• María Fernanda López

Honey Nut Sunflower Butter Fudge (Vegan, Keto, Gluten Free)

Coming at you with a brand new nutty bar that's going to knock your tastebuds out... in the good way! These easy, no bake and creamy fudges are perfect for seed cycling and as an afternoon snack with a delicious hint of chocolate and that good crunch from Magic Spoon Honey Nut Cereal.


Seed butter have become a very special and essential part of my lifestyle ever since I decided to include more nutrient dense foods to heal my acne and my hormonal imbalances. Sure, it was a long journey but it was totally worth it.



When it comes to reaching goals consistency is key, plus losing the fear of trying new things. And for my acne and hormones I tried a lot of things! My last hope has seed cycling besides some other lifestyle changes such as stress management, sleep and reducing toxic products.



Three years ago I started seed cycling and I'm not looking back! It was a great decision for my body since rotating seeds around my cycling just assures that I get those specific nutrients.


Plus it's also the excuse of making sun recipes just like this one right here! And guys, this one is truly epic!



Simple Ingredients!

  • Sunflower seed butter

  • Coconut flour

  • Granulated monk fruit

  • Unsweetened almond milk

  • Dairy free chocolate

  • Keto maple syrup

  • Honey Nut Magic Spoon Cereal

The combination of flavors just makes this recipe a whole new experience! Even by thinking about it makes my mouth all watery, I mean... chocolate + sunflower seed butter + honey nut cereal.



The dream team is here! Specially with my favorite cereal, AKA Magic Spoon. I have always been a huge cereal lover so having a low carb and healthier option has changed my life! Seriously.



Any honey nut cereal lovers out there? Well, this is a gluten free and low carb version that you might like to try! It's simply delicious and you can also use the code PURELYHL for Magic Spoon discount.


This cereal does add a special nutty crunch and flavor to these bars. I enjoyed some of these as part of my evening snack and, oh boy! They are good and super easy to prepare as meal prep, afternoon snack, quick easy dessert or a gran-n-go sweet tooth crave killah'



Also as keto maple syrup I used my beloved Lakanto Maple Syrup, it taste amazing and it's sweetened with their monk fruit, also the one I love and trust for me baked goods because they don't leave me bloated or with that weird aftertaste.



Easy and Mess Free Recipe!

  1. Mix the dry ingredients in a bowl.

  2. Add warm almond milk.

  3. Incorporate melted chocolate into the mix.

  4. Pour the mix into twelve silicone muffins cups.

  5. Top with cereal.

  6. Freeze overnight or a couple of hours.

  7. Enjoy!



So as you can see this recipe is SUPER easy, minimal mess and all the delicious taste in just one creamy and dreamy bite or fudge! Great to enjoy all year long and to share with your love ones... or maybe not!



Anyways, I really hope you enjoy this epic and nutrient dense fudge as much as my tastebuds did! Don't forget to share, pin, bookmark or save this recipe for later! Have a great day!


With love,

Maria


More Magic Spoon Cereal Recipes!



Honey Nut Sunflower Butter Fudge

By María Fernanda López

Serves 12


Ingredients

Method

  1. Mix the dry ingredients in a bowl.

  2. Add warm almond milk and maple syrup.

  3. Incorporate melted chocolate into the mix.

  4. Pour the mix into twelve silicone muffins cups.

  5. Top with cereal.

  6. Freeze overnight or a couple of hours.

  7. Enjoy!


Nutritional Information (per serving 202 kcal)

Fat: 15.7g

Carbs: 9.5g

Fiber: 4.1g

Net Carbs: 5.4g

Protein:7.4g



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#seedcycling #nobake #vegan #keto #trueketo #easyrecipe #glutenfree #cleaningredients #realfood

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