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  • María Fernanda López

Mexican Green Goddess Dip

Grab your blender ASAP! This recipe is such a tastebud pleaser that not only goes great with gluten-free crackers, but also to pair your proteins such as chicken, tofu, to pour over rice and even to pair with carrots or crunchy fresh celery!

There's something about cheese and jalapeño together that it just so special and delicious, I decided to incorporate them in this high-protein cottage cheese dip! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

About this Mexican Green Goddess Dip:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by stuffing adding some roasted jalapeños and cilantro to give it that Mexican touch.

Using also some Milton's Craft Bakers Everything Crackers and of course cottage cheese to make it extra creamy, this recipe is made with all high in protein, and gluten-free ingredients that will please your tastebuds in every bite.

What's in this Mexican Green Goddess Dip?

As I mentioned earlier, I used Milton's Craft Bakers Everything Crackers which are super versatile and crispy, the perfect pari for this creamy high-protein cottage cheese dip that has that cheesy flavor with a nice kick of the roasted jalapeños.

And for this recipe you only need your blender! Made with all simple and healthy ingredients, this recipe is fail-proof and takes less than 10 minutes to make.

More savory recipes you like this:

Overall, these are the ingredients needed for this Mexican Green Goddess Dip:

  • Milton's Craft Bakers Everything Crackers

  • Cottage cheese

  • Taco Seasoning

  • Roasted Jalapeños

  • Spinach

  • Cilantro

  • Pico de Gallo

  • Everything Bagel (for garnish)

  • Sea Salt

  • Garlic

  • Black Pepper

  • Dried Onion

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Benefits From This Recipe:

We are using cottage cheese are our base, a great source of iodine for thyroid health along with calcium for healthier bones. Besides we are pumping up the veggie dose with spinach, cilantro and jalapeños... plenty of micro nutrients such as fiber, vitamin C and antioxidants!

The Milton's Craft Bakers Everything Crackers are certified gluten-free and made seven grains and seeds, so you can have some benefits from their healthy fats.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten-Free

  • Easy to Make

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

Nothing beats a cheesy and spicy combo! Plus the fact that this dip is easy to make, no cooking required, just your blender! This will be a hit on your next reunion with your friends and great as an appetizer paired with those gluten-free crackers.

You can pair these with your favorite protein as well or even some vegetables to make it keto friendly and low carb. This dip is very versatile and delicious that you'll want to try it over everything... just like I did!

Not boring or complicated! This are a great lunch or snack for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies on the side as well or to dip some chicken tenders too.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Mexican Green Goddess Dip

By María Fernanda López

Serves 4-6 servings


  • 1 1/4 cup of cottage cheese

  • 1 pinch of sea salt

  • 1 tsp of garlic

  • 1/8 tsp of black pepper

  • 1 tbsp of dried onion flakes

  • 1 tsp of taco seasoning

  • 2 roasted jalapeños

  • 1 cup of spinach

  • 1/4 cup of cilantro

  • 1 pack of Milton's Craft Bakers Everything Crackers

  • Pico de Gallo and everything bagel (for garnish)


  1. Blend all the ingredients except for crackers, pico de Gallo and everything bagel seasoning.

  2. Serve in a plate with crackers and top the dip with pico de Gallo and everything bagel seasoning.

Shop the ingredients to my recipes in my Jupiter Shop!


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