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  • María Fernanda López

Hatch Chile Pretzel Chicken Salad

This summer salad is the recipe you need to make this, week! Easy to make and packed with bold and unique flavors that seriously will leave you hooked. Using some seasonal summer fruit such as mango along with crunchy bell peppers and grain-free hatch chile pretzels.

I must admit that I love savory recipes that include mango, it never fails to hit the spot, this recipe is quick and a tastebud pleaser! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Hatch Chile Pretzel Chicken Salad

About this Hatch Chile Pretzel Chicken Salad:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some mango, grilled chicken and Fit Joy hatch chile grain free pretzels... can't get enough!

This Hatch Chile Pretzel Chicken Salad recipe is made with simple wholesome ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner, and great for a quick and gourmet option that doesn't require any cookies.

Hatch Chile Pretzel Chicken Salad

What's in this Hatch Chile Pretzel Chicken Salad?

As I mentioned earlier, mango, grilled chicken, greek yogurt, Fit Joy hatch chile grain free pretzels, a touch of taco seasoning, romaine lettuce, as the basic base of this loaded and summery salad.

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. You can make salads appealing the the eyes and tastebuds by including different colors, I always try to include at least 3 different colors.

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More savory recipes you like this:

Hatch Chile Pretzel Chicken Salad

Overall, these are the ingredients needed for this Hatch Chile Pretzel Chicken Salad:

  • Romaine Lettuce

  • Bell Pepper

  • Mango

  • Grilled Chicken

  • Grain-Free Hatch Chile Pretzels (used Fit Joy)

  • Greek Yogurt

  • Garlic

  • Black Pepper

  • Taco Seasoning

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

A great dose of antioxidants from the mango of course! Plus a great source of grain-free pretzels and free from the top 9 allergens! Surely a flavorful, healthy and delicious salad. And of course, protein from the chicken, along with B12 vitamin.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Hatch Chile Pretzel Chicken Salad

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Gluten-Free

  • Low Carb

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Hatch Chile Pretzel Chicken Salad

The end result

This are easy to make, crispy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of the crunch of the hatch chiles with the sweet touch of the mangoes and hatch chiles, this recipe is definitely a winner!

Seriously could eat this Hatch Chile Pretzel Chicken Salad recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra protein. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; protein options; tofu, tempeh, salmon, chicken etc...

Hatch Chile Pretzel Chicken Salad

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Hatch Chile Pretzel Chicken Salad

By María Fernanda López

Serves 1-2


  • 4 slices of grilled chicken

  • 4 cups of chopped romaine lettuce

  • 1/2 cup of chopped bell peppers

  • 1 cup of chopped mango

  • 1/3 cup of plain greek yogurt

  • 1 tsp of garlic

  • 1 tsp of taco seasoning

  • 1/8 tsp of black pepper

  • 1/2 cup of Fit Joy crushed hatch chile pretzels


  1. Wash and drain water from lettuce, chop it finely and mix with the ingredients in a large bowl.

  2. Top with chicken and extra pretzels.

  3. Enjoy!

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