Fig Pecan Smoothie Bowl

María Fernanda López
Sep 19
6 min read

This post contains affiliate links.

Delicious High-Protein Plant-Based Fig Pecan Smoothie Bowl for Wellness and Energy

Looking for a nutritious and satisfying breakfast that supports your wellness goals? This high-protein plant-based Fig Pecan Smoothie Bowl combines rich flavors, wholesome ingredients, and superfoods to power your day. Perfect for plant-based eaters and health enthusiasts alike, this recipe is packed with essential nutrients, fiber, and antioxidants.

What sets this recipe apart is its unique combination of ingredients designed for wellness and flavor. The Blendtopia Immunity Superfood Smoothie Kit enriches this dish with superfoods known for boosting immunity and providing long-lasting energy. Paired with creamy coconut yogurt and fresh figs, this bowl is a perfect blend of taste and nourishment, supporting your overall vitality in a single, easy-to-make meal. To find your nearest Blendtopia, visit their store locator.

Why This Smoothie is Your Go-To Smoothie?

This Fig Pecan Smoothie Bowl stands out because it combines the power of superfoods with accessible ingredients, making it a versatile and healthful breakfast option. The inclusion of Blendtopia Immunity Superfood Smoothie Kit brings an extra level of wellness with its natural blend of flaxseeds, goji berries, chia seeds, and lucuma—ensuring you benefit from a spectrum of antioxidants, fiber, and essential fatty acids in just one simple scoop.

Boost Your Immunity Naturally: With superfoods like goji berries and flaxseeds, this recipe helps strengthen your immune system.
High in Plant-Based Protein: Supports muscle repair and keeps you full longer, making it ideal for breakfast or post-workout nourishment.
Rich in Antioxidants and Fiber: Fights oxidative stress and promotes healthy digestion thanks to chia seeds, figs, and lucuma.
Easily Customizable: Add your favorite toppings or adjust ingredients to suit your taste and dietary needs.
Quick and Simple: Ready in minutes with minimal cleanup — perfect for busy mornings or anytime you need a nutritious boost.

Nutritional Benefits of the Ingredients.

Blendtopia Immunity Superfood Smoothie Kit: Combines flaxseeds, goji berries, chia seeds, and lucuma—rich in omega-3 fatty acids, antioxidants, fiber, and vitamins A and C.
Coconut Yogurt: Provides probiotics for gut health, along with healthy fats and a creamy texture.
Unsweetened Oat Milk: A dairy-free alternative packed with fiber, vitamins, and minerals, supporting digestion and bone health.
Vanilla Plant-Based Protein Powder: Helps build and repair muscles while providing sustained energy.
Figs: Naturally sweet and high in dietary fiber, potassium, and antioxidants that support heart health and digestion.

Nutrient dense and flavorful delicious and creamy Fig Pecan Smoothie Bowl for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Thick and creamy protein smoothie... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Overall, these are the ingredients needed for this Fig Pecan Smoothie Bowl:

Blendtopia Immunity Superfood Smoothie Kit
Coconut yogurt
Unsweetened oat milk
Vanilla plant-based protein powder
Ripe figs
Extra coconut yogurt
Favorite granola
Chopped pecans
Sliced figs

How to Pair This Recipe?

Add a Side of Fresh Fruits: Complement with berries, banana slices, or kiwi for extra vitamins and antioxidants.
Pair with a Glass of Green Tea or Herbal Infusion: Enhances digestion and provides additional antioxidants.
Enjoy with Whole Grain Toast or Crackers: For extra energy and fiber, creating a satisfying breakfast or snack.
Combine with a Handful of Nuts or Seeds: For crunch and healthy fats, boosting satiety.
Follow with Hydrating Beverages: Like infused water with lemon or cucumber to stay refreshed and support digestion.

Tips on Making This Recipe Even Better!

Use Ripe Figs: For maximum sweetness and flavor, ensure figs are soft and ripe before blending.
Add a Splash of Lemon or Lime Juice: Brightens flavors and adds a touch of citrus to the bowl.
Incorporate Spices: A pinch of cinnamon or nutmeg can add warmth and depth to the flavor.
Pre-soak Chia Seeds: Let them soak in water or plant-based milk for 10 minutes for a smoother texture.
Make It Ahead: Prepare the smoothie mixture in advance and store it in the fridge for a quick grab-and-go breakfast.

More Creative Variations!

Tropical Twist: Add frozen mango chunks and shredded coconut for a tropical flavor profile.
Berry Blast: Mix in strawberries, blueberries, or raspberries for added antioxidants and a vibrant color.
Chocolate Nut: Blend in cacao powder and top with chopped almonds or hazelnuts for a rich, indulgent flavor.
Green Goodness: Incorporate a handful of spinach or kale for an extra dose of greens without sacrificing taste.
Spiced Fig & Pecan: Add a dash of cinnamon or cardamom and sprinkle extra chopped pecans on top for a warm, spiced variation.

Now, are we ready to get started and making this amazing Fig Pecan Smoothie Bowl!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQ Section:

Q1: Is this smoothie bowl suitable for vegans?A1: Yes, this recipe is entirely plant-based, using vegan-friendly ingredients like coconut yogurt and plant-based protein powder.

Q2: Can I make this ahead of time?A2: While best enjoyed fresh, you can prepare the blended mixture in advance and store it in the fridge for up to 24 hours. Add toppings just before eating.

Q3: Can I customize the toppings?A3: Absolutely! Feel free to add your favorite nuts, seeds, fresh fruits, or granola to personalize your smoothie bowl.

Q4: Is this recipe allergen-friendly?A4: It’s nut-free if you avoid adding nuts as toppings, but always check ingredient labels, especially for the Blendtopia Immunity Superfood Smoothie Kit.

Q5: Where can I find the Blendtopia Immunity Superfood Smoothie Kit?A5: You can find the nearest store by using the store locator on their website.

Conclusion

This high-protein plant-based Fig Pecan Smoothie Bowl is more than just a breakfast; it’s a celebration of wholesome ingredients that support your health and energy levels throughout the day. The combination of creamy coconut yogurt, fresh figs, and superfoods creates a balanced flavor profile that is both satisfying and nourishing. It’s an easy way to elevate your mornings with minimal effort and maximum wellness.

Incorporating superfoods like flaxseeds, goji berries, chia seeds, and lucuma through the Blendtopia Immunity Superfood Smoothie Kit ensures you’re giving your body the nutritional boost it needs. Whether you're on a health journey or simply seeking a tasty, nutritious meal, this smoothie bowl is a perfect choice. Remember to visit Blendtopia and locate a store near you to access these wellness-enhancing ingredients easily.

Cheers to your health journey!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to make with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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