High Protein Cinnamon Roll Waffles
- María Fernanda López
- Apr 2
- 6 min read
Updated: Apr 7
This post contains affiliate links.
Delicious High Protein Cinnamon Roll Waffles - Gluten-Free and Low Sugar
If you're looking for a breakfast that not only satisfies your cravings but also keeps your health in mind, these High Protein Cinnamon Roll Waffles are the perfect solution! Using Dilettoso Java Vanilla Gluten-Free and low sugar pancake & waffle mix, this recipe is simple, delicious, and ideal for any gluten-free diet. Plus, with a low sugar content and high protein, you can enjoy a delightful breakfast without any worries.
If you’re looking for a delightful waffle recipe that’s both chewy and satisfying, look no further! My High Protein Cinnamon Roll Waffles are a perfect blend of flavors and textures, combining the crunch of graham cookies with the rich taste of the marshmallows. Plus, these cookies are gluten-free and lower in sugar, making them an excellent choice for health-conscious waffle lovers.

Why You Should Make This Recipe
Delicious Flavor: The combination of cinnamon and vanilla creates a warm, sweet flavor profile that’s impossible to resist.
Quick and Easy: This recipe is simple to prepare and can be made in under 30 minutes, making it perfect for busy mornings.
High Protein: With the addition of vanilla protein powder and Greek yogurt, these waffles provide a solid protein boost to keep you satisfied longer.
Gluten-Free: Perfect for those with gluten sensitivities or celiac disease, using Dilettoso’s gluten-free mix ensures everyone can enjoy them.
Versatile: These waffles can be enjoyed any time of the day—breakfast, brunch, or even dessert!
This High Protein Cinnamon Roll Waffles recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and beautiful High Protein Cinnamon Roll Waffles for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of Key Ingredients
Dilettoso VaVa Vanilla Pancake Mix: A gluten-free option that provides essential nutrients without added sugars.
Vanilla Protein Powder: Supports muscle recovery and helps maintain energy levels throughout the day.
Greek Yogurt: Packed with probiotics, calcium, and additional protein, aiding digestion and enhancing gut health.
Egg: A great source of high-quality protein and contains essential vitamins and minerals.
Ground Cinnamon: Known for its antioxidant properties, cinnamon can help regulate blood sugar levels and has anti-inflammatory benefits.
Powdered Monk Fruit: A natural sweetener with zero calories and no sugar, making it a health-conscious choice for sweetening.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Gluten-free and low sugar breakfast... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Pairing Suggestions
These delightful cookies can be paired with various complementary items for an even more enjoyable experience:
Fresh Berries: Top your waffles with strawberries, blueberries, or raspberries for a burst of freshness and extra nutrients.
Nut Butter: Drizzle your favorite almond or peanut butter over the waffles for added healthy fats and flavor.
Coconut Whipped Cream: For a creamy texture, try using whipped coconut cream as an indulgent topping.
Chopped Nuts: Sprinkling chopped walnuts or pecans will add crunch and a boost of healthy fats.
Yogurt and Fruit Bowl: Serve your waffles with a side of yogurt topped with fruit for a balanced meal.
Ingredients for High Protein Cinnamon Roll Waffles:
Dilettoso Vava Vanilla Pancake Mix
Vanilla protein
Water
Whole egg
Ground cinnamon
Full-fat Greek yogurt
Powdered monk fruit (or regular)
Unsweetened almond milk
Vanilla extract
Tips for Making This Recipe Even Better!
Don’t Overmix: Mix just until combined to ensure your waffles remain fluffy and light.
Preheat Your Waffle Maker: This helps achieve a golden-brown finish and ensures even cooking.
Adjust the Spice: Feel free to increase the amount of cinnamon or add nutmeg for a spicier flavor profile.
Experiment with Sweetness: Make the glaze to your sweetness preference by adjusting the amount of monk fruit or almond milk.
Make Ahead: Double the recipe and freeze extras for a quick breakfast option on busy days.

More Creative Variations!
Chocolate Chip Waffles: Add dark chocolate chips to the batter for a delightful twist on this recipe.
Banana Cinnamon Roll Waffles: Mash a ripe banana into the batter for natural sweetness and even more flavor.
Pumpkin Spice Waffles: Swap in pumpkin puree and a pinch of nutmeg for a seasonal favorite.
Nutty Oat Waffles: Add oats to the batter for added texture and fiber.
Matcha Cinnamon Waffles: Incorporate matcha powder for a unique flavor and a boost of antioxidants.
Now, are we ready to get started and making this amazing High Protein Cinnamon Roll Waffles!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Sugar
Gluten-Free
Perfect for Valentine's Day!
Delicious!

Conclusion:
These High Protein Cinnamon Roll Waffles are not only a delightful breakfast treat but also provide a nutritious start to your day. Packed with protein, low in sugar, and gluten-free, they cater perfectly to health-conscious individuals without compromising on flavors. The addition of the glaze elevates these waffles, making them a deliciously sweet indulgence that you can feel great about. the guilt. Perfect for parties or just a sweet moment at home, these cookies are sure to impress!
Enjoy a bite of these delicious sandwiches and discover the sweet balance of chocolate and matcha today!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
Try more recipes here!
High Protein Cinnamon Roll Waffles
By María Fernanda López
Serves 6-7 waffles
Ingredients
1 cup of Dilettoso VaVa Vanilla Pancake Mix
1 tbsp of vanilla protein (your favorite)
1/2 cup of water
1 whole egg
2 tsp of ground cinnamon
2 tbsp of full-fat Greek yogurt
For the Glaze:
1 cup of powdered monk fruit (or regular)
2-3 tbsp of unsweetened almond milk
1 tsp of vanilla extract
Serving Suggestions:
Fresh Fruit
Instructions
In a mixing bowl, combine all the waffle ingredients. Stir the mixture gently without over-mixing to ensure fluffy waffles.
Preheat your waffle maker and pour a portion of the batter onto it. Cook for about 3-4 minutes, or until the waffles are golden brown.
Repeat with the remaining batter until you've made all six waffles.
Allow the waffles to cool slightly before serving.
For the glaze, whisk together the powdered monk fruit, almond milk, and vanilla extract until smooth. Drizzle over the waffle stacks and enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (per serving, based on 1 waffle)
Calories: Approximately 120-150
Protein: 8-10 grams
Carbohydrates: 15-20 grams
Sugars: 2-4 grams (from monk fruit and other ingredients)
Fiber: 1-3 grams
Fat: 5-7 grams
Saturated Fat: 2-3 grams
Cholesterol: 40-70 mg
Sodium: 200-300 mg
(Note: Nutritional values can vary based on specific ingredient brands and variations in preparation. For the most accurate information, consider using a nutritional calculator with your exact ingredient measurements.)
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