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  • María Fernanda López

Garlic Parmesan Tomato Salad

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat, perfect for tomato season; Garlic Parmesan Tomato Salad. It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

If you are looking for an easy, gourmet and delicious side dish to make, this is it! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try at your next BBQ!

Garlic Parmesan Tomato Salad

About this Garlic Parmesan Tomato Salad:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some garlic parmesan keto dressing, roasted onion and fresh basil... can't get enough!

This Garlic Parmesan Tomato Salad recipe is made with simple wholesome ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner, and great for BBQs!

Garlic Parmesan Tomato Salad

What's in this Garlic Parmesan Tomato Salad?

As I mentioned earlier, red pepper chili flakes, fresh basil, garlic parmesan dressing and of course, tomatoes, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some lomo ibérico but you can also use prosciutto or bacon.

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More savory recipes you like this:

Garlic Parmesan Tomato Salad

Overall, these are the ingredients needed for this Garlic Parmesan Tomato Salad:

  • Tomatoes

  • Orange Cherry Tomatoes

  • Red Onion

  • Garlic Parmesan Dressing

  • Black Pepper

  • Fresh Basil

  • Red Pepper Flakes

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

A very hydrating recipe thanks to the tomatoes that also includes some vitamin C and potassium! Which can make this recipe a great post workout! Plus the calcium and protein from the garlic parmesan dressing, I used Noble Made that's made with real healthy ingredients.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Garlic Parmesan Tomato Salad

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Gluten-Free

  • Low-Carb

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Garlic Parmesan Tomato Salad

The end result

This are easy to make, juicy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the garlic parmesan combination with tomatoes and roasted onion and the amazing touch of the red pepper chili flakes, this recipe is definitely a winner!

Seriously could eat this Garlic Parmesan Tomato Salad recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables and protein. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; chicken, beef, fish, tofu, etc...

Garlic Parmesan Tomato Salad

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Garlic Parmesan Tomato Salad

By María Fernanda López

Serves 1-2


  • 2 chopped tomatoes

  • 1 cup of sliced orange cherry tomatoes

  • 1 sliced roasted red onion

  • ½ tbsp of dried red pepper chili flakes

  • A touch of black pepper

  • 2 tbsp of Noble Made Garlic Parmesan Dressing

  • 5 leaves of fresh basil


  1. Air fry the sliced onion for 29 minutes at 355F.

  2. Wash and slice the tomatoes.

  3. Serve the vegetables with the rest of the ingredients and enjoy!

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