Maqui Berry Blended Chia Pudding

María Fernanda López

6 days ago

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Indulge in Guilt-Free Deliciousness: Gluten-Free, High Protein, Low Sugar Red Velvet & Strawberry Whoopie Cookies Recipe

When it comes to delightful treats, whoopie cookies are a timeless favorite. Combining the rich flavors of red velvet with a luscious strawberry filling, these Gluten-Free, High Protein, Low Sugar Red Velvet & Strawberry Whoopie Cookies are perfect for anyone looking for a sweet indulgence that won't derail their health goals. Made using Marigold Hot Cocoa and Strawberry Sundae Collagen Powder, this recipe not only satisfies your sweet tooth but also packs a nutritious punch.

If you’re looking for a delightful cookie that’s both chewy and satisfying, look no further! My Maqui Berry Blended Chia Pudding are a perfect blend of flavors and textures, combining the touch of berries with the rich taste of coconut yogurt and maqui berries. Plus, these cookies are gluten-free and lower in sugar, making them an excellent choice for health-conscious berry lovers.

Why You Should Make This Recipe?

Here are compelling reasons to whip up this Vegan Chia Pudding:

Convenience: It can be prepared in advance, making it an ideal grab-and-go breakfast or snack.
Nutrition: Packed with superfoods, it nourishes your body with vital nutrients.
Versatility: Tailor the recipe to fit your preferences or dietary needs by adjusting the toppings and flavors.
Flavor Explosion: The combination of creamy chia pudding, tangy yogurt, and sweet berries creates a delicious symphony of flavors.
Diet-Friendly: It's vegan, gluten-free, and can be made refined sugar-free, accommodating various dietary restrictions.

This Maqui Berry Blended Chia Pudding recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and chewy Red Velvet & Strawberry Whoopie Pie Cookies for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients.

This Vegan Chia Pudding is not only delicious but also packed with health benefits. Here’s a breakdown of the nutritional advantages of each ingredient:

Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein. They aid digestion, promote heart health, and provide a feeling of fullness.
Coconut Milk: A great source of healthy fats and medium-chain triglycerides (MCTs), which can support energy levels and brain function. It also contains vitamins C, E, B1, B3, B5, and B6.
Koyah Organic Maqui Whole Berry Powder: Known for its high antioxidant content, particularly anthocyanins, which may benefit cellular health and combat oxidative stress.
Vanilla Extract: Adds flavor and aroma, with potential anti-inflammatory properties.
Vegan Coconut Yogurt: A dairy-free probiotic option that supports gut health and is often fortified with vitamins and minerals.
Mixed Berries: Low in calories and high in antioxidants, vitamins, and minerals. They are great for heart health and are known for their anti-inflammatory effects.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Creamy and dreamy breakfast or snack... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for This Recipe!

To enhance your Vegan Chia Pudding experience, consider these delightful pairings:

Granola: Add a crunchy texture that complements the creaminess of the pudding.
Nuts and Seeds: Sprinkle some almonds, walnuts, or pumpkin seeds on top for added protein and healthy fats.
Nut Butters: A drizzle of almond or peanut butter can provide richness and additional nutty flavor.
Coconut Flakes: Unsweetened coconut flakes can add tropical notes and chewiness.
Herbs and Spices: Try a sprinkle of cinnamon or fresh mint for an aromatic twist.

Ingredients for this Maqui Berry Blended Chia Pudding:

Chia seeds
Unsweetened coconut milk
Koyah Organic Maqui Whole Berry Powder
Vanilla extract
Vegan coconut yogurt
Mixed berries

Tips for Making This Recipe Even Better

Here are some tips to elevate your Vegan Chia Pudding:

Let it Sit Longer: For a thicker texture, let the chia pudding sit for longer than overnight; try 24 hours for maximum fluffiness.
Whisk, Don’t Blend: If you prefer a chunkier pudding, whisk the ingredients by hand instead of blending them.
Use Fresh Ingredients: Opt for fresh, organic fruits for topping to maximize flavor and nutrition.
Experiment with Flavors: Try adding different extracts like almond or coconut for unique taste variations.
Mind the Sweetness: Adjust the sweetness to your preference with a touch of maple syrup or agave if desired.

Creative Variations!

Mix up your Vegan Chia Pudding with these fun variations:

Chocolate Delight: Add cocoa powder or dark chocolate shavings for a rich chocolate flavor.
Tropical Twist: Use pineapple and mango as toppings, and infuse your coconut milk with a pinch of lime.
Matcha Magic: Incorporate matcha powder into the blending phase for a vibrant green pudding packed with antioxidants.
Pumpkin Spice: Add pumpkin puree and pumpkin spice for a fall-inspired treat.
Nutty Banana: Top with sliced bananas and a drizzle of almond butter for an indulgent yet healthy dessert.

Now, are we ready to get started and making this amazing Maqui Berry Blended Chia Pudding!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Low-Sugar
Gluten-Free
Vegan Friendly
Delicious!

Conclusion:

This Vegan Chia Pudding with Koyah Organic Maqui Whole Berry Powder is not only a feast for the eyes but also a powerhouse of nutrition. The unique properties of maqui berries, known for their antioxidants, blend perfectly with the creamy texture of coconut yogurt and the delightful crunch of chia seeds. It's a simple yet indulgent dessert that promotes healthy eating without sacrificing flavor.

Enjoy this treat as a refreshing breakfast, a satisfying snack, or a decadent dessert!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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