honestly been loving Minute Rice for years now because it saves me so much time and if I have to be honest I am not the best at cooking rice, so this alternative is fail-proof, if you are like me I recommend this rice!

One cup takes 60 seconds to prepare. Minute Rice Cups are BPA-free and make prep time and clean up hassle free.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite protein; tofu, eggs, chicken, pork, or beef... or alone!

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Easy Parmesan Chicken Rice Bowl

Overall, these are the ingredients needed for this Easy Parmesan Chicken Rice Bowl:

  • Minute Chicken & Herb Seasoned Rice Cups

  • Chicken Breast

  • Marinara Sauce

  • Parmesan Cheese

  • Dried Parsley

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!



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Nutritional Benefits From This Recipe:

This recipe is overall gluten-free and comforting. With a nice touch of vitamin C from the marinara sauce, I love using all natural and without sugar added. We've got some chicken as well, so we are getting enough protein too!

As I mentioned earlier Minute Rice Cups are BPA-free and make prep time and clean up hassle free; over all these are gluten free, there are no preservatives, MSG free and also cholesterol free.

Easy Parmesan Chicken Rice Bowl

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • High-Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Easy Parmesan Chicken Rice Bowl

The end results:

This is easy to make, flavorful and comforting! The combination of the marinara with the Chicken & Herb rice is just another level, the crispy chicken here is just perfection... A recipe worth making again for lunch or dinner, and even surprise your family with it.

Seriously could eat this Easy Parmesan Chicken Rice Bowl recipe any day... simply amazing.

Serving Suggestions:

I enjoyed mine for dinner or lunch, alone and by the spoonful in a big bowl on the side of your favorite protein; chicken, beef or seafood. I honestly enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; eggs, tofu, chicken, etc...

Easy Parmesan Chicken Rice Bowl

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

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With love,



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Easy Parmesan Chicken Rice Bowl

By María Fernanda López

Serves 2



  • 4 slices of chicken breast

  • 1/4 tsp of sea salt

  • 1 tbsp of parmesan cheese

  • 1 tsp of Italian seasoning

  • 1/2 cup of gluten-free flour


  • 2 cups of Minute Chicken & Herb Seasoned Rice Cups

  • 1 cup of marinara sauce

  • 2 tbsp of parmesan cheese

  • Cherry tomatoes & Dried Parsley (optional for garnish)


  1. Mix the gluten-free flour with seasonings and cheese.

  2. Coat each chicken breast in the mix.

  3. Place in your air fryer basket and air fry for 23 minutes at 355F.

  4. Microwave both cups without the film for 90 seconds.

  5. Mix the rice with marinara sauce (leave some for serving) and parmesan cheese.

  6. Serve the rice with chicken, top with marinara sauce, cherry tomatoes and dried parsley.

  7. Enjoy!

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