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  • María Fernanda López

Jalapeño Ranch Sardines Quesadillas

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat, perfect to make this week; Jalapeño Ranch Sardines Quesadillas. It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

If you are looking for an easy, gourmet and delicious side dish to make, this is it! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try this week for lunch or dinner!

Jalapeño Ranch Sardine Quesadillas

About these Jalapeño Ranch Sardine Quesadillas:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... If you are not a fan of sardines just sneak them into these cheesy quesadillas with a touch of ranch and jalapeños.

About these Jalapeño Ranch Sardines Quesadillas:e is made with simple wholesome ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner, and great to get those omega-3's!

Jalapeño Ranch Sardine Quesadillas

What's in these Jalapeño Ranch Sardines Quesadillas?

As I mentioned earlier, mozzarella cheese, pickles jalapeños, low carb tortillas, sardines and truffle sauce for topping, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some sockeye salmon but you can use your favorite one.

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More savory recipes you like this:

Jalapeño Ranch Sardine Quesadillas

Overall, these are the ingredients needed for these Jalapeño Ranch Sardines Quesadillas:

  • Smoked Sardines

  • Pickled Jalapeños

  • Low Carb Tortillas

  • Mozzarella Cheese

  • Cilantro

  • Truffle Sauce

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

A very flavorful and nourishing recipe thanks to the jalapeños that also includes some vitamin C and potassium! Which can make this recipe a great post workout! Plus all the nutrients from the sardines that include omega-3's, selenium, calcium and protein.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Jalapeño Ranch Sardines Quesadillas

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • High Protein

  • Low Carb

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Jalapeño Ranch Sardines Quesadillas

The end result

This are easy to make, creamy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the mozzarella cheese combination with sardines, along the ranch seasoning and pickled jalapeños and the amazing touch of the truffle sauce, this recipe is definitely a winner!

Seriously could eat this Jalapeño Ranch Sardines Quesadillas recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables and protein. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; roasted vegetables, rice, etc...

Jalapeño Ranch Sardines Quesadillas

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Jalapeño Ranch Sardines Quesadillas

By María Fernanda López

Serves 2


  • 1 can of smoked sardines

  • 4 slices of mozzarella cheese

  • 2-4 tbsp of chopped pickled jalapeños

  • 1/2 tbsp of ranch seasoning

  • 2 low carb tortillas (or your favorite ones)

  • 2 tbsp of chopped cilantro

  • 2 tbsp of truffle sauce


  1. Drain the canned juices of the sardines.

  2. Place a tortilla on a heating skillet and top with sardines, cheese, jalapeños and ranch seasoning.

  3. Fold in half and cook for 1:30-2:00 minutes, until each side is crispy and golden.

  4. Repeat with the second quesadilla.

  5. Serve, top with truffle sauce and cilantro.

  6. Enjoy!

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