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  • María Fernanda López

Mango & Cherry Wasabi Salad

This summer salad is the recipe you need to make this, week! Easy to make and packed with bold and unique flavors that seriously will leave you hooked. Using some seasonal summer fruit such as mango and cherries along with asparagus and some crunchy flava beans.


I must admit that I love savory recipes that include mango, it never fails to hit the spot, this recipe is quick and a tastebud pleaser! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!


Mango & Cherry Wasabi Salad

About this Mango & Cherry Wasabi Salad:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some mango, cherries and wasabi flava beans... can't get enough!


This Mango & Cherry Wasabi Salad recipe is made with simple wholesome ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner, and great for a quick and gourmet option that doesn't require any cookies.


Mango & Cherry Wasabi Salad

What's in this Mango & Cherry Wasabi Salad?

As I mentioned earlier, mango, cherries, asparagus, wasabi flava beans a touch of asian dressing and of course, romaine lettuce, as the basic base of this loaded and summery salad.


As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. You can make salads appealing the the eyes and tastebuds by including different colors, I always try to include at least 3 different colors.


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More savory recipes you like this:


Mango & Cherry Wasabi Salad


Overall, these are the ingredients needed for this Mango & Cherry Wasabi Salad:

  • Romaine Lettuce

  • Asparagus

  • Mango

  • Cherries

  • Wasabi Flava Beans (used Nuttee Bean)

  • Asian Dressing

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


 

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Nutritional Benefits From This Recipe:

A great dose of antioxidants from the mango and cherries of course! Plus a great source of plant-based protein from the flava beans that include 14g of protein and 16g of fiber! Surely a flavorful, healthy and delicious salad.


And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.


Mango & Cherry Wasabi Salad

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


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Overall this recipe is:

  • Gluten-Free

  • Vegan

  • Low Carb

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!


Mango & Cherry Wasabi Salad

The end result

This are easy to make, crispy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of wasabi with the sweet touch of the mangoes and cherries, this recipe is definitely a winner!


Seriously could eat this Mango & Cherry Wasabi Salad recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra protein. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!


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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; protein options; tofu, tempeh, salmon, chicken etc...


Mango & Cherry Wasabi Salad


This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

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Mango & Cherry Wasabi Salad

By María Fernanda López

Serves 1-2


Ingredients

  • 4 cups of chopped romaine lettuce

  • 1 cup of chopped asparagus

  • 1 cup of mango

  • 1/2 cup of unpitted cherries

  • 1 pack of Nuttee Bean Wasabi & Ginger Flava Beans

  • Asian Dressing (sugar-free)


Instructions

  1. Cook the asparagus in the microwave for 1 minute (or in a skillet).

  2. Add the lettuce in a large bowl, top with the rest of the ingredients.

  3. Enjoy!


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Purely Healthy Living Recipes

 
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